Clips on 'vitamins'
Clips on 'vitamins'

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

70% of Americans Have Insufficient Vitamin D Levels; Rhonda Recommends Supplementing

4:17 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Aim to Obtain Nutrients from Food, Not Supplements

3:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Micronutrient Deficiencies Suppress Immune Function & Decrease Resistance to Infections

1:26 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

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Vitamin A & D Protect Against Colds & Influenza, But Not COVID-19

2:31 · 105: Foods and Supplements That May Help Prevent COVID-19 | Chris Masterjohn, PhDview episode

Amid COVID-19, Supplement with 40-100 mg of Zinc Daily

3:00 · 105: Foods and Supplements That May Help Prevent COVID-19 | Chris Masterjohn, PhDview episode

Avoid Multivitamins; Supplement with Micronutrients Directly

1:15 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

Pregnant Women Should Supplement with Folate

2:16 · 1227: The 5 Most Important Supplements to Takeview episode

Menstruating Women Have Different Nutrient Demands

0:21 · 1227: The 5 Most Important Supplements to Takeview episode

Following a Vegetarian Diet Lowered Dr. Mitchell's Energy and Vitamin B Levels

1:47 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

If Someone Is of 100% European Descent, What Diet Should They Follow?

2:48 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Rhonda's Micronutrient-Rich Diet Contains Lots of Leafy Greens, Eggs, & Salmon

4:49 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Folate Provides Epigenetic Precursors & Is Essential for Thymine Production

1:44 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

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