Light Podcast Clips

Clips on 'light'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

···

sick book read money

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

data new york gym kids

···

exercise workout sleeping sleep

In 1992, Matthew McConaughey Vowed to Be an Egotistical Utilitarian

1:47 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

ego

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

phone sleep

Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything

6:12 · #1309 - Naval Ravikantview episode

mind meditation meditate therapist

···

sugar brain email

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

longevity diet nutrition relationships

···

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Sleep Tips: Consistency, Thermal Shocks, Limit Blue Light, & Supplement With Magnesium

2:58 · #483 Matteo Franceschetti on Improving Your Sleepview episode

sleep sleeping

Bright Light Exposure Between 10 PM & 4 AM Suppresses Dopamine

1:22 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Why Matthew McConaughey Titled His Book 'Greenlights'

3:46 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

book

Matthew McConaughey on Stoicism & Learning from Discomfort

2:38 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

vitamin d supplements

Why Naval Thinks There's No Point in Being Jealous

2:32 · The Angel Philosopher - Naval Ravikantview episode

meditation happiness

Richard Branson Founded Virgin Galactic to Make Commercial Spaceflight a Reality

2:35 · 81. The secret to big leaps, w/Sir Richard Bransonview episode

Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock

2:04 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

sleep

Don't Wear Blue Light Blocking Glasses During the Day

0:57 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Martine Rothblatt Equates Finding Your Purpose to Getting Hit By Lightning

1:25 · #487: Dr. Martine Rothblatt — The Incredible Polymath of Polymathsview episode

Why Dax Shepard Shared the News of His Relapse After 16 Years Sober

6:59 · #480: Dax Shepard on the Craft of Podcasting, Favorite Books, and Dancing With Your Demonsview episode

Life's Red and Yellow Lights Eventually Turn Green

0:41 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

sleep phone technology

SARS-CoV-2 Is Killed By Sunlight; Why Are We Encouraging People to Remain Indoors?

0:42 · #1512 - Ben Shapiroview episode

virus

Giving Derek Sivers $1 Billion Wouldn't Change His Life in the Slightest

1:52 · #88 Derek Sivers: Innovation Versus Imitationview episode

money

To Win the 2020 Election, Biden Should Avoid Debating Trump & Stay Out of the Spotlight

2:34 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

@joebiden

Chaga Tea Consumption Combined With Sun Exposure Boosts Energy

2:35 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Joovv's Red Light Therapy Device Aids Libido, Boosts Testosterone, & Increases Collagen Production

3:56 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

COVID-19 Exposed Vulnerabilities in Our Collective Immune System Health

2:15 · #1498 - Jon Stewartview episode

immune system vitamin d nutrition diet

···

covid-19

Chinese Flight Attendants Were Mike's Worst English Students

1:01 · #099 Teacher Mike - An American in China - Mike Goffmanview episode

college

Decimated By COVID-19, NYC Sees Light at the End of the Tunnel

0:59 · New York Reopening; Hindsight On Sweden's Lack of Lockdownview episode

new york

Early-Morning Bright Light Exposure Improves Rhonda's Sleep

1:31 · #1474 - Dr. Rhonda Patrickview episode

sleeping sleep

A Vitamin D Deficiency Caused Adam's Psoriasis

2:45 · 1227: The 5 Most Important Supplements to Takeview episode

vitamin d

Ben's Non-Negotiables: Light Exposure, Hot/Cold Therapy, and Grounding (AKA Earthing)

0:27 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

healthy kids stress family

···

Fighting Hedonic Adaption with Psilocybin, MDMA, and Gratitude for the Present Moment

4:16 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

water relationship parents kids

···

Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

intermittent fasting food social media sleep

···

Founders Must Align Their Company to What Lights Them Up

1:51 · 20VC: Buffer's Joel Gascoigne on The Moment The Founder Is No Longer The Boss, The Questions Founders Must Ask Their VCs and Why We Need A Spectrum of Different Financing Mechanisms Other Than VCview episode

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

founder founders work working

···

To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses

2:04 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleep

Richard Chartered a Plane After Getting Bumped from His Flight to the Virgin Islands

1:42 · 81. The secret to big leaps, w/Sir Richard Bransonview episode

The Top Three Light Hacks for an Optimal Circadian Rhythm

0:21 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Light-Gated Ion Channel Technology Could Cure Blindness

2:18 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

brain virus

Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock

0:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Watching the Sunset Reduces Late-Night Light Exposure's Adverse Effects

0:57 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Dim Lights & Use Tabletop Lamps to Avoid Late-Night Circadian Rhythm Disruption

0:56 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Writers Only Need One or Two Stand-Out Pieces of Work

2:44 · #497: Joyce Carol Oates — A Writing Icon on Creative Process and Creative Livingview episode

writing books

Follow the Rules Before Deviating from the Conventional Path

1:46 · Mark Manson and Jordan B. Peterson: Relationships and Responsibilitiesview episode

Eight Sleep Helps Users Hit Deep & REM Sleep Goals Faster

1:01 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The US Can Improve Foreign Policy By Becoming Carbon Neutral

5:05 · Chamath Palihapitiya: There’s more to investing than making moneyview episode

china

Combining Halotherapy With Sauna Use Can Amplify Beneficial Effects

1:30 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

Mushrooms Exposed to Sunlight Are High in Vitamin D2

7:01 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

vitamin d mushrooms coffee

Does Red Light Therapy Improve Sleep?

0:43 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

sleep

Early-Morning Blue Light Can Reduce Jet Lag

0:20 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

Instead of Caffeine, Get Sunlight & Drink Water After Waking

1:08 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

caffeine