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Clips on 'bed'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Financial Discipline is Necessary for Financial Freedom

3:19 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

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Sleep Tips for Avoiding Insomnia Amid the COVID-19 Pandemic & Civil Rights Riots

0:50 · The Coronavirus In America: One More Racial Inequityview episode

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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

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Alex Climbed 'El Cap' in 2 Hours & Thinks It Can Be Done Much Faster

1:40 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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If You Catch the Coronavirus, Get Bed Rest & Take Immune-Boosting Supplements

0:34 · Dr. Andrew Weil - Coronavirus (COVID-19) prevention tactics - Andrew Weil, M.D.view episode

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Keep Your Phone Outside the Bedroom & Don't Check It First Thing in the Morning

1:36 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Keeping Your Phone in the Bedroom Dampens Sleep Depth

0:36 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Remove All Clock Faces from Your Bedroom to Improve Sleep

0:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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During COVID-19, Peter Attia Began Going to Bed & Waking Up Earlier

0:42 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Supplemental Vitamin B12 Is Absorbed in the Gut Through Diffusion

2:25 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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Shift Workers Should Supplement With Melatonin Before Bed & Methylcobalamin Upon Waking

4:18 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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ICU Beds in Phoenix Near Capacity Amid COVID-19 Second Wave

1:23 · Lawsuit Forces Release of Government Data On Racial Inequity Of Coronavirusview episode

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Arizona Reports Record Number of COVID-19 Cases; ICU Beds at 85% Capacity

1:05 · The Mask Debate Is Over; Fauci On Mandates, Vaccine Skepticismview episode

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How Vitamin C is Absorbed, Transported, & Distributed Throughout the Body

2:55 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

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Two Women Claiming to Have COVID-19 Robbed a San Francisco Walgreens

0:48 · When To See a Doctor; Policing During The Pandemicview episode

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Trevor Bedford's Viral Sequence Analysis of SARS-CoV-2

2:15 · #78 Balaji Srinivasan: Exploring Covid-19view episode

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Laughter & Humor Were Embedded in Julia's Family Culture

0:48 · Gwyneth Paltrow x Julia Louis Dreyfus: How Does Fear Push Us Forward? - Julia Louis-Dreyfusview episode

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Similar to a Pre-Workout Routine, You Need a Pre-Bed Routine

0:43 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Compared to Fish Oil, DHA Found in Fish is More Readily Absorbed

4:40 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

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Use Pre-Commitments to Prevent Distractions

6:35 · #553: How to Become Indistractable - Nir Eyalview episode

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When Prescribed Medication, Do Your Own Research

0:39 · #388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perceptionview episode

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Though Pharmaceutical Drugs Are Widely Prescribed, Many Are Addictive

2:33 · #388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perceptionview episode

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Sleep Tip: Avoid Alcohol and Food Before Bed

1:20 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Drinking With Less Food Gives You a Bigger Buzz

2:39 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Humans Are Biologically Wired to Desire Multiple Sexual Partners

1:46 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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The Best Thing You Can Do For Your Health Is To Optimize Your Sleep

2:52 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

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Peter Attia's Experimentation with Metformin, a Drug Which Lowers Blood Sugar Levels

2:22 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Peter Attia's Fasting and Sleep Routines

1:56 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime

1:36 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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If Naval Can Get Rich, So Can You

2:23 · #1309 - Naval Ravikantview episode

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Sleep is Important, But Certain People Probably Need Less (Like Jocko)

6:29 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Jocko's Key to Life: Have Discipline; You'll End Up With More Freedom

2:06 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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What Makes Vinod Khosla Successful: He's Willing to Bet On A Company When Others Aren't

2:23 · E26: Ben Ling of Bling Capital (prev. Khosla Ventures), shares strategies from 100+ investments & 9 unicorns, qualities of great founders & teams, startup valuations, market opportunities, Google's early days, future of AR/VR - Benjamin Lingview episode

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Creating a Personal Brand vs. Creating a Company

6:25 · #199 Failure, Success, and Health Food with Mark Sissonview episode

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Even a Failed Synthetic Biology Attack Would Cripple Humanity

2:54 · 45: Naval Ravikant (part 2) | End Gamesview episode

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Jack's First Silent Vipassana Meditation Retreat

6:29 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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Jack Dorsey on Sharing His Self-Experiments

1:09 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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The Best Workout Music: Limp Bizkit

7:55 · 987: The Ketogenic Diet is Making You Fatview episode

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What's the Optimal Time to Wake Up and Go to Bed?

2:32 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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