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Clips on 'bed'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Dr. Huberman Supplements With 200-400 mg of Theanine Before Bed

0:41 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Tim Ferriss Show
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Financial Discipline is Necessary for Financial Freedom

3:19 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Tim Ferriss Show
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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Genius Life
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Use Pre-Commitments to Prevent Distractions

6:35 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
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Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

3:32 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
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Avoid Caffeine 8-10 Hours Before Bed; It Can Impair Sleep Depth By 30%

3:17 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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The Tim Ferriss Show
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Naval Ravikant Reads Philosophers Like Osho & Jiddu Krishnamurti Before Bed

1:06 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

The Tim Ferriss Show
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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Keith's Sleep Hacks: Early Dinner, Cold Bedroom, Eye Mask, Magnesium, & Thorne RecoveryPro

1:57 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed

1:07 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Sauna Bathing Pre-Bed Activates Cooling Mechanisms, Improving Sleep

4:05 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Peter Is Less Convinced Blue Light from Phones Pre-Bed Impairs Sleep

1:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Ten Percent Happier with Dan Harris
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Web2 Robbed Creatives of an Income; Web3 Rewards Them

4:17 · #542: Chris Dixon and Naval Ravikant The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTsview episode

The Tim Ferriss Show
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Dr. Heller's Recipe for Optimal Sleep: Consistency, No Screens, & Pre-Bed Relaxation

2:04 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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The Matt Walker Podcast
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Pre-Bed Supplements for Mitigating Damage from EMFs: Magnesium, Ketones, & NAD

1:28 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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What Does Stani Kulechov Think of Solana?

1:32 · The Origins and Future of Aave, The Decentralized Finance Protocol to Lend and Borrow Crypto - Stani Kulechovview episode

Modern Finance
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Low-Dose Melatonin 2-4 Hours Pre-Bed Reduces Sleep Latency

2:15 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Ben Greenfield Fitness
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Friedrich Nietzsche Distinguished Obedience from Morality

1:32 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

The Tim Ferriss Show
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For Optimal Sleep, Stop Eating Three Hours Before Bed

0:41 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Afternoon & Late-Day Exercise Advances the Circadian Clock, Delaying Bedtimes

1:52 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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Viewing Artificial Overhead Light Before Bed Destroys Sleep Quality

6:58 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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Michael Saylor's 'Magic Car' Idea: Embedding Bitcoin in a Tesla Would Enable Self-Charging

4:03 · 66: Michael Saylor on Bitcoins killer app, Ethereum, Web3 & inflationview episode

Not Investment Advice
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Myo-Inositol Increases Serotonin; 900 mg 30-60 Min. Pre-Bed Improved Andrew's Sleep

3:08 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Huberman Lab
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All Attention Deficit Isn't Attention Deficit Disorder; ADD Meds Are Over-Prescribed

5:14 · Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challengesview episode

Huberman Lab
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Negative Effects of Non-Prescribed Adderall: Impaired Judgment & Possible Psychosis

3:04 · Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challengesview episode

Huberman Lab
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Avoid Viewing Light Brighter Than 30 Lux in the 3-Hour Window Before Bed

2:27 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Viewing Light Brighter Than 100 Lux Within 3 Hours of Bedtime Suppresses Melatonin

2:35 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Rhonda Patrick Supplements With Moon Juice's Magnesium-Om Before Bed

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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The Matt Walker Podcast
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Why Taking a Hot Bath Before Bed Improves Sleep

1:17 · #14: Temperature Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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To Turn Your Life Around, Sit on Your Bed & Ask Yourself This Question

2:41 · E113: Jordan Peterson: How To Become The Person Youve Always Wanted To Beview episode

The Diary Of A CEO with Steven Bartlett
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TRIGGERnometry
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5-HTP Supplementation Pre-Bed Increases Glymphatic System Activity When Sick

1:55 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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Andrew's Recommendation: Only Supplement With 5-HTP When Sick (300-500 mg, 30-60 Min. Pre-Bed)

1:45 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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Intermittent Fasting Tip: Avoid Eating for 1 Hour After Waking & 2-3 Hours Before Bed

2:11 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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Avoid Eating for 1 Hour After Waking & 2-3 Hours Before Bed

1:44 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Huberman Lab
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A Cold Bedroom Makes Cooling Glabrous Surfaces Easier During Sleep

2:57 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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The Matt Walker Podcast
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Reducing EMFs in His Bedroom Boosted Ben Greenfield's HRV Score By 5-7 Points

2:56 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Dr. Walker Advises Removing All Clock Faces from the Bedroom — Even Your Phone

1:36 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Despite Preaching Discipline, Jocko Willink Doesn't Make His Bed

0:47 · #197 – Jocko Willink: War, Leadership, and Disciplineview episode

Lex Fridman Podcast
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The Pomp Podcast
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Because of Metabolic Control Benefits, Dr. Shah's Intermittent Fast Starts 2-3 Hours Pre-Bed

1:33 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Genius Life
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