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Clips on 'omega 3s'

>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Consuming 1,000 mg of EPA Daily Acts as an Antidepressant

2:08 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Supplements With 2-4g of EPA Per Day for Mood Benefits

3:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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For Adults With ADHD, 1 g of EPA/Day Reduces the Need for Medication

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Consider Getting an Omega-3 Index Test Every ~120 Days When Supplementing With Fish Oil

4:22 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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1,000 mg of EPA Daily Reduces Depressive Symptoms

3:29 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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Nutrients That Stave Off Depression & Anxiety: B12, Magnesium, Omega-3s, Folate, & Iron

4:02 · #305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramseyview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Dr. Rhonda Patrick Recommends Vegans Supplement With Microalgae Oil for Omega-3s

0:40 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Fish Oil Supplementation Enhances Athletic Recovery, Memory, Mood, & Heart Health

1:16 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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Excess Seed Oil Consumption Caused the Percentage of PUFA in Body Fat to Increase 28%

3:59 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
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Omega-3 Supplementation Prevents Muscle Atrophy in Women

4:04 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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Tim Ferriss Supplements With Nordic Naturals ProOmega 650 EPA/450 DHA & Thorne's Super EPA

1:48 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
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How to Increase Longevity

3:47 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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How Dr. Naidoo Responded to a Study Showing Omega-3s Don't Improve Depression in Older Adults

2:29 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

The Genius Life
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Andrew's Tips for Beating Depression: Exercise, Omega-3s, & Gratitude Journal

1:55 · #615: Dr. Andrew Weil The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More - Andrew Weil, M.D.view episode

The Tim Ferriss Show
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Grass-Fed Foods Are One of the Few Healthy Trans Fat Sources

2:55 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
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Omega-3s Improve Nerve Cell Membrane Health in the Brain

0:44 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Supplementing With Fish Oil Cured Tim Ferriss' Toe Pain

3:08 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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Mind Pump

Fish is the Best Source of Omega-3 Fatty Acids

1:27 · 1227: The 5 Most Important Supplements to Takeview episode

Mind Pump
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Mind Pump

The Benefits of Protein and Why You Should Get it From Foods Instead of Supplements

6:56 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

Mind Pump
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