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Clips on 'train'

Avoid Self Negotiation - It's Dangerous

0:59 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

On Purpose with Jay Shetty
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Technology Will Beneficially Change the Education System

1:55 · #70 Scott Adams: Avoiding Loserthinkview episode

The Knowledge Project with Shane Parrish
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Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
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Invest in People, Not Ideas

4:35 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Aubrey Marcus Podcast
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Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Making Reading a Habit Will Dramatically Improve Your Life

2:01 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish
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Weight Training & Transcendental Meditation Are Essential for Jerry Seinfeld

1:32 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

The Tim Ferriss Show
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Fixation Focus Training Improves Attention in Elementary School Students

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Quitting Tactically to Win Strategically

8:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Tim Ferriss Show
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Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team

4:54 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Rob Dyrdek's Morning Routine: 4 AM Wake-Up, Brain Training, Meditation, & Workout

3:17 · #224 - How Tracking Every Second of His Life Took Rob Dyrdek from 0 to $405M in Exitsview episode

My First Million
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How Dr. Jason Fung Prepares First-Time Fasters for a Prolonged Fast

5:06 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Tim Ferriss' Exercise Routine: Weight Training 1-2x/Week, Rock Climbing, & Kettlebell Swings

5:35 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring

3:00 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Resistance Training Is the Perfect Form of Exercise for Modern Life

2:59 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Resistance Training Burns Visceral Body Fat Most Effectively

1:01 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Resistance Training Improves Flexibility Better Than Stretching

1:00 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
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Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
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Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

5:20 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Why Deadlifting With a Rounded Back Isn't a Bad as You Think

2:19 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

The Tim Ferriss Show
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Peter Attia Realized Excessive Cardiovascular Training Was Counterproductive

4:08 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Consuming Coffee & Green Tea Reduces Mortality Risk

2:01 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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How Seth Would Help an Entrepreneur Develop Constraints Before Building a Business

2:17 · #476: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxietyview episode

The Tim Ferriss Show
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For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Food is Medicine; Why Isn't This Taught in Medical School?

2:29 · Using Food as Medicine - Dr. Will Coleview episode

The goop Podcast
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What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mind Pump

The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
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Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
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BDNF & More on Nootropics

2:03 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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David Lifts Weights 3-4x/Week; It Maintains Muscle Mass & Testosterone Levels

2:53 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Strength Training Maintains Hormone Levels & Muscle Mass With Age

3:55 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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Tim Ferriss Recommends Leah Lagos' Book on HRV Training: 'Heart Breath Mind'

1:27 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Acroyoga, Gymnastics Strength Training, & Happy Body Training Have Been Transformative for Tim

4:39 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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High-Intensity Interval Training's Blood Glucose Effects Differ Based on Time of Day

3:23 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Huberman Lab
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Kevin & Tim Rave About Pilate's Benefits; It Cured Kevin's Back Pain

5:05 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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When Exercising, Keith Stays in His Max Heart Rate Zone for 60-90 Minutes/Week

2:04 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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HIIT & Sprints Are the Best Way to Lower Your 2-Minute Recovery Time

2:29 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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The Optimal Exercise Routine: 5x/Week With a 3:2 Ratio of Resistance & Endurance Training

1:42 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Avoids Stimulants Before Resistance Training; He Prefers Alpha GPC

2:05 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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20% of Resistance Training & Endurance Exercise Should Be Done to Failure

2:43 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Recommends Exercising 5 Days/Week Using a 3:2 Ratio

1:34 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Jocko Willinks Reflects on Training Jiu-Jitsu With Dean Lister

3:46 · #197 – Jocko Willink: War, Leadership, and Disciplineview episode

Lex Fridman Podcast
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Tim Ferriss' Exercise Routine: Acroyoga, Rock Climbing, Weight Training, & Walking

3:51 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Strength Training While Fasting Helps Minimize Muscle Loss

0:45 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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How Shaan's Coach Turned a Trip to the DMV Into a 5-Star Experience

5:27 · MFM Mini - How to Turn Any Bad Experience into a Good One - Shaan Puriview episode

My First Million
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Resistance Training Improves Hormone Levels in Women Better Than Cardio

1:25 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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Building Muscle Through Resistance Training Improves Metabolism & Insulin Sensitivity

1:13 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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Resistance Training Increases Testosterone & Androgen Receptor Density

1:44 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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