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Clips on '
metabolic flexibility
'
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Intermittent Periods of Ketosis Promote Metabolic Flexibility
1:53 ·
AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise -
Dominic D'Agostino
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Why Intermittent Fasting Is 'Very Detrimental' for Active Women
4:59 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Peter's 80% Zone 2/20% VO2 Max Training Protocol for Increasing Metabolic Flexibility
4:46 ·
#085 Dr.
Peter Attia
on Mastering Longevity Insights on Cancer Prevention, Heart Disease, and
Aging
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How to Develop Metabolic Flexibility: Intermittent Fast, Cut Sugar, & Eat Whole Foods
3:27 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Assessing Metabolic Flexibility: Blood Glucose <= 85 mg/dL, Fasted Exercise Ease, & Carb Tolerance
7:04 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning
2:48 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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fat
glucose
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The Pursuit of Metabolic Flexibility Is the Holy Grail of Health
0:46 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Some People Don't Respond Well to a Ketogenic Diet
2:04 ·
#267: Fasting, Autophagy & mTOR Inhibition w/
Peter Attia
,
MD
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insulin
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fat
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···
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Keeping Blood Sugar <140 mg/dL Facilitates Weight Loss
2:24 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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glucose
weight loss
sugar
insulin
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Metabolic Flexibility is Necessary for Cyclical Ketosis
1:30 ·
Using Food as Medicine -
Dr. Will Cole
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How to Reduce Blood Glucose Spikes from Potatoes
2:50 ·
#1349 -
David Sinclair
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diet
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nutrition
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Kyle is Working His Way Back to a Ketogenic Diet After Partying in Mexico and Doing Ayahuasca in Costa Rica
3:24 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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longevity
fast
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Why You Should Frequently Expose Yourself to Temperature Extremes
3:12 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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exercise
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