PodClips Logo
PodClips Logo

Clips on 'light'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

The Joe Rogan Experience
play_arrow pause

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
play_arrow pause

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
15

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
play_arrow pause

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
play_arrow pause

Bright Light Exposure Between 10 PM & 4 AM Suppresses Dopamine

1:22 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
14

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
12

For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
play_arrow pause
10

Paying Attention to Delights Increases Happiness

2:38 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
play_arrow pause
9

The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

1:27 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
play_arrow pause
9

How to Time Light Exposure for Optimal Sleep

1:09 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
play_arrow pause
9

Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock

2:04 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
9

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Genius Life
play_arrow pause

Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
play_arrow pause
6

Early-Morning Sun Exposure Triggers Cortisol & Dopamine Release, Enhancing Mood

2:07 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
play_arrow pause
5

The Top Three Light Hacks for an Optimal Circadian Rhythm

0:21 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
5

In 1992, Matthew McConaughey Vowed to Be an Egotistical Utilitarian

1:47 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

The Tim Ferriss Show
play_arrow pause
5

Matthew McConaughey on Stoicism & Learning from Discomfort

2:38 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

The Tim Ferriss Show
play_arrow pause
5

Why Naval Thinks There's No Point in Being Jealous

2:32 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish
play_arrow pause

Working in Front of Windows Improves Sleep Time By 30 Minutes & Efficiency 5-10%

1:06 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
play_arrow pause
4

Viewing 2-30 Minutes of Morning Sunlight Is Essential for Mental & Physical Health

5:06 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
4

For Optimal Alertness While Working, Position Screens at Eye Level or Slightly Higher

3:53 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
4

Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock

0:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
4
The Pomp Podcast
play_arrow pause

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
play_arrow pause

20-30 Min. of Sun Exposure 2-3x/Week Boosts p53 Activity, Increasing Testosterone & Estrogen

3:58 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
3

Why Dr. Samer Hattar Thinks Society Should Abolish Daylight Savings

6:15 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
play_arrow pause
3

The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
play_arrow pause

Peter Is Less Convinced Blue Light from Phones Pre-Bed Impairs Sleep

1:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
play_arrow pause
2

The 6 Pillars of Hormone Health: Diet, Exercise, Stress, Sleep, Sunlight, & Spirit

2:58 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
play_arrow pause
2

During Phase 1 of the Workday, Bombard Your Workspace With Overhead Light

5:57 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

Andrew Huberman's Top 2 Health Tips: Early-Morning Sunlight & Optimal Sleep

4:11 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

My First Million
play_arrow pause
2

Light Regulates the Circadian Clock, Shifting the Daily Rhythm from 24.2 to 24 Hours

5:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
play_arrow pause
2

How to Prevent Jet Lag Using Light Exposure & Meal Timing

7:08 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
play_arrow pause
2

For an Optimal Circadian Clock, Dr. Hattar Recommends Keeping Regular Mealtimes

5:44 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
play_arrow pause
2

PlanB on Bitcoin's Lightning Network & Why He's Yet to Set Up a Lightning Wallet

4:48 · BTC048: Does the Stock to Flow Model Eventually Break w/ Plan B (Bitcoin Podcast) - PlanBview episode

We Study Billionaires - The Investor’s Podcast Network
play_arrow pause
2

Why Naval Ravikant Doesn't View Himself as 'Enlightened'

1:49 · Naval Ravikant on Clubhouse - 10/11/21view episode

Clubhouse
play_arrow pause
2

Viewing Evening Sunlight Reduces Late-Night Light Exposure's Adverse Effects

5:37 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

Timing Light Exposure Around Your Temperature Minimum Prevents Jet Lag

0:57 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
play_arrow pause
2

Viewing Bright Light ~1 Hour After Your Temperature Minimum Shifts the Circadian Clock

3:44 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
play_arrow pause
2

How to Time Early-Morning & Late-Day Light Exposure for an Optimal Circadian Rhythm

1:41 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
play_arrow pause
2

Elon Musk Is Embracing Dogecoin to Steal Michael Saylor's Spotlight

2:28 · Bitcoin Will Pass $200K | Max Keiser, The Keiser Reportview episode

The Wolf Of All Streets
play_arrow pause

Watching the Sunset Reduces Late-Night Light Exposure's Adverse Effects

0:57 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
2

Don't Wear Blue Light Blocking Glasses During the Day

0:57 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
2

Wim Hof's Definition of Enlightenment: Being Happy, Strong, & Healthy

5:11 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

On Purpose with Jay Shetty
play_arrow pause
2

Why Matthew McConaughey Titled His Book 'Greenlights'

3:46 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

The Tim Ferriss Show
play_arrow pause
2

To Win the 2020 Election, Biden Should Avoid Debating Trump & Stay Out of the Spotlight

2:34 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

The James Altucher Show
play_arrow pause

Chaga Tea Consumption Combined With Sun Exposure Boosts Energy

2:35 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
play_arrow pause
2

Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause

Deadlifting Is the Most Important Thing Peter Does Before Long Flights

1:24 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
play_arrow pause
1

Peter Attia Deadlifts 2-3x/Week; He Keeps the Weight Light & Films Every Rep

6:40 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
play_arrow pause
1

Low-Level Laser Light Therapy Reduces Acne, Skin Lesions, & Scars

1:54 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
ms