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Clips on 'walk'

Walking 12,000-15,000 Steps Per Day Enhances Metabolic Health

1:16 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

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To Reduce Blood Sugar Spikes, Take Brisk Post-Meal Walks

2:36 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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15-Minute Postprandial Walks Reduce Blood Glucose Spikes

0:53 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Cold Exposure and Post-Meal Walks Lower Postprandial Blood Glucose Spikes

0:51 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

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To Grow, Make Life a Little More Difficult

2:58 · #560: The Magic of Walkingview episode

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Turn Your Values Into Time

3:19 · #553: How to Become Indistractable - Nir Eyalview episode

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Kevin Rose's Exercise Routine Touches All Elements of the Cardio Spectrum

3:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Jack's Morning Routine Includes a Daily 5 Mile Walk to Work

1:33 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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Lisa Feldman Barrett Walks Shane Parrish Through a Breathing Exercise

1:41 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Tristan Walker Had Supreme Confidence That 'Bevel' Would Work

2:41 · #462: Guy Raz on Building 'How I Built This,' Managing Depression, and Podcast Ecosystem Predictionsview episode

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Dr. Matthew Walker Separates His Beliefs Into Three Buckets

1:56 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

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Dr. Matthew Walker Is Fixing the Errors in His Book, 'Why We Sleep'

1:54 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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1,000+ Facts Were Included in Dr. Matthew Walker's Book, 'Why We Sleep'

0:57 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Dr. Matthew Walker Is Working Diligently to Correct Factual Errors from 'Why We Sleep'

1:33 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Dr. Walker Responds to the Scientific & Factual Errors in His Book, 'Why We Sleep'

5:00 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Michael Pollan Helped Calm Dr. Matthew Walker's Book Error Anxieties

2:00 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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'The Hero with a Thousand Faces' Helps Readers Become in Tune With Their Inner Selves

1:32 · #456: The Power of Myth — The Hero’s Adventure with Joseph Campbell and Bill Moyers - Joseph Campellview episode

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'Star Wars' Depicts the Heroic Cycle Perfectly

2:56 · #456: The Power of Myth — The Hero’s Adventure with Joseph Campbell and Bill Moyers - Joseph Campellview episode

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Arizona School Teacher Dies of COVID-19 While Prepping for Remote Summer Session

2:43 · Can Schools Open Safely? What Other Countries Have Decidedview episode

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Prolonged Sitting (6+ Hours Per Day) Is Associated With Increased Mortality

1:48 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

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Walking the COVID-19 Media Tightrope Between Panic Porn & Staying Informed

1:05 · 107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapinview episode

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Walking Into the HarperOne Office Was a Magical Experience for Kamal

0:55 · Kamal Ravikant On Why Self-Love Is Everythingview episode

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Esther is Filling Her Quarantine with Yoga, Walks, and Music

6:42 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

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If You're Quarantined Because of COVID-19, You Can Still Take a Walk with a Friend

2:39 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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Although Not Religious, Tim is Drawn Towards Walking Religious Pilgrimages

2:55 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

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When the Door of Opportunity Opens, Walk Through

2:15 · #406: Bob Iger — CEO and Chairman of Disney - Robert Igerview episode

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Time is Prolonged While Walking

1:55 · #560: The Magic of Walkingview episode

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Walking and Silence Belong Together

1:20 · #560: The Magic of Walkingview episode

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Walking Improves Your Thinking

1:30 · #560: The Magic of Walkingview episode

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Walking as a Form of Voluntary Hardship

1:02 · #560: The Magic of Walkingview episode

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Every Person Walks Uniquely

0:56 · #560: The Magic of Walkingview episode

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Erling Kagge Walked to the South Pole

0:44 · #560: The Magic of Walkingview episode

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If You're In a Bad Mood, Go For a Walk

1:38 · #560: The Magic of Walkingview episode

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Walk Even When the Weather is Bad

1:25 · #560: The Magic of Walkingview episode

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Walking is the Best Way to Explore a City

1:57 · #560: The Magic of Walkingview episode

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The Great Philosophers Were Walkers

1:22 · #560: The Magic of Walkingview episode

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Walking is Great for Problem Solving

1:12 · #560: The Magic of Walkingview episode

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Walking Improves Your Health

1:16 · #560: The Magic of Walkingview episode

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