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Clips on 'light'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

The Joe Rogan Experience
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Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Bright Light Exposure Between 10 PM & 4 AM Suppresses Dopamine

1:22 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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21

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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19

The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

1:27 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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18

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Genius Life
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Paying Attention to Delights Increases Happiness

2:38 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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In 1992, Matthew McConaughey Vowed to Be an Egotistical Utilitarian

1:47 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

The Tim Ferriss Show
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Matthew McConaughey on Stoicism & Learning from Discomfort

2:38 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

The Tim Ferriss Show
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Why Naval Thinks There's No Point in Being Jealous

2:32 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish
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Working in Front of Windows Improves Sleep Time By 30 Minutes & Efficiency 5-10%

1:06 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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The Pomp Podcast
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Andrew Huberman Keeps His 930 Lux LightPad on All Day

2:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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The 6 Pillars of Hormone Health: Diet, Exercise, Stress, Sleep, Sunlight, & Spirit

2:58 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
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Lex Fridman Podcast
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Michael Saylor Thinks Most Cryptocurrencies Are Unregistered Securities

5:23 · 66: Michael Saylor on Bitcoins killer app, Ethereum, Web3 & inflationview episode

Not Investment Advice
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Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed

1:07 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Rhonda Prefers Traditional Saunas Over Infrared; They Don't Get Hot Enough

5:02 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Peter Is Less Convinced Blue Light from Phones Pre-Bed Impairs Sleep

1:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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PlanB on Bitcoin's Lightning Network & Why He's Yet to Set Up a Lightning Wallet

4:48 · BTC048: Does the Stock to Flow Model Eventually Break w/ Plan B (Bitcoin Podcast) - PlanBview episode

We Study Billionaires - The Investor’s Podcast Network
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Elon Musk Is Embracing Dogecoin to Steal Michael Saylor's Spotlight

2:28 · Bitcoin Will Pass $200K | Max Keiser, The Keiser Reportview episode

The Wolf Of All Streets
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