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Clips on 'heart'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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10

Surround Yourself With Friends Who Won't Blow Out Your Candle

1:42 · Brené Brown: Atlas of the Heart - Part 1view episode

Super Soul
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Parents Should Tell Their Kids: 'I See You, I Love You, & You Will Always Belong Here'

2:43 · DR. BRENÉ BROWN: How to Know Ourselves & Be Known by Our Peopleview episode

We Can Do Hard Things with Glennon Doyle
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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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B Vitamin Deficiencies Accelerate Aging, Increasing Dementia & Heart Disease Risk

1:19 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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How Brené Brown Learned Resentment Is a Function of Envy

2:42 · How to Identify Your Negative Emotions - Brené Brownview episode

The Happiness Lab with Dr. Laurie Santos
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A Regular Gratitude Practice Reduces Fear & Anxiety While Increasing Motivation

3:21 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Huberman Lab
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Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

The James Altucher Show
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Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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The Rich Roll Podcast
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Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

4:26 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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The Plant-Based Diet Is Exploding; It's About Time

3:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

The Rich Roll Podcast
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See Someone Struggling? Reframe 'I'm Here to Fix' to 'I'm Here to Walk With'

3:03 · DR. BRENÉ BROWN: How to Know Ourselves & Be Known by Our Peopleview episode

We Can Do Hard Things with Glennon Doyle
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Dr. Jason Fung Thinks Excess Insulin Causes Obesity

3:54 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team

4:54 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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A Lesson from Brené's Waitressing Days: Languages Shapes Emotion

2:51 · Brené Brown: Atlas of the Heart - Part 1view episode

Super Soul
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Long Exhales Slow Heart Rate; Vigorous Inhales Accelerate Heart Rate

1:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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As the Brain-Body Connection, the Vagus Nerve Regulates Heart Rate

4:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Michael Stands By the Science: A Plant-Based Diet Reverses Heart Disease

2:19 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

The Rich Roll Podcast
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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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David Sinclair Wears a BioButton Heart Monitor; It's an FDA-Approved EKG

2:12 · Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr. David Sinclair #8Episode 8view episode

Lifespan with Dr. David Sinclair
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High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring

3:00 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Many Neuroscientists Chew Nicorette Gum as a Nootropic

1:38 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
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Fighting the Lack of Diversity in Books & Animated Films

1:31 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

On Purpose with Jay Shetty
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Poor Kidney and Eye Health Can Indicate Early Signs of Disease

4:56 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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80% of Peter's Patients Over 45 Take a Cholesterol-Lowering Drug

1:00 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
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To Reduce Atherosclerosis Risk, Peter Recommends Keeping ApoB <30mg/dL

3:02 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
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DHT Is Closely Tied to Heart Health in Men & Women

1:59 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
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Turmeric Inhibits Conversion of Testosterone to DHT; Creatine Enhances It

4:08 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab
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Ten Percent Happier with Dan Harris
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Humans Are a Social Species; Emotional Pain Is No Joke

3:14 · Brené Brown on What it Means to be Humanview episode

Well Said
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Peter McCullough Sounds the Alarm: COVID-19 Vaccines Cause Myocarditis in Kids

4:54 · Vaccines vs. Natural Immunity, Sudden Death In Athletes, The Best Early Treatment Of COVID, The Joe Rogan Vaccine Podcast, Can You Get COVID Twice & Much More With Dr. Peter McCullough. - Peter McCullough, MDview episode

Ben Greenfield Fitness
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Whole Grains Slow Athersclerotic Progression & Reduce Heart Disease Risk

1:44 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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'Atlas of the Heart' By Brené Brown Is a Guide to Understanding Your Emotional Self

3:33 · DR. BRENÉ BROWN: How to Know Ourselves & Be Known by Our Peopleview episode

We Can Do Hard Things with Glennon Doyle
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Nutrition Facts with Dr. Greger
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Nutrition Facts with Dr. Greger
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To Increase Alertness, Make Inhales Longer & More Vigorous

2:31 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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Why Calculated LDL Cholesterol Is Virtually Useless

1:59 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
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Fasting Reduces Risk of Cancer, Stroke, Heart Disease, & Alzheimer's Disease

2:32 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Society Promotes Continuous Snacking, Not Fasting

1:14 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Mind Pump

The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
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The Tim Ferriss Show
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For Reducing Atherosclerosis Risk, Peter Recommends Lowering ApoB Early & Aggressively

4:28 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
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Dharmesh Is a Warm-Hearted, Red-Blooded Capitalist; He Values His Time at $10K/Hour

1:33 · Billion Dollar Business Philosophies With Hubspot Co-Founder Dharmesh Shahview episode

My First Million
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A Whole Food Plant-Based Diet Is the Only Diet Proven to Reverse Heart Disease

3:42 · Taking Personal Responsibility for Our Health - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Whole Food Plant-Based Diets Improve Heart Health; Is FGF21 the Cause?

2:14 · Adding Years to Our Life - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Bret Weinstein: COVID Vaccines Could Increase Heart Disease Rates

4:46 · Bret Weinstein: I will be vindicated over Covidview episode

UnHerd with Freddie Sayers
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Wim Claims His Breathwork Tactics Effectively Treat COVID-Induced Myocarditis

3:51 · 1822: Wim Hof on How to Control Your Immune System With Breathworkview episode

Mind Pump
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Sleeping in a Dimly-Lit Room Adversely Impacts Heart Rate, HRV, & Insulin Resistance

6:16 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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