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Clips on 'sun'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

The Joe Rogan Experience
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Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

4:43 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

My First Million
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Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Genius Life
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Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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20-30 Min. of Sun Exposure 2-3x/Week Boosts p53 Activity, Increasing Testosterone & Estrogen

3:58 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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Viewing 2-30 Minutes of Morning Sunlight Is Essential for Mental & Physical Health

5:06 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Early-Morning Sun Exposure Triggers Cortisol & Dopamine Release, Enhancing Mood

2:07 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock

0:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Sun Exposure 0-3 Hours Post-Waking Increases DRD4, Boosting Dopamine's Potency

4:21 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Huberman Lab
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The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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Viewing Evening Sunlight Reduces Late-Night Light Exposure's Adverse Effects

5:37 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Watching the Sunset Reduces Late-Night Light Exposure's Adverse Effects

0:57 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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PCP Is Misunderstood; It Doesn't Increase Propensity for Violence

2:58 · 12 - Hamilton Morris on the Expansive World of Drugsview episode

The Drug Classroom
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70% of the US Has Inadequate Vitamin D Levels; 40-60 ng/mL Is Optimal

5:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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The 6 Pillars of Hormone Health: Diet, Exercise, Stress, Sleep, Sunlight, & Spirit

2:58 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
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Andrew Huberman's Top 2 Health Tips: Early-Morning Sunlight & Optimal Sleep

4:11 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

My First Million
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Light Regulates the Circadian Clock, Shifting the Daily Rhythm from 24.2 to 24 Hours

5:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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How to Time Early-Morning & Late-Day Light Exposure for an Optimal Circadian Rhythm

1:41 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Why Wearing Sunglasses Increases the Likelihood of Sunburn

1:33 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Ben Greenfield Fitness
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Chaga Tea Consumption Combined With Sun Exposure Boosts Energy

2:35 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
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The Benefits from Keeping a Daily Journal

3:06 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

The Tim Ferriss Show
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Sam Harris Doesn't Hesitate to Drop a Book He's Not Enjoying

2:13 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Impact Theory with Tom Bilyeu
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Peak Life Experiences Result from Losing the Sense of Self

2:37 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Impact Theory with Tom Bilyeu
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Like Morning Light Exposure, Viewing Evening Sunlight Sets the Circadian Clock

4:47 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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Viewing Light Circa Sunset Offsets Adverse Effects of Late-Night Artificial Light Exposure

0:55 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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Andrew Recommends 5 Minutes of Early-Morning Light Exposure If It's Sunny, 20-30 Minutes If Cloudy

1:50 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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Sunlight Is 5-90x Brighter Than Artificially Lit Indoor Environments

1:46 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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Miss a Morning Sunlight-Viewing Session? Double the Duration the Next Day

1:36 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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Elon Wants to Melt the Ice on Mars By Creating 'Artificial Suns'

2:28 · Elon Musk Reveals His Knowledge on Aliens, Challenges Putin to UFC and Predicts WW3view episode

FULL SEND PODCAST
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Getting Stoned: A Podcast About Gems and Minerals
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The More Your Skin In Exposed to the Sun, the More Vitamin D You Create

1:13 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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For Maximum UVB Light Exposure, Get Outside in the Sun With Minimal Clothing

2:52 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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Skin Exposure to UVB Light Boosts Testosterone & Estrogen, Increasing Mating Desire

15:32 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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How to Treat Seasonal Affective Disorder Using Light Exposure

4:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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Viewing Sunlight After Waking Kicks Off a Cascade of Hormonal Events

4:06 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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Two Hours of Upper-Body Sunlight Exposure Improves Hormonal Health, Mood, & Metabolism

1:22 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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The 'No Duh' Skin Health Routine: Avoid Smoking, Excess Sun Exposure, & Alcohol

1:14 · The Science of Looking Younger, Longer | Episode 6 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Fasting from Dawn to Sunset for 4 Weeks Improves Blood Pressure & Reduces BMI

0:58 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Exercise, Mitigating Caffeine, Sun Exposure, & Lithium Orotate Help Tim Pattern Interrupt

2:53 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy

2:27 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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Early-Morning Sunlight Exposure Reduces the Need for Artificial Light at Night

3:18 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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Dr. Hattar Speculates Many Night Owls Are Late-Risers Because of Inadequate Morning Light Exposure

3:39 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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Low-Dose Lithium Promotes a Sense of Calm, Aiding Sleep

4:08 · #533: Paul Conti, MD How Trauma Works and How to Heal From Itview episode

The Tim Ferriss Show
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Happiness Comes from Fulfillment, Not Hot Fudge Sundaes & Orgasms

0:56 · The Happiness Lab: Dr. Laurie Santos On The Science Of How To Be Happyview episode

Insight with Chris Van Vliet
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The Pomp Podcast
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For Optimal Sleep, Dr. Walker Recommends 30-40 Minutes of Daylight Exposure

2:35 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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