Clips on 'heart rate'

Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

···

Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

4:26 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

As the Brain-Body Connection, the Vagus Nerve Regulates Heart Rate

4:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

brain

Long Exhales Slow Heart Rate; Vigorous Inhales Accelerate Heart Rate

1:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

healthy technology data sleeping

···

sleep alcohol

Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

meditation meditate

How the Sympathetic & Parasympathetic Nervous Systems Affect HRV

4:17 · AMA #31: Heart rate variability (HRV), alcohol, sleep, and more - Peter Attiaview episode

Andy Recommends the Breathing Gear System for Assessing Heart Rate Zones

8:47 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Heart Rate Variability (HRV) Measures the Variation in Time Between Heart Beats

2:51 · AMA #31: Heart rate variability (HRV), alcohol, sleep, and more - Peter Attiaview episode

Cold Showers Improves Vascular Muscle Tone, Enhancing Blood Flow & Reducing Heart Rate

3:06 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

When Exercising, Keith Stays in His Max Heart Rate Zone for 60-90 Minutes/Week

2:04 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

HIIT & Sprints Are the Best Way to Lower Your 2-Minute Recovery Time

2:29 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Melatonin Strengthens the Parasympathetic Nervous System & Improves HRV

1:07 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

sleep

Monitor Heart Rate Variability After Sauna Sessions to Gauge Recovery

0:56 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

Max Lugavere Turned Down Sex in Favor of Sleep Optimization

1:08 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

sleep

Tim Ferriss Has Been Doing HRV & Breathwork Training to Mitigate Stress Amid COVID-19

5:21 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

anxiety

Joe Recommends the 'WHOOP Strap' for Measuring Heart Rate While Using the Sauna

1:28 · #1474 - Dr. Rhonda Patrickview episode

Why Ben Tracks His Heart Rate Variability (HRV) and Sleep

2:03 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

sleep

Using the Sauna Raises Your Heart Rate to 100+ BPM

1:38 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

sauna

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

healthy kids stress family

···

The Huge Benefits of Upper Body HIIT

1:29 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout fat

David Sinclair Wears an Oura Ring & Apple Watch

2:34 · #1349 - David Sinclairview episode

exercise internet sleep phone

···

calories exercising

To Reduce Cortisol Levels, Peter Attia Is Only Checking Email 2x/Day

1:57 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

sleeping longevity workout muscle

···

The Internal State of a Mouse Post-VMH Stimulation: Heart Rate, Hormone, & Arousal Affects

3:39 · Dr. David Anderson: The Biology of Aggression, Mating, & Arousalview episode

Resting Heart Rate Is a Key Fitness Indicator; Aim for <50 BPM

0:29 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Alcohol Increases Body Temperature & Impairs Sleep

1:21 · #483 Matteo Franceschetti on Improving Your Sleepview episode

alcohol sleep sleeping

Late-Day Workouts Can Impair Sleep

1:04 · #483 Matteo Franceschetti on Improving Your Sleepview episode

sleep workout

By Owning Their Hardware, WHOOP Ensures Accurate Biometric Data

4:05 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

Twice Daily Breathing Exercises Decrease Resting Heart Rate & Facilitate Calmness

1:15 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

The Knowledge Project with Shane Parrish

How the Carnivore Diet Altered Mike Mutzel's Blood Markers

0:55 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

glucose meat sleep diet

···

Does the Carnivore Diet Improve Longevity?

0:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

health longevity diet sleep

···

Kevin Rose's Current Fasting Protocol: A Quarterly 5-Day Fast

5:29 · #391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More - Kevin Roseview episode

fasting sleep ceo dad

···

cancer healthy gut fast fat calories meditation food running supplements sleeping glucose doctor

Fitbit's Recent Contract Win with the Government of Singapore

3:46 · 16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are Weview episode

technology innovation tech healthcare

···

phone data

Sleep Tip: Avoid Alcohol and Food Before Bed

1:20 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

water sleep

Clips on 'heart rate'

Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

4:26 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

As the Brain-Body Connection, the Vagus Nerve Regulates Heart Rate

4:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Long Exhales Slow Heart Rate; Vigorous Inhales Accelerate Heart Rate

1:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

How the Sympathetic & Parasympathetic Nervous Systems Affect HRV

4:17 · AMA #31: Heart rate variability (HRV), alcohol, sleep, and more - Peter Attiaview episode

Andy Recommends the Breathing Gear System for Assessing Heart Rate Zones

8:47 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Heart Rate Variability (HRV) Measures the Variation in Time Between Heart Beats

2:51 · AMA #31: Heart rate variability (HRV), alcohol, sleep, and more - Peter Attiaview episode

Cold Showers Improves Vascular Muscle Tone, Enhancing Blood Flow & Reducing Heart Rate

3:06 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

When Exercising, Keith Stays in His Max Heart Rate Zone for 60-90 Minutes/Week

2:04 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

HIIT & Sprints Are the Best Way to Lower Your 2-Minute Recovery Time

2:29 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Melatonin Strengthens the Parasympathetic Nervous System & Improves HRV

1:07 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Monitor Heart Rate Variability After Sauna Sessions to Gauge Recovery

0:56 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Max Lugavere Turned Down Sex in Favor of Sleep Optimization

1:08 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

Tim Ferriss Has Been Doing HRV & Breathwork Training to Mitigate Stress Amid COVID-19

5:21 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

Joe Recommends the 'WHOOP Strap' for Measuring Heart Rate While Using the Sauna

1:28 · #1474 - Dr. Rhonda Patrickview episode

Why Ben Tracks His Heart Rate Variability (HRV) and Sleep

2:03 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Using the Sauna Raises Your Heart Rate to 100+ BPM

1:38 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

The Huge Benefits of Upper Body HIIT

1:29 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

David Sinclair Wears an Oura Ring & Apple Watch

2:34 · #1349 - David Sinclairview episode

To Reduce Cortisol Levels, Peter Attia Is Only Checking Email 2x/Day

1:57 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

The Internal State of a Mouse Post-VMH Stimulation: Heart Rate, Hormone, & Arousal Affects

3:39 · Dr. David Anderson: The Biology of Aggression, Mating, & Arousalview episode

Resting Heart Rate Is a Key Fitness Indicator; Aim for <50 BPM

0:29 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Alcohol Increases Body Temperature & Impairs Sleep

1:21 · #483 Matteo Franceschetti on Improving Your Sleepview episode

Late-Day Workouts Can Impair Sleep

1:04 · #483 Matteo Franceschetti on Improving Your Sleepview episode

By Owning Their Hardware, WHOOP Ensures Accurate Biometric Data

4:05 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

Twice Daily Breathing Exercises Decrease Resting Heart Rate & Facilitate Calmness

1:15 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

How the Carnivore Diet Altered Mike Mutzel's Blood Markers

0:55 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Does the Carnivore Diet Improve Longevity?

0:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Kevin Rose's Current Fasting Protocol: A Quarterly 5-Day Fast

5:29 · #391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More - Kevin Roseview episode

Fitbit's Recent Contract Win with the Government of Singapore

3:46 · 16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are Weview episode

Sleep Tip: Avoid Alcohol and Food Before Bed

1:20 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

As Part of the Stress Response, Glucocorticoids Increase Blood Glucose Levels

3:20 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

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