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Clips on 'carbs'

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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Mind Pump

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
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Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Huberman Lab
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Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

5:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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27
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Carbs & 100-200 mg of Theanine Blunt Caffeine's Effects

2:32 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Metabolic Efficiency: Utilize Fat Stores for Low-Intensity Exercise, Carbs for High-Intensity

2:37 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
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'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy

3:49 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

Ben Greenfield Fitness
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Mind Pump

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

Mind Pump
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Restricting Your Eating Window Provides Many Health Benefits

3:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Gabrielle Lyon Recommends Overweight Individuals Limit Carbs & Prioritize Protein

2:13 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Huberman Lab
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Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily

4:21 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Huberman Lab
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Consuming Protein or Fat 10-30 Minutes Before Carbs Blunts the Postprandial Glucose Response

3:21 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

Modern Wisdom
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For 75% of Caucasians, Carbs Aren't Your Friend

2:56 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning

2:48 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
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Your Last Meal Before a Fast Should Be Low in Carbs

0:57 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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You Can't Be Healthy at Any Size

2:03 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

The Genius Life
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The Standard American Diet Is Horrible for Cardiovascular Health

0:24 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
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Mind Pump

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
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Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Impact Theory with Tom Bilyeu
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The Joe Rogan Experience
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The Joe Rogan Experience
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Some People Don't Respond Well to a Ketogenic Diet

2:04 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Stacy's Recommended Carb Sources: As Many Colorful Fruits & Veggies as Possible

2:15 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Huberman Lab
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Compared to Low-Carb Diets, Low-Fat Diets Make Obtaining Adequate Nutrition Difficult

4:13 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

The Genius Life
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Unless You're Lean, Charles Recommends Limiting Carbs to Leafy Greens & Veggies

1:52 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Despite Eating Tons of Saturated Fat While Keto, Peter Maintained Normal Lipids

2:44 · Unlocking the Science of Longevity with Peter Attia, MDview episode

The Rich Roll Podcast
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Taking Berberine Without Carbs Gave Andrew Huberman a Horrible Headache

1:42 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
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Andy Uses 6-10 Different Electrolyte Brands; Some Contain Carbs, Others Don't (Like LMNT)

3:02 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Huberman Lab
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Carbs Inhibit Cortisol; Nighttime Consumption Can Aid Sleep

3:39 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Huberman Lab
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For Optimal Muscle Growth, Consume >3g of Carbs Per kg of Body Weight

2:49 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Not All Carbs Are Equal; Fruit Affects the Body Differently Than Refined Sugar

1:44 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Kevin Bass Debunks the Myth That Restricting Carbs Is Necessary for Fat Loss

2:36 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

The Genius Life
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Macronutrient TEF Values - Fat: 0-3%, Carbs: 5-10%, Protein: 20-30%

1:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Alex Feinberg Avoids Bread & Carbs With Glyphosate; He Eats Organic

2:14 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

The Pomp Podcast
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Why It's Possible to Lose Fat When Eating Carbs & Spiking Insulin

8:39 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

The Genius Life
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Fats & Carbs Are Consumed for Energy; Protein Is Consumed for Nitrogen

1:50 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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