Clips on 'sun'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

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book read money

200

To Operate at Peak Performance, You Need a Calm Mind

1:25 · #1309 - Naval Ravikantview episode

brain podcast work athlete

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decisions mind

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

longevity diet nutrition relationships

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For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

workout intermittent fasting fasting diet

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glucose exercise

Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

4:43 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

stress sugar inflammation

Early-Morning Sun Exposure Triggers Cortisol & Dopamine Release, Enhancing Mood

2:07 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock

0:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

vitamin d supplements

PCP Is Misunderstood; It Doesn't Increase Propensity for Violence

2:58 · 12 - Hamilton Morris on the Expansive World of Drugsview episode

Light Regulates the Circadian Clock, Shifting the Daily Rhythm from 24.2 to 24 Hours

5:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Viewing 2-30 Minutes of Morning Sunlight Is Essential for Mental & Physical Health

5:06 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Viewing Evening Sunlight Reduces Late-Night Light Exposure's Adverse Effects

5:37 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

How to Time Early-Morning & Late-Day Light Exposure for an Optimal Circadian Rhythm

1:41 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Watching the Sunset Reduces Late-Night Light Exposure's Adverse Effects

0:57 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

SARS-CoV-2 Is Killed By Sunlight; Why Are We Encouraging People to Remain Indoors?

0:42 · #1512 - Ben Shapiroview episode

virus

The Benefits from Keeping a Daily Journal

3:06 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

Sam Harris Doesn't Hesitate to Drop a Book He's Not Enjoying

2:13 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

read book philosophy reading

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data

Peak Life Experiences Result from Losing the Sense of Self

2:37 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

creative meditation anxiety

Fasting from Dawn to Sunset for 4 Weeks Improves Blood Pressure & Reduces BMI

0:58 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Exercise, Mitigating Caffeine, Sun Exposure, & Lithium Orotate Help Tim Pattern Interrupt

2:53 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

Andrew Huberman's Top 2 Health Tips: Early-Morning Sunlight & Optimal Sleep

4:11 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy

2:27 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Early-Morning Sunlight Exposure Reduces the Need for Artificial Light at Night

3:18 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Dr. Hattar Speculates Many Night Owls Are Late-Risers Because of Inadequate Morning Light Exposure

3:39 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Low-Dose Lithium Promotes a Sense of Calm, Aiding Sleep

4:08 · #533: Paul Conti, MD How Trauma Works and How to Heal From Itview episode

Happiness Comes from Fulfillment, Not Hot Fudge Sundaes & Orgasms

0:56 · The Happiness Lab: Dr. Laurie Santos On The Science Of How To Be Happyview episode

Keith Rabois Raves About Miami's Perks: Happiness, Sunshine, & an Excellent Environment

1:29 · #648 A Conversation with Keith Rabois on Everythingview episode

For Optimal Sleep, Dr. Walker Recommends 30-40 Minutes of Daylight Exposure

2:35 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Jocko Willink Admires Sundar Pichai's 'Minimum Force Required' Leadership Style

4:34 · #197 – Jocko Willink: War, Leadership, and Disciplineview episode

The Best Tool for Teaching Leadership Is Leadership Itself

2:00 · #197 – Jocko Willink: War, Leadership, and Disciplineview episode

Tim Ferriss' Top Sleep Hacks: California Poppy, Phosphatidylserine, & Early Morning Sun Exposure

4:12 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Why Wearing Sunglasses Increases the Likelihood of Sunburn

1:33 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Like Clouds Blocking the Sun, Desires Limit Happiness

1:10 · Naval Ravikant on Clubhouse - 4/13/21view episode

happiness

Miami Is Trying to Become the Crypto Capital of the World

1:28 · Unconfirmed: Why Miami Mayor Francis Suarez Calls Crypto 'the Wave of the Future'view episode

crypto bitcoin

Sunk Costs Are Gifts from Your Former Self

2:08 · #105 Seth Godin: Failing On Our Way To Masteryview episode

The Knowledge Project with Shane Parrish

Seth Godin Thinks Relationship Sunk Costs Are Misunderstood

0:39 · #105 Seth Godin: Failing On Our Way To Masteryview episode

relationship

Sam Parr Is Fascinated By Anti-Chemical Companies Like Sunday Lawn Care

5:40 · #138 - How A Big Bitcoin Bet Paid Off, How To Best Learn From Billionaires, And Should Engineers Have Managers? - Shaan Puriview episode

Ignoring Sunk Cost Is a Smart Business Decision

1:31 · Seth Godin - 11/17/20view episode

Whoever Gets to the Battlefield First Has the Biggest Advantage

1:46 · 648 - NO EXCUSES with Jocko Willinkview episode

In Her Late 30s, Lori Gottlieb Went Back to School to Become a Therapist

1:26 · Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional healthview episode

therapist

Derek Sivers' Biggest Mistake: Wrecking a Romantic Relationship

7:48 · #88 Derek Sivers: Innovation Versus Imitationview episode

relationship relationships

Chaga Tea Consumption Combined With Sun Exposure Boosts Energy

2:35 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Rich Roll Attended Kanye West's Sunday Service

7:56 · Roll On: Finding Purpose - Rich Rollview episode

@elonmusk music

Corn, Canola, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, & Rice Bran Oil Are Toxic

1:47 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Amid COVID-19, Vitamin D Requirements Can Be Met with 20 Minutes of Daily Sunshine

1:29 · 105: Foods and Supplements That May Help Prevent COVID-19 | Chris Masterjohn, PhDview episode

vitamin d covid-19

A Vitamin D Deficiency Caused Adam's Psoriasis

2:45 · 1227: The 5 Most Important Supplements to Takeview episode

vitamin d

Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports

3:40 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

sauna

People Criticize Scott Because They Misunderstand His Opinions

1:37 · #70 Scott Adams: Avoiding Loserthinkview episode

People Aren't Aware of What They Don't Know

1:33 · #70 Scott Adams: Avoiding Loserthinkview episode

decision