Carbs Podcast Clips

Clips on 'carbs'

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

calories sugar healthy meat

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Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning

2:48 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

fat glucose

Reducing Sugar, Refined Carb, Seed Oil, & Processed Meat Intake Lowers Cancer Risk

1:33 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

cancer sugar

Your Last Meal Before a Fast Should Be Low in Carbs

0:57 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS

glucose fasting fast

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

protein diet fat carbohydrates

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Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

protein brain glucose

Endurance Athletes Shouldn't Be in Ketosis 100% of the Time

3:10 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

keto fat glucose

Increased Cortisol Makes Carb-Dependent People Lose Muscle While Fasting

1:36 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

fasting carbohydrates

Eating Protein & Carbs Pre-Bed Raises Body Temperature & Impairs Sleep

1:35 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

sleep protein carbohydrates

Lex Ate <20 Grams of Daily Carbs During His Push-Up/Pull-Up Challenge

1:06 · #1537 - Lex Fridmanview episode

meat

Eating Fibrous Vegetables Before Carbs Improves the Glucose & Insulin Response

2:14 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

protein vegetables carbohydrates insulin

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glucose

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

diet carbohydrates

To Maximize Recovery, Combine Carbs With Ketone Esters

1:13 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

Ketones + Protein & Carbs Upregulate mTORC1

0:48 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

Geoffrey Woo Ate More Carbs During His 45-Day Murph Challenge

2:04 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

carbohydrates diet

For Optimal Health, Avoid Refined Carbs & Sugar-Sweetened Beverages

0:18 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

To Improve Your Metabolic Flexibility, Start Restricting Carbohydrates

5:21 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

glucose fat carbohydrates energy

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diet

Eat Carbohydrates at a Dose Commensurate with Your Activity Level

2:37 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

carbohydrates

Fat Burning Athletes Can Carb Load Before an Event to Boost Their Glycogen Stores

1:04 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

carbohydrates

Ben's Carb Refeed Strategy Includes Pre-Dinner Exercise to Boost Insulin Sensitivity

5:25 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

carbohydrates exercise

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

diet protein fat

The History of the Paleo Diet - Who is it optimal for?

10:15 · 1097: Which Diet is Best for You?view episode

vegetables healthy meat food

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business read carbohydrates diet energy writing muscle health protein fitness fat calories

The Ketogenic Diet: Great for Mental Clarity, But Not So Optimal For Gains

15:10 · 1097: Which Diet is Best for You?view episode

Kara Says To Stop Putting Butter in Your Coffee!

0:41 · Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With Kara Swisher | The Bill Simmons Podcastview episode

internet intermittent fasting brain coffee

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Eat the Same Foods Every Day to Avoid Decision Fatigue

2:06 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

food brain decisions energy

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water travel

Create An Environment That Makes It Difficult to Eat Unhealthy Foods

3:31 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

kids work brain carbohydrates

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food alcohol calories business

Peter Attia's Fasting and Sleep Routines

1:56 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

fast fat alcohol fasting

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food sleep new york

Some People Don't Respond Well to a Ketogenic Diet

2:04 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

keto glucose diet protein

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fat fast insulin

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

energy food protein

The Best Diet Tip: Avoid Ultra-Processed Foods

1:40 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

carbohydrates health

The Problem With the Paleo Movement

3:56 · #199 Failure, Success, and Health Food with Mark Sissonview episode

sugar food carbohydrates

Pay Attention to the Glycemic Index of the Carbs You Consume

3:31 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

carbohydrates vegetables

Rick Rubin on the Importance of Calorie Counting When Trying to Lose Weight

1:39 · #76: Rick Rubin, The Seclusive Zen Masterview episode

diet protein calories sugar

···

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning

2:48 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

Reducing Sugar, Refined Carb, Seed Oil, & Processed Meat Intake Lowers Cancer Risk

1:33 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

Your Last Meal Before a Fast Should Be Low in Carbs

0:57 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Endurance Athletes Shouldn't Be in Ketosis 100% of the Time

3:10 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

Increased Cortisol Makes Carb-Dependent People Lose Muscle While Fasting

1:36 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

Eating Protein & Carbs Pre-Bed Raises Body Temperature & Impairs Sleep

1:35 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

Lex Ate <20 Grams of Daily Carbs During His Push-Up/Pull-Up Challenge

1:06 · #1537 - Lex Fridmanview episode

Eating Fibrous Vegetables Before Carbs Improves the Glucose & Insulin Response

2:14 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

To Maximize Recovery, Combine Carbs With Ketone Esters

1:13 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

Ketones + Protein & Carbs Upregulate mTORC1

0:48 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

Geoffrey Woo Ate More Carbs During His 45-Day Murph Challenge

2:04 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

For Optimal Health, Avoid Refined Carbs & Sugar-Sweetened Beverages

0:18 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

To Improve Your Metabolic Flexibility, Start Restricting Carbohydrates

5:21 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

Eat Carbohydrates at a Dose Commensurate with Your Activity Level

2:37 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

Fat Burning Athletes Can Carb Load Before an Event to Boost Their Glycogen Stores

1:04 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

Ben's Carb Refeed Strategy Includes Pre-Dinner Exercise to Boost Insulin Sensitivity

5:25 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

The History of the Paleo Diet - Who is it optimal for?

10:15 · 1097: Which Diet is Best for You?view episode

The Ketogenic Diet: Great for Mental Clarity, But Not So Optimal For Gains

15:10 · 1097: Which Diet is Best for You?view episode

Kara Says To Stop Putting Butter in Your Coffee!

0:41 · Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With Kara Swisher | The Bill Simmons Podcastview episode

Eat the Same Foods Every Day to Avoid Decision Fatigue

2:06 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

Create An Environment That Makes It Difficult to Eat Unhealthy Foods

3:31 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

Peter Attia's Fasting and Sleep Routines

1:56 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Some People Don't Respond Well to a Ketogenic Diet

2:04 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Best Diet Tip: Avoid Ultra-Processed Foods

1:40 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

The Problem With the Paleo Movement

3:56 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Pay Attention to the Glycemic Index of the Carbs You Consume

3:31 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

Rick Rubin on the Importance of Calorie Counting When Trying to Lose Weight

1:39 · #76: Rick Rubin, The Seclusive Zen Masterview episode

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

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