Clips on 'carbs'

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

energy food protein

Carbs & 100-200 mg of Theanine Blunt Caffeine's Effects

2:32 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

protein diet fat carbohydrates

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Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

5:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fasting fat culture science

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vegan foods family diet carbohydrates

Metabolic Efficiency: Utilize Fat Stores for Low-Intensity Exercise, Carbs for High-Intensity

2:37 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

diet carbohydrates

'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy

3:49 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

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Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

calories sugar healthy foods

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meat

Restricting Your Eating Window Provides Many Health Benefits

3:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fasting diet calories carbohydrates

···

For 75% of Caucasians, Carbs Aren't Your Friend

2:56 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS

Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Why Andrew Huberman Eats Most of His Carbs at Night

0:37 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning

2:48 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

fat glucose

Your Last Meal Before a Fast Should Be Low in Carbs

0:57 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

glucose fasting fast

You Can't Be Healthy at Any Size

2:03 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

The Standard American Diet Is Horrible for Cardiovascular Health

0:24 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

sugar diet

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

diet protein fat

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

protein brain glucose

David Sinclair Limits Carbs to Avoid Blood Sugar Spikes

0:45 · #1349 - David Sinclairview episode

glucose health

David Sinclair's Wife Makes a Killer Sourdough Bread

1:20 · #1349 - David Sinclairview episode

fat meat

Some People Don't Respond Well to a Ketogenic Diet

2:04 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

glucose diet protein fat

···

fast insulin

Unless You're Lean, Charles Recommends Limiting Carbs to Leafy Greens & Veggies

1:52 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

Despite Eating Tons of Saturated Fat While Keto, Peter Maintained Normal Lipids

2:44 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Taking Berberine Without Carbs Gave Andrew Huberman a Horrible Headache

1:42 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Andy Uses 6-10 Different Electrolyte Brands; Some Contain Carbs, Others Don't (Like LMNT)

3:02 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

For Optimal Muscle Growth, Consume >3g of Carbs Per kg of Body Weight

2:49 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Not All Carbs Are Equal; Fruit Affects the Body Differently Than Refined Sugar

1:44 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Kevin Bass Debunks the Myth That Restricting Carbs Is Necessary for Fat Loss

2:36 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Macronutrient TEF Values - Fat: 0-3%, Carbs: 5-10%, Protein: 20-30%

1:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Alex Feinberg Avoids Bread & Carbs With Glyphosate; He Eats Organic

2:14 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Clips on 'carbs'

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Carbs & 100-200 mg of Theanine Blunt Caffeine's Effects

2:32 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

5:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Metabolic Efficiency: Utilize Fat Stores for Low-Intensity Exercise, Carbs for High-Intensity

2:37 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy

3:49 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

Restricting Your Eating Window Provides Many Health Benefits

3:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

For 75% of Caucasians, Carbs Aren't Your Friend

2:56 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Why Andrew Huberman Eats Most of His Carbs at Night

0:37 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning

2:48 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

Your Last Meal Before a Fast Should Be Low in Carbs

0:57 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

You Can't Be Healthy at Any Size

2:03 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

The Standard American Diet Is Horrible for Cardiovascular Health

0:24 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

David Sinclair Limits Carbs to Avoid Blood Sugar Spikes

0:45 · #1349 - David Sinclairview episode

David Sinclair's Wife Makes a Killer Sourdough Bread

1:20 · #1349 - David Sinclairview episode

Some People Don't Respond Well to a Ketogenic Diet

2:04 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Unless You're Lean, Charles Recommends Limiting Carbs to Leafy Greens & Veggies

1:52 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

Despite Eating Tons of Saturated Fat While Keto, Peter Maintained Normal Lipids

2:44 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Taking Berberine Without Carbs Gave Andrew Huberman a Horrible Headache

1:42 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Andy Uses 6-10 Different Electrolyte Brands; Some Contain Carbs, Others Don't (Like LMNT)

3:02 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

For Optimal Muscle Growth, Consume >3g of Carbs Per kg of Body Weight

2:49 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Not All Carbs Are Equal; Fruit Affects the Body Differently Than Refined Sugar

1:44 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Kevin Bass Debunks the Myth That Restricting Carbs Is Necessary for Fat Loss

2:36 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Macronutrient TEF Values - Fat: 0-3%, Carbs: 5-10%, Protein: 20-30%

1:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Alex Feinberg Avoids Bread & Carbs With Glyphosate; He Eats Organic

2:14 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Why It's Possible to Lose Fat When Eating Carbs & Spiking Insulin

8:39 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

Fats & Carbs Are Consumed for Energy; Protein Is Consumed for Nitrogen

1:50 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Complex Carbs Like Whole Grains Are Healthiest; Simple Carbs Go Through Your System Like a Rocket

3:27 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Consuming Simple Carbs on an Empty Stomach Often Causes Anxiety

1:26 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Sal Eats <200g of Carbs/Day; Max Also Eats Low-Carb

1:02 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Why Sal Di Stefano Doesn't Recommend Zero-Carb Diets for Weight Loss

3:50 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Pre-Loading With Complex Carbs Before Vigorous Exercise Improves Performance

1:19 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes