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Matthew Walker
Matthew Walker
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Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Working in Front of Windows Improves Sleep Time By 30 Minutes & Efficiency 5-10%

1:06 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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People Are Sleeping 20% Longer During COVID-19

1:26 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

3:32 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
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Avoid Caffeine 8-10 Hours Before Bed; It Can Impair Sleep Depth By 30%

3:17 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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THC, the Psychoactive Ingredient in Cannabis, Reduces Sleep Onset But Blocks REM Sleep

5:24 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Tart Cherry Juice Reduces Sleep Fragmentation & Increases Total Sleep Time

4:22 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Technology and Sleep-Related Devices

4:57 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
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How Does Masturbation Affect Sleep Quality?

2:23 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Instead of Counting Sheep to Help Fall Asleep, Take a 'Mental Walk' or Journal

1:45 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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The Matt Walker Podcast
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The Matt Walker Podcast
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Sex Resulting in Orgasm Improves Sleep

3:28 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Kiwifruit Appears to Reduce Sleep Latency & Increase Sleep Duration

3:57 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Have a Bad Night of Sleep? Here's Why You Should 'Do Nothing'

4:17 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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To Discover Your Sleep Chronotype, Take a MEQ Test

1:06 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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To Better Sleep Hygiene, Start Small & Incrementally Improve

1:39 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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The Matt Walker Podcast
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The Matt Walker Podcast
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Tryptophan & Serotonin Supplements May Impair REM Sleep

4:27 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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One Glass of Wine at Dinner Decreases REM Sleep & Growth Hormone Release

1:45 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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For People With Magnesium Deficiency, Supplementing Seems to Improve Sleep

3:57 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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For Every 5% Reduction in REM Sleep, Mortality Risk Increases 13%

2:15 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Sleep Deprived Individuals Eat 300-400 Extra Calories Daily

0:46 · #15: Sleep & Weight Gain Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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Sleep Deprivation Leads to Elevated Levels of the Stress Hormone Cortisol

2:38 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Sleep Deprivation Changes Your Appetite: Hunger Hormone (Ghrelin) is Increased and the Satiety Hormone (Leptin) is Suppressed

2:03 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses

2:04 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
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Alcohol Decreases Sleep Quality & REM Sleep Duration While Increasing Fragmentation

2:55 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration

2:12 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Dreaming Has Increased Because of the COVID-19 Pandemic

0:58 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Amid COVID-19, Night Owls Can Sleep in Harmony With Their Chronotypes

1:03 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Insufficient Sleep Could Decrease COVID-19 Vaccine Effectiveness

1:57 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

The Peter Attia Drive
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The Typical Architecture of a 90-Minute Sleep Cycle: Non-REM vs. REM

2:44 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
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Woke Up 2 Hours Early? You Missed Out on 60-70% of Your REM Sleep

1:55 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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The Matt Walker Podcast
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The Matt Walker Podcast
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To Determine Your Chronotype, Ask Yourself This Question

0:58 · #04 Chronotype: Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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Keep Naps <20 Minutes & Do So Before 2 PM

1:11 · #07: Naps - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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Alcohol Suppresses REM Sleep, Which Predicts Longevity

1:10 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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The Matt Walker Podcast
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Cytochrome P450 Enzymes Control Caffeine Sensitivity

2:59 · #10: Sleep & Caffeine Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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Caffeine's Half-Life Is 5-6 Hours; Its Quarter-Life Is 10-12 Hours

1:34 · #10: Sleep & Caffeine Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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Coffee's Health Benefits Come from Its Antioxidants

2:20 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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1 Cup of Coffee at Night Decreases Deep Sleep Quantity By 20-40%

1:38 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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