Clips on 'recovery'

For Optimal Recovery, Michael Phelps Treated His Body Like a Ferrari

3:15 · #494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much Moreview episode

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3-5 Minutes of Deliberately Slow Breathing Post-Workout Enhances Recovery

1:37 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Keith's Sleep Hacks: Early Dinner, Cold Bedroom, Eye Mask, Magnesium, & Thorne RecoveryPro

1:57 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Use This Carbon Dioxide Tolerance Test to Gauge Recovery

1:51 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Carbon Dioxide Tolerance Tests Gauge Post-Exercise Recovery

2:04 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Fish Oil Supplementation Enhances Athletic Recovery, Memory, Mood, & Heart Health

1:16 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

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Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

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Andy Galpin Uses Soreness, Blood Makers (ALT & AST), HRV, & Sleep Quality to Assess Recovery

5:53 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Creatine Improves Exercise Performance, Recovery, Strength, Cognition, & Lean Mass

2:57 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

For Recovery & Cardiovascular Benefits, Andrew Does Hot/Cold Contrast Therapy on Tuesdays

5:52 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS

Magnesium Malate Improved Andrew's Recovery Time After Exercise

0:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Social Recovery Wallets Made It Easier to Be Your Own Bank

0:35 · Vitalik: Ethereum, Part 1 - Vitalik Buterin, Haseeb Qureshiview episode

Jordan Peterson Reflects on His Recovery: From Death's Door to a World Tour

5:14 · #436 - Dr Jordan B. Peterson - Your Life Is Built For More - Jordan Petersonview episode

The Best MMA Fighters Optimize Training & Recovery for Tactical Improvement

3:31 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

If Cold Exposure Stimulates Epinephrine Release, How Does It Enhance Recovery?

3:33 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Truth-Telling Is Essential to an Addict's Recovery

4:20 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

Making Amends Is Vital to an Addict's Recovery

6:02 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

HIIT & Sprints Are the Best Way to Lower Your 2-Minute Recovery Time

2:29 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Monitor Heart Rate Variability After Sauna Sessions to Gauge Recovery

0:56 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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100-200 mg of Modafinil Impairs Ben Greenfield's Muscular Recovery & Deep Sleep

2:00 · Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). - Jonathan Wisorview episode

While Fighting Alcoholism, Rich Roll Stayed at a Recovery Facility for 100 Days

0:47 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

Self-Quantification Devices Can Monitor Biomarkers & Influence Recovery Tactics

2:30 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Post COVID-19 Economic Recovery Must Be Bottoms-Up, Not Top-Down

2:32 · 582 - Mark Cuban on How to Reopen The Economy and Get People Back to Workview episode

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Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Sleeping with Dim Light Can Adversely Affect Your Sleep Quality

2:43 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

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Exercise is Rich Roll's Spiritual Practice

2:19 · The Awakening Of Russell Brandview episode

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The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

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Sonic Sleep Coach and Sleep Trackers

4:51 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Layne Norton Changed His Mind on BCAAs as a Post-Workout Recovery Supplement

1:51 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Post-Workout Recovery Agents: Blood Flow, Massage, Adequate Protein, Omega-3s, & Cold Immersion

3:10 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

To Optimize Recovery & Muscle Adaptations, Brad Recommends Older People Strength Train 3x/Week

1:21 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Pomp Recalls Someone Adding Endurox to Jungle Juice at a College Party

2:26 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Trauma Recovery for Prisoners Is Essential; Punishment Isn't Rehabilitation

5:35 · #620: Dr. Gabor Maté The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Withinview episode

Stuart's Recommended 3-Day Resistance Training Split for Optimal Recovery

2:25 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

To Recover Post-Workout, Remember: Rehydrate, Refuel, & Repair

1:19 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

For Trauma Recovery, Are the Hallucinations That Accompany Psychedelics Valuable?

4:13 · Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challengesview episode

Tim Ferriss Makes the Case for Wolf Conservation

4:14 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

Intra-Workout Cooling Procedures Decrease Delayed Onset Muscle Soreness

1:50 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Paul Admires The Bridge to Recovery, a Residential Facility Specializing in Trauma Healing

1:30 · #533: Paul Conti, MD How Trauma Works and How to Heal From Itview episode

Keith Rabois Monitors His Resting Heart Rate, HRV, & 2-Minute Recovery Time

1:48 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Tim Ferriss Mitigates Joint Pain With Moxibustion, VooDoo Floss, & Contrast Therapy

3:16 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Now June 2021, Willy Woo Predicts a Quick Bitcoin Recovery

2:01 · Will Bitcoin's Price Go Up Again? Yes, According to On-Chain Analytics - Willy Woo, Rafael Schultze-Kraftview episode

Paris Is Three Weeks Ahead of NYC on the COVID-19 Recovery Road

0:38 · Joanne Wilson of Gotham Gal on How She’s Investing in New York’s Next Big Industriesview episode

Because Fasting Is a Stressor, Avoid It When Sleep-Deprived or Stressed

1:40 · Fast This Way with Dave Aspreyview episode

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