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Clips on 'carbs'

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

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Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

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Eating Fibrous Vegetables Before Carbs Improves the Glucose & Insulin Response

2:14 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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For Optimal Health, Avoid Refined Carbs & Sugar-Sweetened Beverages

0:18 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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To Improve Your Metabolic Flexibility, Start Restricting Carbohydrates

5:21 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Eat Carbohydrates at a Dose Commensurate with Your Activity Level

2:37 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Fat Burning Athletes Can Carb Load Before an Event to Boost Their Glycogen Stores

1:04 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Ben's Carb Refeed Strategy Includes Pre-Dinner Exercise to Boost Insulin Sensitivity

5:25 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

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For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Kara Says To Stop Putting Butter in Your Coffee!

0:41 · Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With Kara Swisher | The Bill Simmons Podcastview episode

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Eat the Same Foods Every Day to Avoid Decision Fatigue

2:06 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

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Create An Environment That Makes It Difficult to Eat Unhealthy Foods

3:31 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

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Peter Attia's Fasting and Sleep Routines

1:56 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Some People Don't Respond Well to a Ketogenic Diet

2:04 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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The Problem With the Paleo Movement

3:56 · #199 Failure, Success, and Health Food with Mark Sissonview episode

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Pay Attention to the Glycemic Index of the Carbs You Consume

3:31 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

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