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Clips on '
interval training
'
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For Fat Loss Optimization, Do High-Intensity Training Before Low to Moderate Intensity Exercise
2:06 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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Ater High-Intensity Exercise, You Burn More Fat Than Glycogen
2:41 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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Endurance Protocol: 2 Min. Max Distance, Rest, Repeat Round 1's Distance, Rest, Repeat Round 2's Time
3:05 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring
3:00 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work
8:34 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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Jack Dorsey's Daily Exercise Routine
5:59 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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exercise
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Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle
6:15 ·
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone -
Mike Mutzel
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The Higher Intensity the Training, the Earlier Fasted Exercisers Start Burning Fat
4:32 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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3-4 Hours of Weekly Zone 2 Isn't Necessary for Increasing VO2 Max
2:45 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Andrew Recommends Doing the 'Sugarcane' Endurance Protocol Once Every 2-4 Weeks
5:21 ·
Science-Supported Tools to Accelerate Your Fitness Goals -
Andrew Huberman
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Lactate Generated From Vigorous Exercise Increases VEGF & BDNF at the Blood-Brain Barrier
8:09 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss
3:33 ·
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone -
Mike Mutzel
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Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue
3:57 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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BDNF & More on Nootropics
2:03 ·
How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory -
Dave Asprey
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Why Peter Attia Thinks High-Intensity Interval Training Has a Branding Problem
2:45 ·
AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity -
Peter Attia
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When Exercising, Keith Stays in His Max Heart Rate Zone for 60-90 Minutes/Week
2:04 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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HIIT & Sprints Are the Best Way to Lower Your 2-Minute Recovery Time
2:29 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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Because Endurance Cardio Can Lower Immunity, David Is Doing Lots of HIIT
2:00 ·
How Harvard Researcher
David Sinclair
(and Dave Asprey) Manage COVID-19
Risk
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stress
exercise
workout
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The Huge Benefits of Upper Body HIIT
1:29 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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workout
fat
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Foam Rolling Stimulates Lymphatic Movement
4:30 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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pain
energy
immune system
brain
···
muscle
1
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Kevin Rose's Exercise Routine Touches All Elements of the Cardio Spectrum
3:01 ·
#17 —
Kevin Rose
— The Man Who’s Seen It
All
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brain
dad
father
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Why Movement Throughout the Day > Exercise
2:44 ·
Eat These Ingredients to Slow The Aging Process |
Naomi Whittel
on Health
Theory
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The History of Interval Training: Codified in the Early 1900s, Peter Heard of Tabatas in the Early 2000s
2:30 ·
AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity -
Peter Attia
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Martin Gibala Prefers Using 'Interval Training' as a Catch-All Term
0:51 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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What Exercises Are Best for Enhancing Sleep?
1:19 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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exercise
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When Increasing Exercise Intensity, You Decrease the Need for Duration & Frequency
2:47 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Different Exercises Work Different Energy Systems; Do Them All!
1:46 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
with Dave
Asprey
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Kyle Kingsbury's Favorite HIIT Workout & Why He Doesn't Follow a Workout Plan
5:25 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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music
muscle
workout
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What Is High Intensity Interval Training (HIIT)?
4:39 ·
1010: The Best Cardio to Burn
Fat
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The Different Types of Cardio
0:57 ·
1010: The Best Cardio to Burn
Fat
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Hormone Health
5:52 ·
12 Easy & Practical Ways To Upgrade Your Body & Brain (
Ben Greenfield
's Live Talk From NextHealth In
LA!)
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intermittent fasting
exercise
sauna
carbohydrates
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hormones
fasting
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