Clips on 'period'

Intermittent Periods of Ketosis Promote Metabolic Flexibility

1:53 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Most People Mean "Time-Restricted Eating" When They Say "Intermittent Fasting"

1:21 · AMA #11: All things fasting - Peter Attiaview episode

Dr. Jason Fung Recommends Intermittent Fasting Daily & Periodic Prolonged Fasts

2:13 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

fasting fast intermittent fasting

Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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David Sinclair Tries to Intermittent Fast Daily

1:03 · #1349 - David Sinclairview episode

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Andrew Recommends Only Taking Ashwagandha During Stressful Periods for 30 Days Max

1:13 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Writing 'Beyond Order' Gave Jordan Meaning During a Dark Period

1:05 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

PMS Symptom Severity Is Largely Determined By Culture

4:47 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Andrew Recommends 1x/Day NSDR During High-Output Periods; It Boosts Dopamine Striatal Reserves

5:09 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Planning a Period of Focused Work? Decide in Advance What You'll Suck At

2:27 · #565 - 16 Lessons From 2022 - Joe Rogan, Jordan Peterson & Jocko Willink - Chris Williamsonview episode

Fasting Reduces Risk of Cancer, Stroke, Heart Disease, & Alzheimer's Disease

2:32 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Two 20-Minute Sauna Sessions (80 ºC) With a 30-Minute Cooling Period Doubles Growth Hormone

2:46 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

Strength Training Progress Requires Variety; Switch Routines Every 4-6 Workouts Per Body Part

6:10 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS

Apply Periodization to Self-Improvement; Create a Roadmap to Your Future Self

3:01 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Like Sleep, Dave Asprey Thinks Periodic Fasting Is Essential

1:32 · Fast This Way with Dave Aspreyview episode

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Periodic Fasting Can Increase Healthspan

0:39 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Anyone Navigating a Transition Period Can Learn from Blake Mycoskie

1:15 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

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Inflammation & Gum Disease Increase Risk of Depression

1:07 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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A Periodic Fasting-Mimicking Diet & Long-Term Caloric Restriction Have Similar Benefits

1:49 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Andrew Plans to Follow Andy's 4-Quarter Exercise Protocol & Deload Week Recommendations

4:33 · GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevityview episode

PCOS Symptoms: Irregular Periods, Hyperandrogenism, & Cysts on the Ovaries

2:56 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

Linear vs. Periodization Training: Both Are Effective, But There's a Major Trade-Off

4:14 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Joe & Tim Recall the Brief Period Without Comedy at the Start of COVID

0:59 · 330 - The Joe Rogan Experienceview episode

Sets of 3-4 Aren't Necessary for Building Strength, But Also Consider Periodazation

1:35 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Short Rest Periods Between Sets Are Beneficial Hormonally But Compromise Hypertrophy

4:41 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Is the 25g/Day Creatine Monohydrate Loading Period Necessary?

0:53 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Civilizations Cycle Through Periods of Centralization & Decentralization

3:44 · #547: Balaji Srinivasan on Bitcoin, The Great Awokening, Wolf Warrior Diplomacy, Open-Source Ecology, Reputational Civil War, Creating New Cities, and Options for Becoming a Sane but Sovereign Individualview episode

Chris Dixon Thinks We're in the 'Kitchen Recipe Period' of NFTs

1:24 · #542: Chris Dixon and Naval Ravikant The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTsview episode

Compared to Other Animals, Humans Have Long Periods of Dependency After Birth

0:22 · Tony Robbins: Own Your Future in Business, Life & Love EP 1107view episode

Responsibility Kept Jordan Peterson Afloat During a Recent Dark Period

1:29 · Mark Manson and Jordan B. Peterson: Relationships and Responsibilitiesview episode

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A Calibration Period Helped April & Stewart Butterfield Sync Product-Wise

4:26 · The Product Thinking That Built Slack & Twitter w/ April Underwoodview episode

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During Periods of Inaction, Chamath Palihapitiya Prioritizes Learning

1:41 · 20VC: Chamath Palihapitiya on Why IPOs and Direct Listings Are Broken, Turning Social Capital Into A Combination of Berkshire Hathaway, Koch Industries and The Red Cross, Why Forecasts Are Worthless, What Creates True Defensibility & Why You Have To Be Prview episode

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

Because Obese Individuals Have More Fat Stores, They Can Fast for Longer Periods

1:30 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

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Jim Jefferies's Comedy Got Tim Ferriss Through Several Dark Periods

0:36 · #428: Jim Jefferies on Comedy, Life Lessons, and the Magic of Filling Out Customs Formsview episode

Don't Heckle Tiffany Haddish While She's on Her Period

0:40 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

COVID-19's Doubling Rate, Incubation Period, & Death Timeline

0:46 · #78 Balaji Srinivasan: Exploring Covid-19view episode

The Knowledge Project with Shane Parrish

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Veganism Has Become a Religion

3:03 · 1107: How Going Vegan Can Make You Fat & Sickview episode

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The Agricultural Revolution's Effect on Veganism

1:39 · 1107: How Going Vegan Can Make You Fat & Sickview episode

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Targeting VO2 Max, Mitochondria, Lactic Acid Tolerance, and Stamina Through Exercise

2:41 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Patrick Collison Reflects on the Psychological Hardships of Building Stripe

6:50 · #353: Patrick Collison — CEO of Stripeview episode

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