Light Podcast Clips

Clips on 'light'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

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sick book read money

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

data new york gym kids

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exercise workout sleeping sleep bed

Matthew McConaughey on Stoicism & Learning from Discomfort

2:38 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

phone bed sleep

Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything

6:12 · #1309 - Naval Ravikantview episode

mind meditation meditate sugar

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brain email

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

longevity diet nutrition relationships

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Why Naval Thinks There's No Point in Being Jealous

2:32 · The Angel Philosopher - Naval Ravikantview episode

meditation happiness

Why Dax Shepard Shared the News of His Relapse After 16 Years Sober

6:59 · #480: Dax Shepard on the Craft of Podcasting, Favorite Books, and Dancing With Your Demonsview episode

Why Matthew McConaughey Titled His Book 'Greenlights'

3:46 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

book

Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

sleep phone technology

SARS-CoV-2 Is Killed By Sunlight; Why Are We Encouraging People to Remain Indoors?

0:42 · #1512 - Ben Shapiroview episode

virus

Giving Derek Sivers $1 Billion Wouldn't Change His Life in the Slightest

1:52 · #88 Derek Sivers: Innovation Versus Imitationview episode

money

To Win the 2020 Election, Biden Should Avoid Debating Trump & Stay Out of the Spotlight

2:34 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

@joebiden

Chaga Tea Consumption Combined With Sun Exposure Boosts Energy

2:35 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Joovv's Red Light Therapy Device Aids Libido, Boosts Testosterone, & Increases Collagen Production

3:56 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

COVID-19 Exposed Vulnerabilities in Our Collective Immune System Health

2:15 · #1498 - Jon Stewartview episode

immune system vitamin d nutrition diet

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covid-19

Chinese Flight Attendants Were Mike's Worst English Students

1:01 · #099 Teacher Mike - An American in Chinaview episode

college

Decimated By COVID-19, NYC Sees Light at the End of the Tunnel

0:59 · New York Reopening; Hindsight On Sweden's Lack of Lockdownview episode

new york

Early-Morning Bright Light Exposure Improves Rhonda's Sleep

1:31 · #1474 - Dr. Rhonda Patrickview episode

sleeping sleep

A Vitamin D Deficiency Caused Adam's Psoriasis

2:45 · 1227: The 5 Most Important Supplements to Takeview episode

vitamin d

Ben's Non-Negotiables: Light Exposure, Hot/Cold Therapy, and Grounding (AKA Earthing)

0:27 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

healthy kids stress family

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businesses

Fighting Hedonic Adaption with Psilocybin, MDMA, and Gratitude for the Present Moment

4:16 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

water relationship parents kids

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Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

intermittent fasting food social media sleep

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Founders Must Align Their Company to What Lights Them Up

1:51 · 20VC: Buffer's Joel Gascoigne on The Moment The Founder Is No Longer The Boss, The Questions Founders Must Ask Their VCs and Why We Need A Spectrum of Different Financing Mechanisms Other Than VCview episode

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

founder founders work working

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To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses

2:04 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleep

Enlightenment Changes Your Relationship to Depression

1:43 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

depression

Dan Harris' Most-Gifted Books Are of the Meditation Genre

0:53 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

books meditation

Dan Harris Is a Sucker for a 'Rock Doc'

1:20 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

Reading 'The Power of Now' By Eckhart Tolle Introduced Dan Harris to Meditation

4:41 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

book ego meditation

What Does Tristan Harris Think of 'The Light Phone'?

2:00 · #1558 - Tristan Harrisview episode

phone

Distinguish 'Hack Work' from Work That Lights You Up

1:41 · #476: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxietyview episode

Matthew McConaughey Wrote 'Greenlights' in Solitary Confinement

0:49 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

Life's Red and Yellow Lights Eventually Turn Green

0:41 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

In 1992, Matthew McConaughey Vowed to Be an Egotistical Utilitarian

1:47 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

ego

Matthew McConaughey Takes Introspection Seriously

2:26 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

After Finishing 'Dazed and Confused' in 1992, Matthew McConaughey Wrote Down 10 Goals

5:02 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

book

Matthew McConaughey's Motto: Take the Dirt Road

5:26 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

movie

'The Greatest Salesman in the World' Convinced Matthew McConaughey to Attend Film School

8:45 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

book read reading

Kamal Ravikant Has a Newly Discovered Lightness of Being

2:32 · I Get Psychoanalyzed on (Almost) Dying - Kamal Ravikantview episode

happiness

Drew Taggart's Favorite Book Is 'The Unbearable Lightness of Being' By Milan Kundera

0:24 · 20VC: The Chainsmokers on Raising Their First $35M Fund and Entering The World of Venture, Dealing with Vulnerability and Insecurity Today & How Music and Venture Compare; The Similarities and Differencesview episode

book read

What Studies Have Been Done Measuring Blue Light's Impact on Melatonin?

3:14 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

sleep

Some Book Publishers Limit the Number of Possible Kindle Highlights

2:10 · #460: Maria Popova on Writing, Workflow, and Workarounds (Repost)view episode

reading book books

Transferring Kindle Highlights Into Evernote Is Challenging

5:10 · #460: Maria Popova on Writing, Workflow, and Workarounds (Repost)view episode

reading book

Jocko Willink's Success Hasn't Changed Him in the Slightest

1:28 · Ask Daily Stoic: Ryan and Jocko Willink On How to Thrive in Challenging Timesview episode

success

Assuming Adequate Light Exposure, Sleep Times Shift Seasonally

1:23 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

Over the Next 18 Months, Bill Expects a Massive Influx of Cash Into Bitcoin

2:55 · 360: Bill Barhydt on Building A Crypto Bankview episode

bitcoin crypto

Limiting Your Emotional Response to Disagreement Is Enlightening

0:36 · Ray Dalio | Principles of an Investing Pioneer Part Oneview episode

Koans Often Shock Zen Students Into Enlightenment

2:04 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

Describing Enlightenment With Language Is Difficult; Words Can't Symbolize the Experience

1:43 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

A Zen Proverb: 'After Enlightenment Comes the Laundry'

2:22 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

Remember to Integrate Your Meditation Learnings Into Daily Life

2:12 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

meditation

Mike Maser Prefers Fasting on Flights

1:16 · E1088: Building Zero Fasting with Kevin Rose, properly pricing consumer apps, benefits of fasting & more with Big Sky Health CEO Mike Maserview episode

fasting

5-HTP Supplementation Aids Sleep By Boosting Serotonin, a Melatonin Precursor

2:53 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

sleep sleeping