Clips on 'sun'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

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book read money

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To Operate at Peak Performance, You Need a Calm Mind

1:25 · #1309 - Naval Ravikantview episode

brain podcast work athlete

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decisions mind

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

longevity diet nutrition relationships

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Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

stress sugar inflammation

Early-Morning Sun Exposure Triggers Cortisol & Dopamine Release, Enhancing Mood

2:07 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone - Andrew Huberman, Ph.D.view episode

Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock

0:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone - Andrew Huberman, Ph.D.view episode

The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

vitamin d supplements

PCP Is Misunderstood; It Doesn't Increase Propensity for Violence

2:58 · 12 - Hamilton Morris on the Expansive World of Drugsview episode

Viewing Evening Sunlight Reduces Late-Night Light Exposure's Adverse Effects

5:37 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Huberman, Ph.D.view episode

How to Time Early-Morning & Late-Day Light Exposure for an Optimal Circadian Rhythm

1:41 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone - Andrew Huberman, Ph.D.view episode

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

workout intermittent fasting fasting diet

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glucose exercise

SARS-CoV-2 Is Killed By Sunlight; Why Are We Encouraging People to Remain Indoors?

0:42 · #1512 - Ben Shapiroview episode

virus

The Benefits from Keeping a Daily Journal

3:06 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

Sam Harris Doesn't Hesitate to Drop a Book He's Not Enjoying

2:13 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

read book philosophy reading

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Keith Rabois Raves About Miami's Perks: Happiness, Sunshine, & an Excellent Environment

1:29 · #648 A Conversation with Keith Rabois on Everythingview episode

For Optimal Sleep, Dr. Walker Recommends 30-40 Minutes of Daylight Exposure

2:35 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Jocko Willink Admires Sundar Pichai's 'Minimum Force Required' Leadership Style

4:34 · #197 – Jocko Willink: War, Leadership, and Disciplineview episode

The Best Tool for Teaching Leadership Is Leadership Itself

2:00 · #197 – Jocko Willink: War, Leadership, and Disciplineview episode

Tim Ferriss' Top Sleep Hacks: California Poppy, Phosphatidylserine, & Early Morning Sun Exposure

4:12 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Why Wearing Sunglasses Increases the Likelihood of Sunburn

1:33 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Like Clouds Blocking the Sun, Desires Limit Happiness

1:10 · Naval Ravikant on Clubhouse - 4/13/21view episode

happiness

Miami Is Trying to Become the Crypto Capital of the World

1:28 · Unconfirmed: Why Miami Mayor Francis Suarez Calls Crypto 'the Wave of the Future'view episode

crypto bitcoin

Sunk Costs Are Gifts from Your Former Self

2:08 · #105 Seth Godin: Failing On Our Way To Masteryview episode

The Knowledge Project with Shane Parrish

Seth Godin Thinks Relationship Sunk Costs Are Misunderstood

0:39 · #105 Seth Godin: Failing On Our Way To Masteryview episode

relationship

Watching the Sunset Reduces Late-Night Light Exposure's Adverse Effects

0:57 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Sam Parr Is Fascinated By Anti-Chemical Companies Like Sunday Lawn Care

5:40 · #138 - How A Big Bitcoin Bet Paid Off, How To Best Learn From Billionaires, And Should Engineers Have Managers? - Shaan Puriview episode

Ignoring Sunk Cost Is a Smart Business Decision

1:31 · Seth Godin - 11/17/20view episode

Whoever Gets to the Battlefield First Has the Biggest Advantage

1:46 · 648 - NO EXCUSES with Jocko Willinkview episode

In Her Late 30s, Lori Gottlieb Went Back to School to Become a Therapist

1:26 · Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional healthview episode

therapist

Derek Sivers' Biggest Mistake: Wrecking a Romantic Relationship

7:48 · #88 Derek Sivers: Innovation Versus Imitationview episode

relationship relationships

Chaga Tea Consumption Combined With Sun Exposure Boosts Energy

2:35 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Rich Roll Attended Kanye West's Sunday Service

7:56 · Roll On: Finding Purpose - Rich Rollview episode

@elonmusk music

Corn, Canola, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, & Rice Bran Oil Are Toxic

1:47 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Amid COVID-19, Vitamin D Requirements Can Be Met with 20 Minutes of Daily Sunshine

1:29 · 105: Foods and Supplements That May Help Prevent COVID-19 | Chris Masterjohn, PhDview episode

vitamin d covid-19

A Vitamin D Deficiency Caused Adam's Psoriasis

2:45 · 1227: The 5 Most Important Supplements to Takeview episode

vitamin d

Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports

3:40 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

sauna

Fighting Hedonic Adaption with Psilocybin, MDMA, and Gratitude for the Present Moment

4:16 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

water coffee caffeine work

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gym workout energy hospital carbohydrates

Peak Life Experiences Result from Losing the Sense of Self

2:37 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

creative meditation anxiety

Normal is the Enemy

2:33 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

anxiety

Psychiatrists Should Have Experience With the Drugs They Prescribe Patients

4:22 · 12 - Hamilton Morris on the Expansive World of Drugsview episode

Kevin Rose Practices Sanbo Zen Meditation for 55 Minutes Daily

3:57 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Kevin Rose Wants Tim Ferriss to Interview Zen Master Henry Shukman

9:06 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

After Traveling, Ben Goes Swimming or Takes a Long Walk in the Sun

1:17 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Tim Ferriss' Morning Routine: Jumping Rope & Sunlight Exposure

0:28 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Matthew Walker Chose His Gym Because of the Windows; Light Exposure Helps Sleep

2:24 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Viewing 2-30 Minutes of Morning Sunlight Is Essential for Mental & Physical Health

5:06 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Huberman, Ph.D.view episode

To Get to Know Someone, Ask About Their Ideal Sunday Morning

0:54 · MFM Mini - A Guide to Asking Better Questions - Shaan Puriview episode

What Creatives Can Learn from Alcoholics Anonymous About Sunk Costs

2:42 · #108 The Practice: Shipping Creative Work Seth Godinview episode

How Tim Ferriss Overcomes the Fear of Being Misunderstood

2:49 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode