Clips on 'breakfast'

For Longevity, David Sinclair Recommends Skipping 1 Meal/Day

2:08 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

David Sinclair Tries to Intermittent Fast Daily

1:03 · #1349 - David Sinclairview episode

Dr. Jason Fung Intermittent Fasts Daily & Does Regular Prolonged Fasts

3:11 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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Front-Loading Meals Is the Healthiest Way to Time-Restrict Eating

2:49 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Society Promotes Continuous Snacking, Not Fasting

1:14 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Restricting Your Eating Window Provides Many Health Benefits

3:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Cortisol, the Stress Hormone, Increases Blood Glucose Levels

5:20 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Fasted vs. Fed Training: There Are No Fat Oxidation Differences Over 24 Hours

4:23 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS

Kim's Routine: 5:40AM Wake-Up, Strength Train 6-7AM, Oat Milk Latte, Breakfast With Kids, Study, Phone-Free Family Dinner

5:49 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

Critical for Muscle Synthesis, Your First & Last Meals Should Be High in Protein (>30g)

2:14 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Most Intermittent Fasters Either Skip Breakfast or Dinner

2:36 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Because of Metabolic Control Benefits, Dr. Shah's Intermittent Fast Starts 2-3 Hours Pre-Bed

1:33 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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Dave Asprey Advises Skipping Breakfast at Least 3x Per Week

2:47 · Fast This Way with Dave Aspreyview episode

Intermittent Fasting: Why Dr. Greger Recommends Skipping Dinner, Not Breakfast

1:15 · Dr. Michael Greger - Michael Greger, M.D.view episode

T. Colin Campbell Eats Oatmeal With Fruit for Breakfast & Salad for Lunch

2:02 · Ordinary Vegan Podcast #92-Dr. T. Colin Campbell: Protein, Cancer and COVID-19view episode

Ben Has a Smoothie for Breakfast, a Salad for Lunch, & Grass-Fed Meat for Dinner

1:01 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

T. Colin Campbell Had Fruit for Breakfast & Salad for Lunch

0:27 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

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Consuming More Protein Aids Weight Loss

4:28 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Fasting Kills Off Weakened Cancer Cells Through Autophagy

4:22 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

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Until Recently, Physical Trainers Never Recommended That Someone Fast

2:31 · 1052: Why Fasting May Be Making You Fatview episode

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Layne Changed His Breakfast After Learning LDL Is an Independent Risk Factor for Heart Disease

5:08 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

Eating Early in the Day Sets a 'Food-Entrained' Circadian Clock, Promoting Alterness

3:06 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Stuart Phillips Recommends People >65 Prioritize Protein for Breakfast

1:45 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Healthy Breakfast Ideas for Kids: Crepes, Custard, Paleo Pancakes, & Yogurt

2:28 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Mark Sisson's Diet: Coffee for Breakfast, Fish for Lunch, & Steak for Dinner

0:54 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Food Preferences Are Culturally Driven; Breakfast Is a 'Modern Invention'

4:27 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Keith Rabois Has a Protein Shake After His Morning Workout

4:04 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Dr. Shah Breaks Her Intermittent Fast Post-Workout With a High-Protein Breakfast

3:01 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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Mark Mattson Boosts BDNF By Skipping Breakfast & Exercising Fasted

2:11 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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Tim Ferriss Is a Sucker for a Japanese Breakfast

0:39 · Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healingview episode

Despite Low Annual Expenses, Mr. Money Mustache Eats a High-Quality Breakfast

2:14 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

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Dr. Rangan Chatterjee Completed a 40K Swimrun on England's Coast in January 2020

3:23 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

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How Michael Rubin Turned Fanatics Into a Multi-Billion Dollar Company

4:59 · Pomp Podcast #363: Joe Pompliano on the Business and Money Behind Sportsview episode

Time-Restricted Feeding Is Beneficial If You Skip Dinner, Not Breakfast

2:55 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

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Adam's Personal Struggles With Sugar & Why Trainers Shouldn't Justify Its Consumption

4:51 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

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Tyler Had Smoked Trout, Green Peppers, and Green Grapes for Breakfast

1:06 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

How Jocko Balances His Insane Schedule

3:33 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

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