Clips on 'amino acids'

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Do You Need Protein Immediately After Working Out?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein

The Carnivore Diet Accelerates Aging & Limits the Body's Defense Mechanisms

2:47 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

longevity meat

What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

carbohydrates sugar glucose protein

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Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee insulin fasting caffeine

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Is Monitoring Electrolyte Levels During a Prolonged Fast Necessary?

1:31 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories fast

Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Peptides Are Low-Risk & Improve Cellular Communication; Do They Boost Longevity?

4:32 · Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.) For Longevity | Episode 5 - David Sinclairview episode

Sugar, Fatty Acids, & Amino Acids Cause Neurons in the Gut to Stimulate Dopamine Release

2:21 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Glutamine, an Amino Acid, Alleviates Sugar Cravings & Improves Gut Health

1:04 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

muscle protein

Do Exogenous Ketones Break the Fast?

5:23 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Dr. Michael Greger Debunks the Myth That Plant Protein Is Inferior to Animal Protein

3:55 · Plant vs. Animal Proteins - Michael Greger, M.D.view episode

Sal Recommends Consuming 0.6-0.8g of Protein Per Pound of Body Weight

2:48 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Stuart Thinks Branched-Chain Amino Acid Supplements Are Fairly Useless

1:02 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Supplementing With Glutamine Reduces Sugar Cravings Via Neuropod Cell Effects

3:08 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Low in Amino Acids, the Fasting Mimicking Diet Reduces mTOR Activity

3:18 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

For Muscle Growth, Protein Ingested Early in the Day Is Better Utilized

7:24 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Why Ingesting Protein Early in the Day Causes More Muscle Synthesis

4:46 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Supplementing With BCAAs While Fasting Inhibits Autophagy

1:55 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

fasting

Protein Is Composed of 22 Different Amino Acids

1:07 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

protein fat nutrition books

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The Fab Four Smoothie Contains Protein Powder, Fat, Fiber, & Leafy Greens

6:33 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

fat insulin sugar protein

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The mTOR Spike from Branched-Chain Amino Acids Is Short-Lived

2:53 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Protein Restriction Downregulates mTOR & Secretes FGF21 in Mice, Increasing Lifespan

4:46 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Of the 3 Branched-Chain Amino Acids, Leucine Is Most Potent

2:14 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Nowadays, Plant & Animal Proteins Are Close in Quality; They Both Stimulate Hypertrophy

4:49 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Does Supplementing With Leucine Reduce Protein Requirements?

2:08 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

After Eating a Steak, mTOR Senses Amino Acids; This Prevents Autophagy

2:37 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Xenohormetic Molecules in Plants Activate Beneficial Stress Pathways

3:40 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Insulin Resistance Inhibits Brain Uptake of Tryptophan, Causing Serotonin Deficiency

5:46 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

brain sugar insulin protein

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exercise

Amino Acids & Vitamin B Aid Neurotransmitter Synthesis

1:40 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

protein

Meat's Amino Acid Profile Activates IGF-1, a Potent Growth Hormone

2:10 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

meat

It's Essential to Balance Methionine With Adequate Glycine Intake

1:45 · AMP #249 Get Your Health Right with Max Lugavereview episode

protein

Why You Don't Lose Muscle Mass During a Fast

1:24 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

fasting

Fat and Protein Are Critical for Optimal Health

1:10 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

fat protein

Collagen and Amino Acids Are Necessary for Optimal Health

3:08 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

health

The Nutritional Differences Between Beef and Chicken Bone Broth

1:28 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

Chicken Broth and Beef Bone Broth Have Different Amino Acid Profiles

1:36 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

You Don't Need as Much Protein as You Think

2:20 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

protein gut

Eat Less Industrial Meat & More Vegetables

1:56 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

vegan calories protein sugar

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meat vegetables food

How Methionine and Leucine Levels Change During a Prolonged Fast

1:57 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

fasting exercise muscle fast

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AMPK is an Enzyme That Goes Up When We're Void of Nutrien

3:20 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

cancer drugs longevity

Regular Fasts May Reduce Cancer Risk & Improve Chemotherapy Results for Cancer Patients

3:19 · 1052: Why Fasting May Be Making You Fatview episode

medicine fast cancer fasting

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protein carbohydrates exercising sugar diet glucose

Diabetes and The Plug in the Sink Metaphor

4:29 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

insulin glucose

Post-Workout Nutrition Is Heavily Over-Emphasized

2:15 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Regulated By Amino Acids, IGF-1 Plays an Important Role in the Aging Process

1:09 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Boost Salt Consumption & Supplement With BCAAs to Reduce Sugar Cravings

1:09 · #97: The Evolutionary Angel, Naval Ravikantview episode

sugar diet glucose