Clips on 'blood'

Intermittent Fasting Can Reverse Type 2 Diabetes

3:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

sauna data investing sleep

···

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

sleep

Although Expensive, David Sinclair Recommends Getting Regular Blood Work

4:28 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

energy intermittent fasting fat weight loss

···

insulin medicine muscle glucose exercise fasting protein

Dietary Cholesterol Has Zero Impact on Blood Cholesterol Levels

1:34 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

protein carbohydrates

Dr. Jason Fung Thinks Excess Insulin Causes Obesity

3:54 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories obesity insulin weight loss

···

fat

15-Minute Postprandial Walks Reduce Blood Glucose Spikes

0:53 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Low Brain Blood Flow Increases Risk of Depression, ADHD, and Alzheimer's Disease

2:55 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

depression book brain mental health

···

Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee insulin fasting caffeine

···

A 15-Minute Sauna Session Combats Infection Through White Blood Cell & Cortisol Modulation

3:47 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

To Increase Brain Blood Flow, Limit Nicotine/Caffeine & Supplement With Ginkgo

0:49 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

caffeine brain

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

Soleus Push-Ups While Seated Improve Glucose Utilization & Metabolism in Sedentary Individuals

10:07 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

For Optimal Metabolic Health, Keep Average Blood Glucose <100 & Standard Deviation <15

6:24 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Vision Boards Decrease Systolic Blood Pressure, Reducing Motivation to Act

5:52 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

Cardio Stimulates Myokine & Ketone Production, Both BDNF Precursors

3:31 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Recommended Dosing Frequency for BPC-157, a VEGF-Increasing Peptide That Accelerates Healing

3:17 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

3-4 Handfuls of Pistachios Daily Improves Penile Blood Flow & Causes Firmer Erections

2:34 · Erectile Function and Dysfunction - Michael Greger, M.D.view episode

Supplement With Vitamin D, C, Quercetin, & Zinc After Testing Positive for COVID-19

5:13 · Vaccines vs. Natural Immunity, Sudden Death In Athletes, The Best Early Treatment Of COVID, The Joe Rogan Vaccine Podcast, Can You Get COVID Twice & Much More With Dr. Peter McCullough. - Peter McCullough, MDview episode

Citrus Fruits Decrease Blood Lactate, Reducing Muscle Fatigue During Exercise

1:52 · Citrus Power - Michael Greger, M.D.view episode

Headache Following COVID-19 Vaccination Isn't mRNA Crossing the Blood-Brain Barrier

2:27 · #256 A Contagion of Bad Ideas - Eric Topolview episode

Scott Galloway Reacts to the FDA Halting J&J's COVID-19 Vaccine

2:13 · The crypto-surge, Bernie Madoff's dark legacy, and a question on Russia slowing Twitter - Scott Gallowayview episode

Pivot with Kara Swisher and Scott Galloway

vaccine

Consuming Coffee & Green Tea Reduces Mortality Risk

2:01 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

coffee

To Reduce Blood Sugar Spikes, Take Brisk Post-Meal Walks

2:36 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

glucose exercising insulin

Supplements That Reduce Blood Sugar Spikes: Cinnamon, Berberine, & Apple Cider Vinegar

2:57 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

supplements glucose

How to Boost Your Immune System and Reduce COVID-19 Infection Risk

3:22 · David Sinclair on Everything You Need to Know about the Coronavirus Pandemic| Health Theory - David Sinclairview episode

virus vitamin d immune system covid-19

···

All Disease Begins in the Gut

2:00 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

gut immune system

You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

glucose vegetables caffeine anxiety

···

hormones protein diet healthy weight loss

Clips on 'blood'

Intermittent Fasting Can Reverse Type 2 Diabetes

3:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

Although Expensive, David Sinclair Recommends Getting Regular Blood Work

4:28 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Dietary Cholesterol Has Zero Impact on Blood Cholesterol Levels

1:34 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Dr. Jason Fung Thinks Excess Insulin Causes Obesity

3:54 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

15-Minute Postprandial Walks Reduce Blood Glucose Spikes

0:53 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Low Brain Blood Flow Increases Risk of Depression, ADHD, and Alzheimer's Disease

2:55 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

A 15-Minute Sauna Session Combats Infection Through White Blood Cell & Cortisol Modulation

3:47 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

To Increase Brain Blood Flow, Limit Nicotine/Caffeine & Supplement With Ginkgo

0:49 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Soleus Push-Ups While Seated Improve Glucose Utilization & Metabolism in Sedentary Individuals

10:07 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

For Optimal Metabolic Health, Keep Average Blood Glucose <100 & Standard Deviation <15

6:24 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Vision Boards Decrease Systolic Blood Pressure, Reducing Motivation to Act

5:52 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

Cardio Stimulates Myokine & Ketone Production, Both BDNF Precursors

3:31 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Recommended Dosing Frequency for BPC-157, a VEGF-Increasing Peptide That Accelerates Healing

3:17 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

3-4 Handfuls of Pistachios Daily Improves Penile Blood Flow & Causes Firmer Erections

2:34 · Erectile Function and Dysfunction - Michael Greger, M.D.view episode

Supplement With Vitamin D, C, Quercetin, & Zinc After Testing Positive for COVID-19

5:13 · Vaccines vs. Natural Immunity, Sudden Death In Athletes, The Best Early Treatment Of COVID, The Joe Rogan Vaccine Podcast, Can You Get COVID Twice & Much More With Dr. Peter McCullough. - Peter McCullough, MDview episode

Citrus Fruits Decrease Blood Lactate, Reducing Muscle Fatigue During Exercise

1:52 · Citrus Power - Michael Greger, M.D.view episode

Headache Following COVID-19 Vaccination Isn't mRNA Crossing the Blood-Brain Barrier

2:27 · #256 A Contagion of Bad Ideas - Eric Topolview episode

Scott Galloway Reacts to the FDA Halting J&J's COVID-19 Vaccine

2:13 · The crypto-surge, Bernie Madoff's dark legacy, and a question on Russia slowing Twitter - Scott Gallowayview episode

Consuming Coffee & Green Tea Reduces Mortality Risk

2:01 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

To Reduce Blood Sugar Spikes, Take Brisk Post-Meal Walks

2:36 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

Supplements That Reduce Blood Sugar Spikes: Cinnamon, Berberine, & Apple Cider Vinegar

2:57 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

How to Boost Your Immune System and Reduce COVID-19 Infection Risk

3:22 · David Sinclair on Everything You Need to Know about the Coronavirus Pandemic| Health Theory - David Sinclairview episode

All Disease Begins in the Gut

2:00 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

Intermittent Fasting Can Reverse Type 2 Diabetes

Clip Participants

Playback Speed

Share a link