Clips on 'training'
Clips on 'training'

Avoid Self Negotiation - It's Dangerous

0:59 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

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Invest in People, Not Ideas

4:35 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Any downsides to exercising while fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Racism Must Be Identified In Police Training Before It Manifests On the Job

0:43 · Normative errors—a conversation with my daughter about current events - Peter Attiaview episode

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Quitting Tactically to Win Strategically

8:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Huge Benefits of Upper Body HIIT

1:29 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Meditation, Neurotraining, Breathwork, & Ayahuasca Enable Altered States of Consciousness

2:11 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

Learning to Access the Mind's "Alpha Level" Helped Vishen Boost His Sales Numbers

4:39 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

Implicit Bias and Empathy Training Aren't Changing Behavior

0:27 · But what can we DO? Six ideas for police reform - Andrew Yangview episode

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Police Officers Need Better De-Escalation Training

2:09 · Racism in America with Bakari Sellersview episode

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Jerzy Increased a Cerebral Palsy Patient's Overhead Press By 155 Pounds

5:09 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

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Jerzy Trained Tim Ferriss in the Micro-Progression Aspects of Weightlifting

1:33 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

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Michael's Podcast is Literary Cross-Training for His Writing Skills

2:47 · #427: Michael Lewis on the Crafts of Writing, Friendship, Coaching, Happiness, and Moreview episode

For Optimal Immune System Health, Avoid High Intensity Exercise & Prolonged Fasting

3:13 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

Because of COVID-19, Gary is Trying to Cut VaynerMedia's Expenses

2:35 · Gary Vaynerchuk: The coronavirus crisis will force businesses to be betterview episode

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Guilt is Society Training You to Be Your Own Warden

0:29 · Groups Search for Consensus, Individuals Search for Truth - Naval Ravikantview episode

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Mental Training is a Method of Disaster Preparedness

1:06 · #193 — Meditation in an Emergency - Sam Harrisview episode

Every Time BJ Pees, He Does Two Push-Ups

1:54 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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How Endurance Training Changed Adam's Fast-Twitch/Slow-Twitch Muscle Profile

0:35 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

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Adam Expands on His Finding: Metformin Blunts the Beneficial Effects of Exercise

1:54 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

Exercise Reduces Mitochondrial Defects Associated with Obesity and Insulin Resistance

1:36 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

Utilize the ELDOA Method and Foundation Training to Improve Posture & Symmetry

1:19 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

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High-Intensity Circuit Training Isn't Optimal for Raising Testosterone

1:03 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

For Obese Men, Resistance Training Increases Testosterone More Than Weight Loss

0:25 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Resistance Training Increases Testosterone Because it Drives Muscle Gain

0:43 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Lifting Weights Is The Best Exercise for Raising Testosterone

2:38 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Keith's Morning Routine: Workout, Read Twitter, Then Start Focusing

0:27 · Keith Rabois- Spotting Undiscovered Talent, Discovering Your Comparative Advantage and Cultivating Greatnessview episode

Metformin Inhibits Muscle Mass Gain from Strength Training

0:48 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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The Two Rules of Media Training

3:23 · #70 Scott Adams: Avoiding Loserthinkview episode

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Exercise Increases Microbiome Diversity and Reduces Alzheimer's Disease Risk

1:22 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Hot and Cold Contrast Therapy

6:00 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

Strength Training Reduces Risk of Obesity & Insulin Resistance

0:54 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Slow Training & The 7-Minute Workout

1:05 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Strength Training Reduces Sarcopenia

1:27 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Sauna Use Increases Heat Shock Protein Production

3:31 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

The Best Types of Exercise for Longevity

2:02 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

The Stronger You Are, the Longer Your Telomeres

1:01 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

How to Maintain Muscle With Age

1:40 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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