Training Podcast Clips

Clips on 'training'

Avoid Self Negotiation - It's Dangerous

0:59 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

Technology Will Beneficially Change the Education System

1:55 · #70 Scott Adams: Avoiding Loserthinkview episode

Invest in People, Not Ideas

4:35 · #199 Failure, Success, and Health Food with Mark Sissonview episode

ego entrepreneurs founders investing

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business

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

Any downsides to exercising while fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Racism Must Be Identified In Police Training Before It Manifests On the Job

0:43 · Normative errors—a conversation with my daughter about current events - Peter Attiaview episode

If You're Getting Stronger and Have a Higher Libido, Your Testosterone is Increasing

2:31 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

workout

Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

coffee office gym sauna

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work fasting daughter alcohol

Quitting Tactically to Win Strategically

8:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

businesses energy ego history

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new york product business

The Huge Benefits of Upper Body HIIT

1:29 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

fat workout

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

businesses family employees kids

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oura ring healthy stress

Food is Medicine; Why Isn't This Taught in Medical School?

2:29 · Using Food as Medicine - Dr. Will Coleview episode

food nutrition medicine

Kevin Rose's Exercise Routine Touches All Elements of the Cardio Spectrum

3:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

exercise father dad brain

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Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

exercise

Meditation, Neurotraining, Breathwork, & Ayahuasca Enable Altered States of Consciousness

2:11 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

meditation

Learning to Access the Mind's "Alpha Level" Helped Vishen Boost His Sales Numbers

4:39 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

mind brain

Dean Lister Injured Jocko's Elbow During a Jiu-Jitsu Training Session

1:47 · #1492 - Jocko Willinkview episode

We Can't "Defund the Police;" Cops Need Money for Training More Than Ever

8:15 · #1492 - Jocko Willinkview episode

Jocko's Advice for Over-Trained Athletes: Eat Some Steak

1:46 · #1492 - Jocko Willinkview episode

Implicit Bias and Empathy Training Aren't Changing Behavior

0:27 · But what can we DO? Six ideas for police reform - Andrew Yangview episode

Police Officers Need Better De-Escalation Training

2:09 · Racism in America with Bakari Sellersview episode

Joe Loves 'Belt Squats' and His 'Reverse Hyper' Workout Machine

2:24 · #1474 - Dr. Rhonda Patrickview episode

fitness

Joe Thinks Rhonda Should Get a Personal Trainer to Help Her Strength Train

3:50 · #1474 - Dr. Rhonda Patrickview episode

workout fitness

Jerzy Increased a Cerebral Palsy Patient's Overhead Press By 155 Pounds

5:09 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

Jerzy Trained Tim Ferriss in the Micro-Progression Aspects of Weightlifting

1:33 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

gym

Michael's Podcast is Literary Cross-Training for His Writing Skills

2:47 · #427: Michael Lewis on the Crafts of Writing, Friendship, Coaching, Happiness, and Moreview episode

writing podcasts podcast write

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For Optimal Immune System Health, Avoid High Intensity Exercise & Prolonged Fasting

3:13 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

covid-19 fasting exercise immune system

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Because of COVID-19, Gary is Trying to Cut VaynerMedia's Expenses

2:35 · Gary Vaynerchuk: The coronavirus crisis will force businesses to be betterview episode

Guilt is Society Training You to Be Your Own Warden

0:29 · Groups Search for Consensus, Individuals Search for Truth - Naval Ravikantview episode

Mental Training is a Method of Disaster Preparedness

1:06 · #193 — Meditation in an Emergency - Sam Harrisview episode

mind stress

Doctors Lack Training for Treating Perimenopause (Many Suggest Antidepressants!)

1:04 · The New Midlife Crisis - Ada Calhounview episode

doctors

Every Time BJ Pees, He Does Two Push-Ups

1:54 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

How Endurance Training Changed Adam's Fast-Twitch/Slow-Twitch Muscle Profile

0:35 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

muscle

Adam Expands on His Finding: Metformin Blunts the Beneficial Effects of Exercise

1:54 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

exercise

Exercise Reduces Mitochondrial Defects Associated with Obesity and Insulin Resistance

1:36 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

exercise

Utilize the ELDOA Method and Foundation Training to Improve Posture & Symmetry

1:19 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

High-Intensity Circuit Training Isn't Optimal for Raising Testosterone

1:03 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

fitness

For Obese Men, Resistance Training Increases Testosterone More Than Weight Loss

0:25 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Resistance Training Increases Testosterone Because it Drives Muscle Gain

0:43 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

exercise muscle

Lifting Weights Is The Best Exercise for Raising Testosterone

2:38 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

exercise

Keith's Morning Routine: Workout, Read Twitter, Then Start Focusing

0:27 · Keith Rabois- Spotting Undiscovered Talent, Discovering Your Comparative Advantage and Cultivating Greatnessview episode

workout

Metformin Inhibits Muscle Mass Gain from Strength Training

0:48 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Two Rules of Media Training

3:23 · #70 Scott Adams: Avoiding Loserthinkview episode

media

Exercise Increases Microbiome Diversity and Reduces Alzheimer's Disease Risk

1:22 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

exercise

Hot and Cold Contrast Therapy

6:00 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

workout

Strength Training Reduces Risk of Obesity & Insulin Resistance

0:54 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Slow Training & The 7-Minute Workout

1:05 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

muscle workout

Strength Training Reduces Sarcopenia

1:27 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

exercise

Sauna Use Increases Heat Shock Protein Production

3:31 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

sauna stress immune system workout

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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

entrepreneur sugar meat fat

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carbohydrates nutrition diet brain meditation learning food exercise muscle book coffee

The Best Types of Exercise for Longevity

2:02 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

exercise cancer longevity

The Stronger You Are, the Longer Your Telomeres

1:01 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

exercise

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

muscle immune system liver ketogenic diet

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energy brain

How to Maintain Muscle With Age

1:40 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout longevity sauna healthy

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