Best Paul Saladino, MD Podcast Clips

Paul Saladino, MD

Top Moments

The people who have the highest levels of B12 have the biggest brains—you can correlate B12 levels with brain size.

0:06

Vitamin B12 Levels Correlate With Brain Size

Animal foods are best multivitamin we've ever encountered

0:18

Animal Foods Are a Great Source of Bioavailable Nutrients

Pretty much substantially throughout the carnivore community, the removal of fiber improves gas, bloating, and constipation across the board.

0:07

The Carnivore Diet Improves Gas, Bloating, and Constipation

The studies are pretty clear—the inclusion of fruits and vegetables has no change in the incidence of cancer.

0:04

Fruits, Vegetables, and Fiber Don't Prevent Colon Cancer

When you really look at where humans get nutrients, and this is bioavailable micronutrients, and where humans would have gotten calories from evolutionarily, animals dwarf plants in every way.

0:11

Animal Foods Are a Great Source of Bioavailable Nutrients

This is what I hope Western medicine will realize in the near future: there's this huge lever that they're not pulling; elimination diets—if constructed intentionally and with forethought—can be so powerful.

0:13

The Carnivore Diet Cured Paul Saladino's Eczema & Improved His Mood

There are many carnivores who find significant improvements in gas, bloating, and constipation—probably because the removal of fiber is quite healing for people.

0:08

Fiber Only Increases Stool Volume; It Doesn't Make You Poop

For me, living a genius life is about trying, as best we can, to understand truth in all aspects of our lives—in terms of relationships, in terms of science, and in terms of health.

0:08

What Does Living a Genius Life Mean to Paul Saladino?

I think, with true experts, the more they understand, the less they realize they know.

0:03

Paul Saladino Is a Max Lugavere-Certified Nutrition Expert

Some research now indicates that the higher your total cholesterol, the longer you live

0:18

Ken Berry Isn't Worried About His High Cholesterol Levels

Paul Saladino eats 3-4 oz. of raw liver per day

0:05

Eat More Organ Meats

A robust variety of plant foods is associated with a healthier microbiome, and we have longer-term studies with these. We don't have longer-term studies with the carnivore diet.

0:11

The Missing Link of the Carnivore Diet: Fiber

As a year-and-a-half strict carnivore... I poop every morning without a problem. It's beautiful. I'll send you a photo.

0:12

Fiber Only Increases Stool Volume; It Doesn't Make You Poop

We can make glycogen without carbohydrates—it's not a requirement. Not in the liver, but in the muscle.

0:05

With Enough Protein & Calories, Muscle Glycogen Can Be Replenished Without Carbs

Clips

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

How to Limit Heterocyclic Amine Formation When Cooking Meat

1:05 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

meat

You Don't Need a Doctoral Degree to Help People With Their Nutrition

1:32 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

nutrition

Fruits, Vegetables, and Fiber Don't Prevent Colon Cancer

1:36 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

cancer vegetables meat

The Evolutionary Case for a Carnivore Diet

2:20 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

foods brain diet

The Simple Carnivore Diet: Meat, Eggs, and Liver

1:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

foods supplement meat diet

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brain

Fiber Only Increases Stool Volume; It Doesn't Make You Poop

3:42 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Stop Vilifying Heme Iron; It's Only Toxic in High Amounts

3:50 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

cancer meat

Don't Believe the Media; Meat Doesn't Cause Cancer

3:22 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

cancer meat

The Carnivore Diet Cured Paul Saladino's Eczema & Improved His Mood

3:59 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

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The Carnivore Diet Is an All-Animal Diet; Followers Don't Eat Plants

2:16 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

diet meat

Paul Saladino's Morning Routine: Drink Spring Water, Poop, Meditate, & Workout

2:47 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

meditate workout meditation

Plant Molecules Cause More Harm Than Good

3:07 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Vitamin B12 Levels Correlate With Brain Size

1:49 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

vegan brain

Who is the Carnivore Diet Right For?

0:36 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

medicine immune system

Animal Foods Are a Great Source of Bioavailable Nutrients

3:24 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

diet vegetables food calories

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How the Carnivore Diet Altered Mike Mutzel's Blood Markers

0:55 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

glucose meat sleep diet

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Bad Bacteria Can Survive Longer Than You Think

0:40 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

What to Eat on a Carnivore Diet

1:50 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

calories meat diet

What Ken Berry Eats on a Carnivore Diet

0:30 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

diet

Does the Carnivore Diet Improve Longevity?

0:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

health longevity diet sleep

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Eating Plants is Necessary for Optimal Health

3:36 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

medicine carbohydrates vegetables calories

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food inflammation brain mushrooms

The Carnivore Diet is the Ultimate Elimination Diet

3:32 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

inflammation meat gut diet

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Try a Seasonal Carnivore Diet

0:50 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

vegan

High Total Cholesterol Isn't Always a Risk Factor

2:26 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

doctor drug insulin

Eat More Organ Meats

2:56 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

brain supplement muscle food

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Paul Saladino Eats His Eggs Raw

1:49 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

fat protein diet friends

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The Missing Link of the Carnivore Diet: Fiber

1:47 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

vegetables foods

Ken Berry Isn't Worried About His High Cholesterol Levels

1:06 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

The Carnivore Diet Improved Ken Berry's Health

1:30 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

vegetables meat dna inflammation

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diet

The Carnivore Diet Has Healing Potential

0:48 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

obesity diet

A Ketogenic or Carnivore Strongman Would Have Superior Endurance

1:32 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Paul Saladino Makes Max Lugavere Want to Eat More Meat

0:12 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

meat

Does the Carnivore Diet Increase TMAO Levels? Is TMAO Toxic?

1:48 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Carnivore Diet Improves Gas, Bloating, and Constipation

0:36 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Sulforaphane Interferes With Thyroid Iodine Absorption

0:50 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Eating Animals Increased the Human Brain Size 3-Fold Over 2 Million Years

6:25 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

brain meat

Paul's Workout Routine Involves Many Bodyweight Exercises

0:30 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Eating Starch Is a Recent Human Adaptation

2:32 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Don't Mistake Microbiome-Related Disease Symptoms for Disease Causes

1:40 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Paul Saladino Is a Max Lugavere-Certified Nutrition Expert

1:25 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

nutrition health

For Our Ancestors, Plants Were Fallback Foods

0:28 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

foods

With Enough Protein & Calories, Muscle Glycogen Can Be Replenished Without Carbs

3:10 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

protein

Often Called a Nutrition Expert, Max Lugavere Remains Humble

1:05 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

nutrition

Plants Contain Harmful Defense Chemicals; Meat Only Forms Chemicals When Cooked

1:23 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

meat

Traditional Medical Therapies Aren't Working; We Need New Nutrition Strategies

0:48 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

medicine

Cruciferous Plants Are a Booby-Trap; Once Consumed, They Form Pro-Oxidant Isothiocyanates

4:39 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

People Who Eat Vegetables Are More Likely to Engage in Healthy Behaviors

2:31 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

vegetables health diet

Many Plant Molecules Damage DNA in Human Cell Culture

1:00 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

dna

What Does Living a Genius Life Mean to Paul Saladino?

1:15 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Fruits & Vegetables Don't Lower Inflammatory & Oxidative Stress Markers

3:02 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

vegetables

Because Paul's Nutrition Ideas Are Radical, It's Essential He Back Them Up

1:11 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

health nutrition

Often Followed Temporarily, Why Did Paul Decide to Go Full Carnivore?

1:04 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Fire and Eating More Tubers Weren't Responsible for Increasing the Human Brain Size

2:02 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

brain