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Clips on 'cardio'

Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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The Massive Benefit of Taking Cold Showers

1:10 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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Supersetting Different Muscle Groups Has Cardiovascular Benefits

3:14 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance

6:27 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Peter Attia Realized Excessive Cardiovascular Training Was Counterproductive

4:08 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Why Diabetics Develop Infections & How Fasting Can Heal Them

2:36 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Andy Galpin Recommends Daily Zone 2 Cardio; It Doesn't Blunt Hypertrophy

1:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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The Interference Effect Is Overblown; Endurance Training Doesn't Blunt Strength & Hypertrophy Gains

7:45 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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50 Minutes of Exercise 3x/Week Reduces Cardiovascular Disease Risk By 30%

1:35 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Nutrition Facts with Dr. Greger
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The 3 Types of Fat Loss Exercises: HIIT, SIIT, & MIIT

4:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Chronic Stress Accelerates Hippocampal Aging & Increases Likelihood of Depression

7:11 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Cardiovascular Exercise Increases Dentate Gyrus Neurogenesis, Aiding Learning & Memory

4:31 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
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Nutrition Facts with Dr. Greger
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Peter Looks Forward to His Zone 2 Sessions; He Listens to Podcasts & Audiobooks

3:34 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Recommended Zone 2 Exercises: Cycling & Incline Walking on a Treadmill

4:15 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Like Exercise, Sauna Bathing Increases Brain Blood Flow & Improves Cardiovascular Health

3:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Sauna Bathing Reduces Adverse Cardiovascular Event Risk in a Dose-Dependent Manner

6:05 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Sauna Use Mimics Moderate Aerobic Cardiovascular Exercise

1:30 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Sauna Bathing Improves Cardiovascular Health in a Dose-Dependent Manner

1:23 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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For Reducing ASCVD Risk, Peter Recommends Lowering apoB Early & Aggressively

5:13 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Is More Sold Than Ever on Exercise's Longevity Benefits

3:11 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's 2022 Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days

3:02 · AMA #32: Exercise, squats, deadlifts, BFR, and TRT - Peter Attiaview episode

The Peter Attia Drive
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Frequent Sauna Bathing Reduces Cardiovascular Disease By 20% in Men

3:27 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Goal-Based Habits Have Immediate Positive Benefits, Like Zone 2 Cardio

2:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab
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As a Cardiovascular Inflammation Marker, C-Reactive Protein Predicts Longevity

1:26 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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An Effective Gratitude Practice Improves Mental & Cardiovascular Health

1:36 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Huberman Lab
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When Exercising, Keith Stays in His Max Heart Rate Zone for 60-90 Minutes/Week

2:04 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Making Sense with Sam Harris
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Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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An Hour of Cardiovascular Exercise Only Burns 400-500 Calories

3:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Steady State Cardio Activates the Glymphatic System & May Improve TBI Outcomes

1:52 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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A Half-Hour of Daily Cardio Improves Mental Health as Much as Zoloft

1:01 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

TRAINED
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Because Endurance Cardio Can Lower Immunity, David Is Doing Lots of HIIT

2:00 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

Bulletproof Radio
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The Standard American Diet Is Horrible for Cardiovascular Health

0:24 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
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Dr. Davis Doesn't Think Cholesterol Causes Heart Disease

2:42 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
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Broccoli Sprout Extract Reduces Cardiovascular Disease Risk

0:32 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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Metformin Blunts the Beneficial Effects of Exercise

4:40 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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Kevin Rose's Exercise Routine Touches All Elements of the Cardio Spectrum

3:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Excess Insulin Increases Cancer & Cardiovascular Disease Risk

5:18 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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The Problem With Nutritional Epidemiology Studies

1:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Socioeconomic Status Is an Enormous Predictor of Health

1:59 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Mind Pump

Cardio is Strength Training For the Heart

3:09 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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Mind Pump

The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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Cold Showers Trigger Hormesis & Improve the Cardiovascular System

1:06 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

Impact Theory with Tom Bilyeu
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Exercise Stimulates Osteocalcin Release from Bone, Enhancing Hippocampal Function

7:49 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
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