Clips on 'fibers'

Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Swearing, Shaking, & Running the Afflicted Body Part Under Water Reduce Pain

4:06 · Dr. Sean Mackey: Tools to Reduce & Manage Painview episode

To Develop Strength, Challenge Muscles to Produce More Force

3:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

How Do Different Types of Exercise Affect Type I & II Muscle Fiber Recruitment?

4:46 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

The Fab Four Smoothie Contains Protein Powder, Fat, Fiber, & Leafy Greens

6:33 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

···

Strength Training Slows Age-Related Fast-Twitch Muscle Fiber Loss

1:15 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Atherosclerosis Begins the Minute You're Born; Other Forms of Aging Start as Early as 30

4:22 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

Muscle Is Composed of Fibers, Organelles, Capillaries, Nuclei, Actin, & Myosin

2:48 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

Bodybuilders Have Larger Type II Muscle Fibers Than Untrained Individuals

4:35 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

Type 2 Muscle Fibers Atrophy With Age; Strength Training Is Essential

2:43 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

Compared to Type 2, Type 1 Muscle Fibers Are Better Preserved With Age

3:02 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

How the Nervous System & Muscles Communicate to Control Flexibility

8:27 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Regular Stretching Alters Muscle Anatomy; It Doesn't Make Them 'Longer'

5:15 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Gut Bacteria Digest Fermentable Fiber & Produce Compounds That Regulate Immune Cells

3:09 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

gut immune system

Fibrous Foods Lower LDL Cholesterol By Trapping It in the Gut

2:42 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

nutrition foods

Consuming Prebiotic Fiber Improves Your Cholesterol Profile

1:19 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Butyrate, a Breakdown Product of Prebiotic Fiber, Has Several Health Benefits

1:07 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

health

Strength Training Reduces Risk of Obesity & Insulin Resistance

0:54 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

How to Maintain Muscle With Age

1:40 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout longevity sauna healthy

···

The Carnivore Diet Works Well For Autoimmune Issues, But Avoid it Otherwise

10:05 · 1097: Which Diet is Best for You?view episode

anxiety depression inflammation science

···

meat vegan food gut calories healthy diet carbohydrates nutrition

Clips on 'fibers'

Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Swearing, Shaking, & Running the Afflicted Body Part Under Water Reduce Pain

4:06 · Dr. Sean Mackey: Tools to Reduce & Manage Painview episode

To Develop Strength, Challenge Muscles to Produce More Force

3:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

How Do Different Types of Exercise Affect Type I & II Muscle Fiber Recruitment?

4:46 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

The Fab Four Smoothie Contains Protein Powder, Fat, Fiber, & Leafy Greens

6:33 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

Strength Training Slows Age-Related Fast-Twitch Muscle Fiber Loss

1:15 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Atherosclerosis Begins the Minute You're Born; Other Forms of Aging Start as Early as 30

4:22 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

Muscle Is Composed of Fibers, Organelles, Capillaries, Nuclei, Actin, & Myosin

2:48 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

Bodybuilders Have Larger Type II Muscle Fibers Than Untrained Individuals

4:35 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

Type 2 Muscle Fibers Atrophy With Age; Strength Training Is Essential

2:43 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

Compared to Type 2, Type 1 Muscle Fibers Are Better Preserved With Age

3:02 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

How the Nervous System & Muscles Communicate to Control Flexibility

8:27 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Regular Stretching Alters Muscle Anatomy; It Doesn't Make Them 'Longer'

5:15 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Gut Bacteria Digest Fermentable Fiber & Produce Compounds That Regulate Immune Cells

3:09 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Fibrous Foods Lower LDL Cholesterol By Trapping It in the Gut

2:42 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

Consuming Prebiotic Fiber Improves Your Cholesterol Profile

1:19 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Butyrate, a Breakdown Product of Prebiotic Fiber, Has Several Health Benefits

1:07 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Strength Training Reduces Risk of Obesity & Insulin Resistance

0:54 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

How to Maintain Muscle With Age

1:40 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

The Carnivore Diet Works Well For Autoimmune Issues, But Avoid it Otherwise

10:05 · 1097: Which Diet is Best for You?view episode

Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

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