Clips on 'cardio'

Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
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Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Peter Attia Realized Excessive Cardiovascular Training Was Counterproductive

4:08 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Why Diabetics Develop Infections & How Fasting Can Heal Them

2:36 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Chronic Stress Accelerates Hippocampal Aging & Increases Likelihood of Depression

7:11 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Socioeconomic Status Is an Enormous Predictor of Health

1:59 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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The Massive Benefit of Taking Cold Showers

1:10 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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When Exercising, Keith Stays in His Max Heart Rate Zone for 60-90 Minutes/Week

2:04 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Making Sense with Sam Harris
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Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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An Hour of Cardiovascular Exercise Only Burns 400-500 Calories

3:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Steady State Cardio Activates the Glymphatic System & May Improve TBI Outcomes

1:52 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Because Endurance Cardio Can Lower Immunity, David Is Doing Lots of HIIT

2:00 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

Bulletproof Radio
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The Standard American Diet Is Horrible for Cardiovascular Health

0:24 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
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Dr. Davis Doesn't Think Cholesterol Causes Heart Disease

2:42 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
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Broccoli Sprout Extract Reduces Cardiovascular Disease Risk

0:32 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Kevin Rose's Exercise Routine Touches All Elements of the Cardio Spectrum

3:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Cardio is Strength Training For the Heart

3:09 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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Keith Rabois' Typical Workout: 50 Minutes, Half Cardio & Half Resistance Training

2:02 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Nutrition Facts with Dr. Greger
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A Vegan Diet Halts Kidney Decline in Type 2 Diabetics

0:46 · Controlling Diabetes - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Sauna Bathing's Cardiovascular Benefits Outweigh Increased Heat Shock Protein Levels

1:12 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life
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Hot/Cold Contrast Therapy Mimics Exercise & Improves Cardiovascular Health

2:13 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life
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How to Gauge Whether You're in Zone 2 While Performing Cardiovascular Exercise

3:05 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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A Mendelian Randomization Revealed Low ApoB Reduces All-Cause & Cardiovascular Mortality

2:59 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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ApoB Is the Best Indicator of Cardiovascular Risk

5:47 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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Peter's Preferred Method of Zone 2 Training: Riding His Bike on a Wahoo KICKR

0:42 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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Resistance Training Is Superior to Cardio for Heart Health

0:56 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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Exercise Studies Often Utilize Cardio Instead of Resistance Training

0:53 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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Resistance Training Improves Hormone Levels in Women Better Than Cardio

1:25 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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When Exercising for Weight Loss, Resistance Training > Cardio

2:00 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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The 3 Types of Fat Loss Exercises: HIIT, SIIT, & MIIT

4:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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Exercise Newcomers Should Resistance Train Instead of Doing Cardio

0:43 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Ben Greenfield Suspects High-Dose Melatonin Reduces Heart Disease Risk

1:25 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Ben Greenfield Fitness
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The Chase Jarvis LIVE Show
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Time-Restricted Feeding Improves Cardiometabolic Risk Factors

1:08 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Muscle Mass Reduces Risk of Hypertension & Cardiovascular Disease

2:58 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Omega-6 Fatty Acids Aren't Necessary for Proper Cardiolipin Composition

2:02 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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COVID-19 Can Cause Vasculitis, Cardiomyopathy, & Long-Term Side Effects

2:16 · Paul Offit, M.D.: An expert perspective on COVID-19 vaccinesview episode

The Peter Attia Drive
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Dr. Walker Responds to the Scientific & Factual Errors in His Book, 'Why We Sleep'

5:00 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Asymptomatic COVID-19 Patients Can Suffer Heart Damage

3:14 · Slavitt and Yang Make a Plan (with Andrew Yangview episode)

In the Bubble with Andy Slavitt
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Resistance Training Is Pro-Tissue; Cardio Is Anti-Tissue

0:51 · 1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfieldview episode

Mind Pump
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Once Ben Greenfield Stopped Running, He Packed on Muscle

0:57 · 1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfieldview episode

Mind Pump
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P.D. Mangan's Preferred Form of Exercise: High-Intensity Resistance Training

4:09 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

The Pomp Podcast
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The Joe Rogan Experience
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Using the Sauna Is a Cardiovascular Workout

1:56 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience
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500mg of Oral Vitamin C Daily Reduces Blood Pressure in Patients With Hypertension

0:46 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

FoundMyFitness
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Chronic Cardio Is Unnecessary & Can Cause Injury

1:31 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Bulletproof Radio
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