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Clips on 'sun'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

The Joe Rogan Experience
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Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Genius Life
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Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

4:43 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

My First Million
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Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Early-Morning Sun Exposure Triggers Cortisol & Dopamine Release, Enhancing Mood

2:07 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock

0:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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PCP Is Misunderstood; It Doesn't Increase Propensity for Violence

2:58 · 12 - Hamilton Morris on the Expansive World of Drugsview episode

The Drug Classroom
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Light Regulates the Circadian Clock, Shifting the Daily Rhythm from 24.2 to 24 Hours

5:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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Viewing 2-30 Minutes of Morning Sunlight Is Essential for Mental & Physical Health

5:06 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Viewing Evening Sunlight Reduces Late-Night Light Exposure's Adverse Effects

5:37 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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How to Time Early-Morning & Late-Day Light Exposure for an Optimal Circadian Rhythm

1:41 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Watching the Sunset Reduces Late-Night Light Exposure's Adverse Effects

0:57 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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The Benefits from Keeping a Daily Journal

3:06 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

The Tim Ferriss Show
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Sam Harris Doesn't Hesitate to Drop a Book He's Not Enjoying

2:13 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Impact Theory with Tom Bilyeu
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Peak Life Experiences Result from Losing the Sense of Self

2:37 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Impact Theory with Tom Bilyeu
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Fasting from Dawn to Sunset for 4 Weeks Improves Blood Pressure & Reduces BMI

0:58 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Exercise, Mitigating Caffeine, Sun Exposure, & Lithium Orotate Help Tim Pattern Interrupt

2:53 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Andrew Huberman's Top 2 Health Tips: Early-Morning Sunlight & Optimal Sleep

4:11 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

My First Million
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Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy

2:27 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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Early-Morning Sunlight Exposure Reduces the Need for Artificial Light at Night

3:18 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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Dr. Hattar Speculates Many Night Owls Are Late-Risers Because of Inadequate Morning Light Exposure

3:39 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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Low-Dose Lithium Promotes a Sense of Calm, Aiding Sleep

4:08 · #533: Paul Conti, MD How Trauma Works and How to Heal From Itview episode

The Tim Ferriss Show
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Happiness Comes from Fulfillment, Not Hot Fudge Sundaes & Orgasms

0:56 · The Happiness Lab: Dr. Laurie Santos On The Science Of How To Be Happyview episode

Insight with Chris Van Vliet
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The Pomp Podcast
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For Optimal Sleep, Dr. Walker Recommends 30-40 Minutes of Daylight Exposure

2:35 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Jocko Willink Admires Sundar Pichai's 'Minimum Force Required' Leadership Style

4:34 · #197 – Jocko Willink: War, Leadership, and Disciplineview episode

Lex Fridman Podcast
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The Best Tool for Teaching Leadership Is Leadership Itself

2:00 · #197 – Jocko Willink: War, Leadership, and Disciplineview episode

Lex Fridman Podcast
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Tim Ferriss' Top Sleep Hacks: California Poppy, Phosphatidylserine, & Early Morning Sun Exposure

4:12 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Why Wearing Sunglasses Increases the Likelihood of Sunburn

1:33 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Ben Greenfield Fitness
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Like Clouds Blocking the Sun, Desires Limit Happiness

1:10 · Naval Ravikant on Clubhouse - 4/13/21view episode

Clubhouse
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Miami Is Trying to Become the Crypto Capital of the World

1:28 · Unconfirmed: Why Miami Mayor Francis Suarez Calls Crypto 'the Wave of the Future'view episode

Unchained
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Sunk Costs Are Gifts from Your Former Self

2:08 · #105 Seth Godin: Failing On Our Way To Masteryview episode

The Knowledge Project with Shane Parrish
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Seth Godin Thinks Relationship Sunk Costs Are Misunderstood

0:39 · #105 Seth Godin: Failing On Our Way To Masteryview episode

The Knowledge Project with Shane Parrish
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Sam Parr Is Fascinated By Anti-Chemical Companies Like Sunday Lawn Care

5:40 · #138 - How A Big Bitcoin Bet Paid Off, How To Best Learn From Billionaires, And Should Engineers Have Managers? - Shaan Puriview episode

My First Million
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The Moment with Brian Koppelman
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The James Altucher Show
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In Her Late 30s, Lori Gottlieb Went Back to School to Become a Therapist

1:26 · Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional healthview episode

The Peter Attia Drive
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Derek Sivers' Biggest Mistake: Wrecking a Romantic Relationship

7:48 · #88 Derek Sivers: Innovation Versus Imitationview episode

The Knowledge Project with Shane Parrish
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Chaga Tea Consumption Combined With Sun Exposure Boosts Energy

2:35 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
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Rich Roll Attended Kanye West's Sunday Service

7:56 · Roll On: Finding Purpose - Rich Rollview episode

The Rich Roll Podcast
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Corn, Canola, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, & Rice Bran Oil Are Toxic

1:47 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
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Amid COVID-19, Vitamin D Requirements Can Be Met with 20 Minutes of Daily Sunshine

1:29 · 105: Foods and Supplements That May Help Prevent COVID-19 | Chris Masterjohn, PhDview episode

The Genius Life
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Mind Pump

A Vitamin D Deficiency Caused Adam's Psoriasis

2:45 · 1227: The 5 Most Important Supplements to Takeview episode

Mind Pump
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Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports

3:40 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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The Knowledge Project with Shane Parrish
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People Aren't Aware of What They Don't Know

1:33 · #70 Scott Adams: Avoiding Loserthinkview episode

The Knowledge Project with Shane Parrish
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