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Mr. Money Mustache Retired at 30 After a 10-Year Software Engineering Career

0:56 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

money

To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social

1:15 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

exercise fasting sleep

Brené and Her Husband Maintain a "Family-Focused Family"

1:57 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

family kids

Rather Than a Supplement, Rhonda Gets Her Magnesium from Food

0:49 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

drug meditation mind happiness

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book read money

Negative Emotions Have a Short Half-Life if You Don't Feed Them

3:04 · The Drive Interview with Peter Attiaview episode

meditate new york phone

The Hallmarks of Magnesium Deficiency

3:12 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Wim Hof Claims He Can Reduce COVID-19's Cytokine Storm Through Breathing

2:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

mask masks covid-19

Living Well Into Our Hundreds Will Give People a Newfound Sense of Patience

1:28 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Is Monitoring Electrolyte Levels During a Prolonged Fast Necessary?

1:31 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories fast

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

2:49 · #1309 - Naval Ravikantview episode

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Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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exercise workout sleeping sleep

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

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Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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sleep

Sauna Use Improves Cardiovascular Health

1:39 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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You Can Replace Your Pathological Armor with Curiosity

0:57 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

Lex Fridman Ran 4 Miles Every 4 Hours for 48 Hours

3:35 · #1537 - Lex Fridmanview episode

running

Brené's Theory on Parenting: "A Loving Course from Compliance to Commitment"

1:38 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

parents kids

Zinc Supplementation Reduces Pneumonia Risk & Symptom Severity

0:36 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

With High Leverage Positions, You're Paid Based on Your Judgement Ability

1:20 · Judgment Is the Decisive Skill in an Age of Infinite Leverage - Naval Ravikantview episode

ceo sleep

Feeling Hungry During a Prolonged Fast Is Normal

2:09 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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When Someone Says 'Don't Be Sad,' Here's What It Really Means

2:30 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

emotions

A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned

0:53 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

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relationship mental health happiness workout

Money Needed to Retire = Annual Expenses x 25

2:44 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

money

The Moment Andrew Huberman Hit Rock Bottom & Decided to Change His Life

1:48 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

Mr. Money Mustache's Favorite Failure: His Retirement Job Building Houses

6:52 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

Tongkat Ali & Fadogia Agrestis Can Increase Testosterone

1:31 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Mr. Money Mustache Retired at 30 After a 10-Year Software Engineering Career

0:56 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social

1:15 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Brené and Her Husband Maintain a "Family-Focused Family"

1:57 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

Rather Than a Supplement, Rhonda Gets Her Magnesium from Food

0:49 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

Negative Emotions Have a Short Half-Life if You Don't Feed Them

3:04 · The Drive Interview with Peter Attiaview episode

The Hallmarks of Magnesium Deficiency

3:12 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Wim Hof Claims He Can Reduce COVID-19's Cytokine Storm Through Breathing

2:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Living Well Into Our Hundreds Will Give People a Newfound Sense of Patience

1:28 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Is Monitoring Electrolyte Levels During a Prolonged Fast Necessary?

1:31 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

2:49 · #1309 - Naval Ravikantview episode

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

Sauna Use Improves Cardiovascular Health

1:39 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

You Can Replace Your Pathological Armor with Curiosity

0:57 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

Lex Fridman Ran 4 Miles Every 4 Hours for 48 Hours

3:35 · #1537 - Lex Fridmanview episode

Brené's Theory on Parenting: "A Loving Course from Compliance to Commitment"

1:38 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

Zinc Supplementation Reduces Pneumonia Risk & Symptom Severity

0:36 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

With High Leverage Positions, You're Paid Based on Your Judgement Ability

1:20 · Judgment Is the Decisive Skill in an Age of Infinite Leverage - Naval Ravikantview episode

Feeling Hungry During a Prolonged Fast Is Normal

2:09 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

When Someone Says 'Don't Be Sad,' Here's What It Really Means

2:30 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned

0:53 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

Money Needed to Retire = Annual Expenses x 25

2:44 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

The Moment Andrew Huberman Hit Rock Bottom & Decided to Change His Life

1:48 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

Mr. Money Mustache's Favorite Failure: His Retirement Job Building Houses

6:52 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

Tongkat Ali & Fadogia Agrestis Can Increase Testosterone

1:31 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Attending Wim Hof's Poland Retreat Taught Aubrey the Power of Community

1:28 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Mr. Money Mustache Retired at 30 After a 10-Year Software Engineering Career

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