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Clips on '
sedentary
'
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Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily
4:21 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts
2:03 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Going From Zero Physical Activity to 90 Minutes/Week Reduces All-Cause Mortality By 15%
1:12 ·
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!"
Peter Attia
(
E267)
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Foam Rolling Stimulates Lymphatic Movement
4:30 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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brain
energy
pain
immune system
···
muscle
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Tactics for Increasing Longevity
8:10 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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coffee
book
muscle
exercise
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food
learning
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brain
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Soleus Push-Ups While Seated Improve Glucose Utilization & Metabolism in Sedentary Individuals
10:07 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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David Sinclair Has Been Taking a Statin Since Age 29
1:56 ·
#1349 -
David Sinclair
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Your Health is Up to YOU, Don't Outsource It
8:54 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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Exercise Can Be a Treatment for Type 2 Diabetes
1:34 ·
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness -
Dr. Jason Fung
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Why Mike Thinks Gym Bros Who Only Lift Weights Should Start Doing Cardio
2:11 ·
#872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity -
Dr. Mike Israetel
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Exercise Snacks Effectively Break Up Sedentary Activity, an Independent Risk Factor for Cancer
1:19 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Rhonda Patrick Uses 'Exercise Snacks' to Break Up Sedentary Periods
2:33 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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From Elite Athlete to Sedentary Individuals, HIIT Benefits Everyone
1:07 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Work in a Cubicle? Prioritize Protein to Reduce Muscle Mass Decline
1:29 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
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Aerobic Exercise Improves Executive Function in Sedentary Adults
2:31 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Resistance Training Is the Best Form of Exercise for Our Busy & Sedentary Lives
1:05 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
Sal di Stefano
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exercise
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Most People Are Too Sedentary, Busy, & Overeat Processed Foods
2:19 ·
Sustainable Discipline:
Sal Di Stefano
| Mikhaila Peterson
Podcast
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fitness
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Max Doesn't Do Cardio; He Prefers Staying Active Throughout the Day
2:12 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
with Dave
Asprey
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exercise
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Exercise Decreases Telomere Shortening
1:18 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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genes
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Looking Towards the Future of Wearables & Self-quantification
1:02 ·
16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are
We
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