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Clips on '
sedentary
'
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Foam Rolling Stimulates Lymphatic Movement
4:30 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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pain
energy
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brain
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muscle
1
David Sinclair Has Been Taking a Statin Since Age 29
1:56 ·
#1349 -
David Sinclair
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medicine
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1
Exercise Can Be a Treatment for Type 2 Diabetes
1:34 ·
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness -
Dr. Jason Fung
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glucose
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Aerobic Exercise Improves Executive Function in Sedentary Adults
2:31 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Tactics for Increasing Longevity
8:10 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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food
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2
Your Health is Up to YOU, Don't Outsource It
8:54 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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health
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Get Off Your Butt; Sedentary Lifestyles Promote Aging
2:16 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Resistance Training Is the Best Form of Exercise for Our Busy & Sedentary Lives
1:05 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
Sal di Stefano
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muscle
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Most People Are Too Sedentary, Busy, & Overeat Processed Foods
2:19 ·
Sustainable Discipline:
Sal Di Stefano
| Mikhaila Peterson
Podcast
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fitness
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Max Doesn't Do Cardio; He Prefers Staying Active Throughout the Day
2:12 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
with Dave
Asprey
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exercise
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Exercise Decreases Telomere Shortening
1:18 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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exercise
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Looking Towards the Future of Wearables & Self-quantification
1:02 ·
16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are
We
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tech
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David Sinclair Saw Some Crazy Stuff While on Safari in Africa
6:02 ·
#1349 -
David Sinclair
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food
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@elonmusk
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David's 80-Year-Old Father's Supplement Regimen: NMN, Metformin, & Resveratrol
2:00 ·
#1349 -
David Sinclair
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mother
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Aubrey & Max Discuss the Challenges of Writing a Book
4:48 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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caffeine
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