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Clips on '@mobilitywod'

Carbon Dioxide Tolerance Tests Gauge Post-Exercise Recovery

2:04 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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For Increasing Limb Range of Motion, Static > Dynamic & Ballistic Stretching

2:43 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Matt Mullenweg Wants to Overcome His Irrational Fear of Exercise

3:19 · #578: Tim Ferriss and Matt Mullenweg Get Personal in Antarcticaview episode

The Tim Ferriss Show
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The Popular Adage, 'Don't Let Your Knees Pass Your Toes When Squatting,' Is Wrong

1:21 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

The Genius Life
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Tim Ferriss' Exercise Routine: Weight Training 1-2x/Week, Rock Climbing, & Kettlebell Swings

5:35 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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How to Grow Stubborn Muscles Using Proprioceptive Feedback & Awareness

9:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Workplace Optimization: Sit-Stand Desks Are Best for Productivity

5:17 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
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Tim Ferriss Mitigates Joint Pain With Moxibustion, VooDoo Floss, & Contrast Therapy

3:16 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Genetics Play a Crucial Role in Powerlifting Success

2:25 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

The Tim Ferriss Show
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Ben Greenfield's Recommended Bodyweight & Mobility Exercises for Airplane Travel

1:42 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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The Growing Importance of Sleep

3:41 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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You Can Make Your Own Cold Tub with a Chest Freezer from Home Depot

2:48 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
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Kyle Kingsbury's Path From Fighting in the UFC to Becoming an Expert in the Health and Wellness Space

3:17 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
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Jocko Frequently Wakes Up in the Middle of the Night Covered in Sweat

1:06 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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