Clips on 'bed'
Clips on 'bed'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Financial Discipline is Necessary for Financial Freedom

3:19 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

If You Catch the Coronavirus, Get Bed Rest & Take Immune-Boosting Supplements

0:34 · Dr. Andrew Weil - Coronavirus (COVID-19) prevention tactics - Andrew Weil, M.D.view episode

Two Women Claiming to Have COVID-19 Robbed a San Francisco Walgreens

0:48 · When To See a Doctor; Policing During The Pandemicview episode

Laughter & Humor Were Embedded in Julia's Family Culture

0:48 · Gwyneth Paltrow x Julia Louis Dreyfus: How Does Fear Push Us Forward? - Julia Louis-Dreyfusview episode

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Similar to a Pre-Workout Routine, You Need a Pre-Bed Routine

0:43 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Compared to Fish Oil, DHA Found in Fish is More Readily Absorbed

4:40 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

When Prescribed Medication, Do Your Own Research

0:39 · #388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perceptionview episode

Though Pharmaceutical Drugs Are Widely Prescribed, Many Are Addictive

2:33 · #388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perceptionview episode

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Sleep Tip: Avoid Alcohol and Food Before Bed

1:20 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

Drinking With Less Food Gives You a Bigger Buzz

2:39 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Humans Are Biologically Wired to Desire Multiple Sexual Partners

1:46 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime

1:36 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Creating a Personal Brand vs. Creating a Company

6:25 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Jack's First Silent Vipassana Meditation Retreat

6:29 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Jack Dorsey on Sharing His Self-Experiments

1:09 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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The Best Workout Music: Limp Bizkit

7:55 · 987: The Ketogenic Diet is Making You Fatview episode

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What's the Optimal Time to Wake Up and Go to Bed?

2:32 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Ben's Formula for Optimal Sleep: Cold Bedroom, Early-Morning Light, & Blue Light Blocking Glasses

3:31 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Stop Hitting the Snooze Button

3:18 · How to Build Real Confidence with Mel Robbinsview episode

Mel's Simple 5-Habit Formula For Success

1:19 · How to Build Real Confidence with Mel Robbinsview episode

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The Moment Blake Had the Idea For TOMS

3:51 · TOMS Founder Blake Mycoskie: The More You Give, The More You Liveview episode

Vegans & Vegetarians Should Consume Microalgae Because of Its DHA Content

3:26 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

3:32 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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Pre-Bed iPad Use Inhibits Melatonin Secretion By 60% & Delays Its Peak By 3 Hours

0:58 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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Sleep Tip: Don't Stay in Bed if You Can't Sleep

1:38 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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Sleep Tip: Keep Your Bedroom Cool; Your Brain Must Drop Its Temperature By 2-3 °F to Initiate Sleep

0:42 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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Caffeine, Which Has a Half-Life of 6 Hours, Blocks the Effects of Adenosine

4:54 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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