Training Podcast Clips

Clips on 'training'

Avoid Self Negotiation - It's Dangerous

0:59 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

running

Technology Will Beneficially Change the Education System

1:55 · #70 Scott Adams: Avoiding Loserthinkview episode

technology education

Invest in People, Not Ideas

4:35 · #199 Failure, Success, and Health Food with Mark Sissonview episode

entrepreneurs investing business crypto

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ego founders

Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Weight Training & Transcendental Meditation Are Essential for Jerry Seinfeld

1:32 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

Resistance Training Is the Perfect Form of Exercise for Modern Life

2:59 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

muscle exercise

Resistance Training Burns Visceral Body Fat Most Effectively

1:01 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

fat

Resistance Training Improves Flexibility Better Than Stretching

1:00 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Peter Attia Realized Excessive Cardiovascular Training Was Counterproductive

4:08 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

exercise longevity

Consuming Coffee & Green Tea Reduces Mortality Risk

2:01 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

coffee

For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

exercise

Quitting Tactically to Win Strategically

8:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

ego new york energy product

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business

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

fasting new york fast supplement

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meditation sleep daughter food son

Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

exercise

Why Deadlifting With a Rounded Back Isn't a Bad as You Think

2:19 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Former Martial Artist Georges St-Pierre Loved Training While Fasted

1:36 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

fasting

Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

meditation meditate

Facebook's Product Management Training Process Is Intense

0:44 · #100 with Anthony "Pomp" Pompliano - The "Export Framework" to Business Creation - Anthony Pomplianoview episode

facebook

There's a Huge Market for Companies Offering Training for Service Businesses

2:49 · #100 with Anthony "Pomp" Pompliano - The "Export Framework" to Business Creation - Anthony Pomplianoview episode

business

Self-Rewards Enable Navy SEALS to Survive BUD/S Training Despite Sleep Deprivation

4:55 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

Either Train With Intensity or Don't Train at All

0:20 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

running

Unlike Physical Training, There's No Visual Evidence of Growth in Mental Training

4:38 · #209 — A Good Life - Scott Barry Kaufmanview episode

meditation psychedelics

Racism Must Be Identified In Police Training Before It Manifests On the Job

0:43 · Normative errors—a conversation with my daughter about current events - Peter Attiaview episode

Muscle Aids Glucose Disposal Ability; Start Resistance Training

1:09 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

sugar glucose muscle

Because Endurance Cardio Can Lower Immunity, David Is Doing Lots of HIIT

2:00 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

stress exercise workout

If You're Getting Stronger and Have a Higher Libido, Your Testosterone is Increasing

2:31 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

workout

Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

sauna gym work fasting

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cryptocurrency podcasting daughter coffee alcohol

The Huge Benefits of Upper Body HIIT

1:29 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout fat

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

pain ketogenic diet energy immune system

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brain muscle

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

healthy kids stress family

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Food is Medicine; Why Isn't This Taught in Medical School?

2:29 · Using Food as Medicine - Dr. Will Coleview episode

food medicine nutrition

Kevin Rose's Exercise Routine Touches All Elements of the Cardio Spectrum

3:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

exercise brain dad father

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How Dr. Jason Fung Prepares First-Time Fasters for a Prolonged Fast

5:06 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fast work sleep medicine

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family obesity friends religion dad

What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

fast music fasting podcast

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coffee goals

Cardio is Strength Training For the Heart

3:09 · 1010: The Best Cardio to Burn Fatview episode

muscle running health fat

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Why Movement Throughout the Day > Exercise

2:44 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

exercise gym workout

BDNF & More on Nootropics

2:03 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Education Is a Combination of Learning, Daycare, Compliance Training, & Socialization

2:14 · Naval Ravikant's AMA on Clubhouse - 3/31/21view episode

school education

The Resistance Training Revolution Is Coming; Its Benefits Are Undeniable

1:32 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Sal Di Stefano Recalls Recording 'The Resistance Training Revolution' Audiobook

4:10 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

book

Look Out for Nude Photos of Sal in 'The Resistance Training Revolution'

1:06 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

book

Sal Di Stefano Hopes Doctors Start Recommending Resistance Training

1:26 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

exercise workout

Sal Wants to Make 'The Resistance Training Revolution' a Best-Seller

1:46 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

book

Sal Wrote 'The Resistance Training Revolution' for a Mainstream Audience

2:13 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Resistance Training's Minimum Effective Dose: 2x/Week

1:19 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

exercise workout

In 'The Resistance Training Revolution,' Sal Attempts to Reach the Unreachable

3:21 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

fitness book exercise

Sal Di Stefano Is Excited About the Launch of 'The Resistance Training Revolution'

1:31 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

book

For Sal, What Was the Hardest Part of Writing 'The Resistance Training Revolution'?

1:07 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

writing

A Ghostwriter Helped Sal Di Stefano Write 'The Resistance Training Revolution'

2:44 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

writing book fitness

Despite Its Benefits, Doctors Rarely Recommend Resistance Training

4:28 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

exercise fitness

Good Communication Skills Are Essential for Personal Trainers

1:02 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

fitness

According to Pop Culture, Fit Women Don't Lift Weights

1:18 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

workout health