Clips on 'blood'

Intermittent Fasting Can Reverse Type 2 Diabetes

3:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

15-Minute Postprandial Walks Reduce Blood Glucose Spikes

0:53 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

sleep

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

sauna data investing sleep

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Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

How Dr. Jason Fung Prepares First-Time Fasters for a Prolonged Fast

5:06 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee insulin fasting caffeine

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Headache Following COVID-19 Vaccination Isn't mRNA Crossing the Blood-Brain Barrier

2:27 · #256 A Contagion of Bad Ideas - Eric Topolview episode

Scott Galloway Reacts to the FDA Halting J&J's COVID-19 Vaccine

2:13 · The crypto-surge, Bernie Madoff's dark legacy, and a question on Russia slowing Twitter - Scott Gallowayview episode

Pivot with Kara Swisher and Scott Galloway

vaccine

To Increase Alertness, Make Inhales Longer & More Vigorous

2:31 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Consuming Coffee & Green Tea Reduces Mortality Risk

2:01 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

coffee

To Reduce Blood Sugar Spikes, Take Brisk Post-Meal Walks

2:36 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

glucose exercising insulin

Supplements That Reduce Blood Sugar Spikes: Cinnamon, Berberine, & Apple Cider Vinegar

2:57 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

supplements glucose

Morning Breathwork Can Stimulate Blood Flow to the Brain

2:02 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Low Brain Blood Flow Increases Risk of Depression, ADHD, and Alzheimer's Disease

2:55 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

depression book brain mental health

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How to Boost Your Immune System and Reduce COVID-19 Infection Risk

3:22 · David Sinclair on Everything You Need to Know about the Coronavirus Pandemic| Health Theory - David Sinclairview episode

virus vitamin d immune system covid-19

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Ben Utilizes a Variety of Self-Quantification Tests to Assess Diet & Lifestyle Changes

0:50 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

sleep

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

protein carbohydrates

All Disease Begins in the Gut

2:00 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

gut immune system

You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Dr. Jason Fung Thinks Excess Insulin Causes Obesity

3:54 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories obesity insulin weight loss

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fat

Why Diabetics Develop Infections & How Fasting Can Heal Them

2:36 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Is Monitoring Electrolyte Levels During a Prolonged Fast Necessary?

1:31 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories fast

The Right Amount Cortisol Amplifies Learning & Memory; Too Much or Too Little Inhibits Both

4:38 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

How Artificial Sweeteners Affect Blood Glucose; Do They Break the Fast?

2:45 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

High-Intensity Interval Training's Blood Glucose Effects Differ Based on Time of Day

3:23 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

1/2 Teaspoon of Salt Offsets Fasting-Induced Shakiness & Lightheadedness

5:01 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Berberine Speeds Glucose Disposal, Accelerating the Transition from Fed to Fasted State

3:18 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Glabrous Skin Is the Best Area for Body Cooling: Palms, Foot Pads, & Upper Face

6:22 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Citrus Fruits Decrease Blood Lactate, Reducing Muscle Fatigue During Exercise

1:52 · Citrus Power - Michael Greger, M.D.view episode

Bret Weinstein Thinks COVID-19 Vaccines Damage the Blood-Brain Barrier

2:00 · How Not To Ruin The Dinner Party: A Conversation with Sam Harrisview episode

20 Servings of Fruit/Day (~200 g Fructose) Doesn't Adversely Affect Body Weight & Blood Lipids

1:21 · One Bad Apple - Michael Greger, M.D.view episode

Low-Dose Fructose With Each Meal May Benefit Blood Sugar Control

1:24 · One Bad Apple - Michael Greger, M.D.view episode

Millet Blunts Blug Sugar Spikes; Dr. Greger Recommends It for Diabetics

4:34 · Controlling Diabetes - Michael Greger, M.D.view episode

For Optimal Health, Keep Average Blood Glucose & Glucose Variability Low

1:55 · AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM - Peter Attiaview episode

David Wanted to Strangle His Doctor for Not Ordering a HbA1c Test

1:12 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Berberine & Metformin Reduce Insulin, Increasing Fat Oxidation

1:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Olive Oil Reduces Neuroinflammation & Repairs the Blood-Brain Barrier

1:05 · Eat Smarter with Shawn Stevensonview episode

nutrition brain

Excess Sodium Intake from Processed Foods Can Increase Blood Pressure

2:01 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

Titrate Blood Thinning Medication When Going Plant-Based

0:59 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

Smoking Marijuana Increases Blood Carbon Monoxide Levels & Decreases Exercise Capacity

1:46 · More on Marijuana - Michael Greger, M.D.view episode

drug exercise

Because of Breathing Techniques, an Endotoxin Injection Had No Effect on Wim Hof

2:19 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Moringa Leaf Powder Can Lower Blood Glucose

2:03 · Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection - Dr. Jed W Faheyview episode

glucose

Kamal Recalls the Intense Fear Felt During His Near-Death Experience

7:03 · I Get Psychoanalyzed on (Almost) Dying - Kamal Ravikantview episode

psychedelics fear

Your Microbiome, Sleep Habits, & Genetics Impact Your Blood Sugar Response to Food

1:12 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

sleep food

Long-Term Elevated Insulin Causes Weight Gain

1:59 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

insulin glucose sugar

Fasting Reduces Insulin Resistance & Normalizes Blood Sugar

1:20 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

insulin fasting

Why Ben Greenfield Wears a Continuous Blood Glucose Monitor

1:32 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

glucose stress

A Cyrex Food Allergy Test Showed Ben He Was Allergic to Green Beans

1:53 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

To Increase Longevity, Limit Glycemic Variability & Inflammation

1:03 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

inflammation