Light Podcast Clips

Clips on 'light'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

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happiness mind meditation drug

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

data sleep sleeping exercise

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gym bed new york kids workout

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

sleep phone bed

Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

sleep phone technology

Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything

6:12 · #1309 - Naval Ravikantview episode

meditation iphone brain sugar

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meditate email mind

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

longevity relationships diet nutrition

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SARS-CoV-2 Is Killed By Sunlight; Why Are We Encouraging People to Remain Indoors?

0:42 · #1512 - Ben Shapiroview episode

virus

Giving Derek Sivers $1 Billion Wouldn't Change His Life in the Slightest

1:52 · #88 Derek Sivers: Innovation Versus Imitationview episode

money

To Win the 2020 Election, Biden Should Avoid Debating Trump & Stay Out of the Spotlight

2:34 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

@joebiden

Chaga Tea Consumption Combined With Sun Exposure Boosts Energy

2:35 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Joovv's Red Light Therapy Device Aids Libido, Boosts Testosterone, & Increases Collagen Production

3:56 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

COVID-19 Exposed Vulnerabilities in Our Collective Immune System Health

2:15 · #1498 - Jon Stewartview episode

immune system vitamin d nutrition diet

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covid-19

Decimated By COVID-19, NYC Sees Light at the End of the Tunnel

0:59 · New York Reopening; Hindsight On Sweden's Lack of Lockdownview episode

new york

Early-Morning Bright Light Exposure Improves Rhonda's Sleep

1:31 · #1474 - Dr. Rhonda Patrickview episode

sleeping sleep

Ben's Non-Negotiables: Light Exposure, Hot/Cold Therapy, and Grounding (AKA Earthing)

0:27 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

businesses family kids healthy

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stress

Fighting Hedonic Adaption with Psilocybin, MDMA, and Gratitude for the Present Moment

4:16 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

relationship water parents kids

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Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

intermittent fasting food social media sleep

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Founders Must Align Their Company to What Lights Them Up

1:51 · 20VC: Buffer's Joel Gascoigne on The Moment The Founder Is No Longer The Boss, The Questions Founders Must Ask Their VCs and Why We Need A Spectrum of Different Financing Mechanisms Other Than VCview episode

founder founders work working

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To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses

2:04 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleep

Why Naval Thinks There's No Point in Being Jealous

2:32 · The Angel Philosopher - Naval Ravikantview episode

meditation happiness

What Studies Have Been Done Measuring Blue Light's Impact on Melatonin?

3:14 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

sleep

Jocko Willink's Success Hasn't Changed Him in the Slightest

1:28 · Ask Daily Stoic: Ryan and Jocko Willink On How to Thrive in Challenging Timesview episode

success

Assuming Adequate Light Exposure, Sleep Times Shift Seasonally

1:23 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

Over the Next 18 Months, Bill Expects a Massive Influx of Cash Into Bitcoin

2:55 · 360: Bill Barhydt on Building A Crypto Bankview episode

crypto bitcoin

Koans Often Shock Zen Students Into Enlightenment

2:04 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

Describing Enlightenment With Language Is Difficult; Words Can't Symbolize the Experience

1:43 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

A Zen Proverb: 'After Enlightenment Comes the Laundry'

2:22 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

Remember to Integrate Your Meditation Learnings Into Daily Life

2:12 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

meditation

5-HTP Supplementation Aids Sleep By Boosting Serotonin, a Melatonin Precursor

2:53 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

sleep sleeping

The A-Ha Moment That Convinced Derek to Turn Towards the Spotlight After Selling CD Baby

4:03 · #88 Derek Sivers: Innovation Versus Imitationview episode

Derek Sivers' Saves His Reading Highlights in a Database With Tags

4:20 · #88 Derek Sivers: Innovation Versus Imitationview episode

book books read

How the Great Man Theory of History Compares to Its Evolutionary Counterpart

1:17 · Matt Ridley: How Innovation Works, Part 2view episode

history

Healthy Transcendence Is the Unity Between Self & World

1:28 · #209 — A Good Life - Scott Barry Kaufmanview episode

Just Like He Avoids Junk Food, Jesse Avoids Junk Light

0:47 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

Jesse Uses a Joovv Red Light Therapy Device 5x Per Week for 10-20 Minutes

0:57 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

Red Light Therapy Can Improve Thyroid Function

1:09 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

To Optimize Sleep, Jesse & Marni Limit Late Night Blue Light Exposure

2:32 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

sleep sleeping

If Deer Aren't Hunted, They'll Die Horrible Deaths

2:01 · #1498 - Jon Stewartview episode

meat

Sean Parker Once Skipped a Flight Because He Was in the Flow State

0:57 · Ask Daily Stoic: Ryan and Lauryn and Michael Bosstick (The Skinny Confidential) Talk Stoic Morning Routines and How to Manage Your Life in Quarantineview episode

Michael Was the Scientific Technical Advisor for "The Game Changers" Documentary

4:53 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Red Light Therapy Has No Effect on Vitamin D Levels

1:11 · #1474 - Dr. Rhonda Patrickview episode

vitamin d

Rhonda's Son Never Wants to Nap

1:50 · #1474 - Dr. Rhonda Patrickview episode

Michael's Essay About NYC's Homeless Population Was Rejected By In-Flight Magazines

1:56 · #427: Michael Lewis on the Crafts of Writing, Friendship, Coaching, Happiness, and Moreview episode

write

How Kamal Turned His Vow to Love Himself Into Reality

2:24 · Kamal Ravikant On Why Self-Love Is Everythingview episode

meditation

UV Light May Shorten SARS-CoV-2's Lifespan

0:37 · Q & A: Ethical Dilemmas And Disinfectantsview episode

virus coronavirus viruses

Light Influences Our Mood, Focus, Attention, Circadian Clock, and Sleep

0:33 · AMP #249 Get Your Health Right with Max Lugavereview episode

Late Night Artificial Light Exposure is a Carcinogen

1:56 · AMP #249 Get Your Health Right with Max Lugavereview episode

You Don't Need a PhD to Know How Food & Light Affect Your Biology

1:27 · AMP #249 Get Your Health Right with Max Lugavereview episode

Sun Exposure Increases Vitamin D & Nitric Oxide

2:48 · AMP #249 Get Your Health Right with Max Lugavereview episode

vitamin d

Sunlight Exposure is the Best Way to Raise Vitamin D Levels

1:59 · 1227: The 5 Most Important Supplements to Takeview episode

vitamin d supplement supplements

A Vitamin D Deficiency Caused Adam's Psoriasis

2:45 · 1227: The 5 Most Important Supplements to Takeview episode

vitamin d

Supplement with Vitamin D or Cod Liver Oil If You Lack Adequate Sun Exposure

0:52 · 1227: The 5 Most Important Supplements to Takeview episode

supplement vitamin d

No Single Thing Will Make You Happy Forever

0:18 · Desire Is a Contract You Make to be Unhappy - Naval Ravikantview episode

happiness