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Clips on '
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How Naval Found Happiness
4:03 ·
#1309 -
Naval Ravikant
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drug
meditation
mind
happiness
···
book
read
money
269
To Operate at Peak Performance, You Need a Calm Mind
1:25 ·
#1309 -
Naval Ravikant
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brain
podcast
work
athlete
···
decisions
mind
94
Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk
4:43 ·
Dr.
Andrew Huberman
s Path to Fame, Money, and Total Human
Optimization
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33
Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'
3:26 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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28
5 of the Best Things You Can Do to Enhance Your Longevity
5:19 ·
12 Easy & Practical Ways To Upgrade Your Body & Brain (
Ben Greenfield
's Live Talk From NextHealth In
LA!)
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longevity
diet
nutrition
relationships
···
25
Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock
1:51 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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19
Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout
4:03 ·
180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD -
Dr. Amy Shah
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workout
intermittent fasting
fasting
diet
···
glucose
exercise
17
Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock
3:47 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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15
Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure
4:10 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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7
Vegetable Oils and Inflammation
4:09 ·
12 Easy & Practical Ways To Upgrade Your Body & Brain (
Ben Greenfield
's Live Talk From NextHealth In
LA!)
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stress
sugar
inflammation
5
The Benefits of Vitamin D and Sun Exposure
2:13 ·
How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory -
Dave Asprey
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vitamin d
supplements
4
The 6 Pillars of Hormone Health: Diet, Exercise, Stress, Sleep, Sunlight, & Spirit
2:58 ·
How to Optimize Your Hormones for Health & Vitality -
Kyle Gillett
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3
Peak Life Experiences Result from Losing the Sense of Self
2:37 ·
#128
Sam Harris
on How to Instantly Achieve a Calm State | Impact
Theory
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creative
meditation
anxiety
3
PCP Is Misunderstood; It Doesn't Increase Propensity for Violence
2:58 ·
12 -
Hamilton Morris
on the Expansive World of
Drugs
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3
70% of the US Has Inadequate Vitamin D Levels; 40-60 ng/mL Is Optimal
5:17 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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2
Light Regulates the Circadian Clock, Shifting the Daily Rhythm from 24.2 to 24 Hours
5:52 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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2
Why Wearing Sunglasses Increases the Likelihood of Sunburn
1:33 ·
The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr.
John Lieurance
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2
Seth Godin Thinks Relationship Sunk Costs Are Misunderstood
0:39 ·
#105
Seth Godin
: Failing On Our Way To
Mastery
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relationship
2
SARS-CoV-2 Is Killed By Sunlight; Why Are We Encouraging People to Remain Indoors?
0:42 ·
#1512 -
Ben Shapiro
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virus
2
The Benefits from Keeping a Daily Journal
3:06 ·
#405:
Penn Jillette
on Magic, Losing 100+ Pounds, and Weaponizing
Kindness
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2
Sam Harris Doesn't Hesitate to Drop a Book He's Not Enjoying
2:13 ·
#128
Sam Harris
on How to Instantly Achieve a Calm State | Impact
Theory
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read
book
philosophy
reading
···
data
2
Morning Exercise & Sunlight-Viewing Increase the Non-Negotiable Cortisol Peak
3:31 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
Others
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1
Joey Diaz Refuses to Do Sunday Shows: 'What Kind of Fucking Momo Goes Out on a Sunday?'
2:37 ·
Ep. 152 | 2 Bears 1 Cave w/ Tom Segura &
Joe Rogan
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1
Elon Wants to Melt the Ice on Mars By Creating 'Artificial Suns'
2:28 ·
Elon Musk
Reveals His Knowledge on Aliens, Challenges Putin to UFC and Predicts
WW3
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1
The Sun Will Eventually Incinerate Earth, Causing Humanity to Go Extinct
2:15 ·
Getting Stoned: Interview With
Elon Musk
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1
The More Your Skin In Exposed to the Sun, the More Vitamin D You Create
1:13 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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1
The 'No Duh' Skin Health Routine: Avoid Smoking, Excess Sun Exposure, & Alcohol
1:14 ·
The Science of Looking Younger, Longer | Episode 6 -
David Sinclair
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1
Fasting from Dawn to Sunset for 4 Weeks Improves Blood Pressure & Reduces BMI
0:58 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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1
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