Clips on 'bed'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
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The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Tim Ferriss Show
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Financial Discipline is Necessary for Financial Freedom

3:19 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Tim Ferriss Show
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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Dr. Huberman Supplements With 200-400 mg of Theanine Before Bed

0:41 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

The Kevin Rose Show
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Naval Ravikant Reads Philosophers Like Osho & Jiddu Krishnamurti Before Bed

1:06 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

The Tim Ferriss Show
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Sleep Tips for Avoiding Insomnia Amid the COVID-19 Pandemic & Civil Rights Riots

0:50 · The Coronavirus In America: One More Racial Inequityview episode

Coronavirus Daily
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Use Pre-Commitments to Prevent Distractions

6:35 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Friedrich Nietzsche Distinguished Obedience from Morality

1:32 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

The Tim Ferriss Show
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Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

3:32 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
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For Optimal Sleep, Stop Eating Three Hours Before Bed

0:41 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Journaling Before Bed Decreases Rumination & Sleep Latency

0:19 · The Art of Journaling - Ryan Holidayview episode

The Daily Stoic
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7 Hours in Bed Doesn't Equate to 7 Hours of Sleep

1:35 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
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Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

The Peter Attia Drive
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Alex Climbed 'El Cap' in 2 Hours & Thinks It Can Be Done Much Faster

1:40 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

a16z
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4-5g of Glycine & 0.5-1g of Magnesium Before Bed Improve Sleep Quality

3:26 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Bulletproof Radio
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Processed Foods Are Absorbed Higher in the GI Tract, Causing Hyperinsulinemia

2:50 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

The Genius Life
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If You Catch the Coronavirus, Get Bed Rest & Take Immune-Boosting Supplements

0:34 · Dr. Andrew Weil - Coronavirus (COVID-19) prevention tactics - Andrew Weil, M.D.view episode

The Kevin Rose Show
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The Kevin Rose Show
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What's the Optimal Time to Wake Up and Go to Bed?

2:32 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Mel's Simple 5-Habit Formula For Success

1:19 · How to Build Real Confidence with Mel Robbinsview episode

The Chase Jarvis LIVE Show
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Eight Sleep Plans to Reinvent the Bed & Control More Environmental Factors

0:59 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
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For Optimal Sleep, Avoid Caffeine 8 Hours Before Bed

0:35 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
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Eight Sleep Doesn't Make Beds; They Make Sleep Enhancement Devices

1:13 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
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Using Biometrics, Eight Sleep Wants to Detect Cancers & Disease

3:03 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
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Eight Sleep's Tech Adjusts Body Temperature Based on Biometrics

1:33 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
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Eight Sleep's Product Suite Utilizes Temperature Control Technology

1:02 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
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After Growing Up Poor in Ohio, The Minimalists Climbed the Corporate Ladder

2:44 · The Minimalists: Less Is Now - The Minimalists, Ryan Nicodemus, Joshua Fields Millburnview episode

The Rich Roll Podcast
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Lenflo & Square Capital Are Examples of Embedded Fintech Products

5:45 · #149 - The Craziness of r/WallStreetBets, an $100k Bet, and Startup Ideas with Mercury Banks Founder - Immad Akhundview episode

My First Million
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The Pomp Podcast
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Eating Protein & Carbs Pre-Bed Raises Body Temperature & Impairs Sleep

1:35 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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A Consistent Bedtime Is Sleep Optimization's Anchor

0:25 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Genius Life
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Sex Before Bed Affects Men & Women Differently

0:50 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Genius Life
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Kristin Neff Regularly Meditates in Bed

1:02 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

The Peter Attia Drive
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Spending Time in a Children's Hospital Influenced Paul's Career Path

3:53 · Paul Offit, M.D.: An expert perspective on COVID-19 vaccinesview episode

The Peter Attia Drive
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Ben Greenfield & His Wife Regularly Pray Together Before Bed

1:03 · How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredgeview episode.

Ben Greenfield Fitness
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The Most Common Regrets of People on Their Deathbed

5:18 · BJ Miller, M.D.: How understanding death leads to a better lifeview episode

The Peter Attia Drive
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Keep Your Phone Outside the Bedroom & Don't Check It First Thing in the Morning

1:36 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Keeping Your Phone in the Bedroom Dampens Sleep Depth

0:36 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Remove All Clock Faces from Your Bedroom to Improve Sleep

0:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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During COVID-19, Peter Attia Began Going to Bed & Waking Up Earlier

0:42 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Supplemental Vitamin B12 Is Absorbed in the Gut Through Diffusion

2:25 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

The Genius Life
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Shift Workers Should Supplement With Melatonin Before Bed & Methylcobalamin Upon Waking

4:18 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

The Genius Life
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One of Randolph Nesse's Patients Was Robbed at Gunpoint Twice

1:22 · Randolph Nesse | Good Reasons for Bad Feelingsview episode

The Jordan Harbinger Show
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Terry Real's Dad Apologized for His Anger on His Deathbed

0:39 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

The Peter Attia Drive
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Chamath Palihapitiya Was Robbed of His Childhood

3:07 · 20VC: Chamath Palihapitiya on Why IPOs and Direct Listings Are Broken, Turning Social Capital Into A Combination of Berkshire Hathaway, Koch Industries and The Red Cross, Why Forecasts Are Worthless, What Creates True Defensibility & Why You Have To Be Prview episode

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
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ICU Beds in Phoenix Near Capacity Amid COVID-19 Second Wave

1:23 · Lawsuit Forces Release of Government Data On Racial Inequity Of Coronavirusview episode

Coronavirus Daily
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Arizona Reports Record Number of COVID-19 Cases; ICU Beds at 85% Capacity

1:05 · The Mask Debate Is Over; Fauci On Mandates, Vaccine Skepticismview episode

Coronavirus Daily
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