Clips on 'heart'
Clips on 'heart'

Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Loneliness Increases Risk of Heart Disease, Anxiety, Depression, and Chronic Illness

1:20 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

The Huge Benefits of Upper Body HIIT

1:29 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team

4:54 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Hugh Admires His Wife's Compassionate Nature & Big Heart

1:41 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

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Peanut Lectins Cause Heart Disease in Rhesus Monkeys & Cancer in Rats

1:23 · You'd Be Shocked to Find That These Foods Are Killing You - Dr. Steven Gundryview episode

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Lowering LDL Cholesterol Isn't Always Beneficial

1:58 · Qualy #106 - Does LDL cause heart disease?view episode

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Kobe to Sixers Fans in 2001: "I'm Gonna Cut Your Heart Out"

1:07 · RIP, Kobe Bryant (1978–2020) | The Bill Simmons Podcastview episode

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Why Ben Tracks His Heart Rate Variability (HRV) and Sleep

2:03 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Testosterone Supports Heart Health and Protects Against Disease & Depression

1:07 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Using the Sauna Raises Your Heart Rate to 100+ BPM

1:38 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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Sauna Use Improves Cardiovascular Health

1:39 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Eating Peanut Butter is Atherosclerotic

0:41 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

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Walking Improves Your Health

1:16 · #560: The Magic of Walkingview episode

How the Carnivore Diet Altered Mike Mutzel's Blood Markers

0:55 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

Does the Carnivore Diet Improve Longevity?

0:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

Eat More Organ Meats

2:56 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

Ken Berry Isn't Worried About His High Cholesterol Levels

1:06 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

The Simple Carnivore Diet: Meat, Eggs, and Liver

1:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

The Carnivore Diet Improved Ken Berry's Health

1:30 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

Sauna Use Increases Heat Shock Protein Production

3:31 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Paulo Coelho's 'The Alchemist' Holds a Special Place in Lisa's Heart

1:38 · #388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perceptionview episode

Lisa Wants Viewers to Feel Emotions They Usually Ignore

1:59 · #388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perceptionview episode

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Why Now is the Right Time for Wearables to Take Off

2:18 · 16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are Weview episode

Fitbit's Recent Contract Win with the Government of Singapore

3:46 · 16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are Weview episode

Fighting the Lack of Diversity in Books & Animated Films

1:31 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

Sleep Tip: Avoid Alcohol and Food Before Bed

1:20 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

Love at First Sight: How Dr. Oz Met His Wife

1:14 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

People Who Hang With Healthy People Become Healthy, People Who Hang With Unhealthy People Get Sick

2:21 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

Dr. Oz's Journey to a Household Name in the World of Health, Collaborating With Oprah in the Early Days

4:24 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

Dr. Oz Knew He Wanted to Be a Doctor When He Was Only 7 Years Old

3:21 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

Bandwagon Fans Are Insecure Individuals

2:30 · #211 The World Needs You with Gary Vaynerchukview episode

Peter's Heart Rate Variability Increases During a Fast

1:49 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Benefits of Hot Yoga

3:49 · #200 Choose Your Struggle with Joe Roganview episode

Dr. Dan Gartenberg is Researching How to Use Sound to Prime Deep Sleep

4:13 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Get Red Light at Night to Stimulate Sleep

4:06 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Why You Should Track Your Activity Levels and Your Calorie Intake

8:27 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

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