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Clips on '
treadmill
'
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Walking 12,000-15,000 Steps Per Day Enhances Metabolic Health
1:16 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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6
Peter's Recommended Zone 2 Exercises: Rowing, Indoor Cycling, Treadmill Walking, & Swimming
1:00 ·
Peter Attia
, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone
2
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2
Despite Selling Twitch for $970M, Justin Kan Wasn't Happy
3:22 ·
The Quest University #2: The Hedonic Treadmill -
Justin Kan
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happiness
entrepreneur
2
Justin Kan Realized Lasting Happiness Comes from Within
1:12 ·
The Quest University #2: The Hedonic Treadmill -
Justin Kan
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happiness
2
5 of the Best Things You Can Do to Enhance Your Longevity
5:19 ·
12 Easy & Practical Ways To Upgrade Your Body & Brain (
Ben Greenfield
's Live Talk From NextHealth In
LA!)
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longevity
diet
nutrition
relationships
···
25
Tactics for Increasing Longevity
8:10 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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food
learning
meditation
brain
···
exercise
diet
muscle
obesity
nutrition
carbohydrates
fat
book
meat
sugar
coffee
entrepreneur
4
The Brain Interprets Walking on a Treadmill & Walking Outside Differently
1:24 ·
#1086
Ed Latimore
On Don't Get Outworked By A
Crackhead
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1
Peter Attia's Recommended Zone 2 Exercises: Cycling & Incline Walking on a Treadmill
4:15 ·
Exercising for longevity: strength, stability, zone 2, zone 5, and more -
Peter Attia
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1
Palmar Cooling While Running on a Treadmill Improves Endurance
2:08 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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1
Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout
4:26 ·
AMA #2 -
Kevin Rose
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sauna
gym
work
fasting
···
cryptocurrency
podcasting
daughter
coffee
alcohol
1
The Pros of LISS (Low Intensity Steady State) Cardio
6:57 ·
1010: The Best Cardio to Burn
Fat
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sleeping
longevity
workout
muscle
···
1
Caffeine Further Increases the Dopamine-Boosting Effects of Exercise
5:22 ·
Using Caffeine to Optimize Mental & Physical Performance -
Andrew Huberman
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0
Workouts That Burn the Most Calories Prioritize Speed & Force, Not Endurance
3:06 ·
#1111
Alex Feinberg
Debunks The Fitness
Lies
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0
The VO2 Max Test Illustrates an Important Endurance Training Principle
3:04 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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0
Continuous Cooling While Walking Uphill on a Treadwill Doubles Endurance
1:51 ·
Dr.
Craig Heller
: Using Temperature To Optimize Performance, Brain & Body Health| Episode
40
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0
Treadmill Desks Upregulate BDNF & Enhance Learning Ability
1:26 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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Recommend Zone 2 Exercise Training Equipment: Bike, Rowing Machine, Treadmill
0:40 ·
#517: Dr.
Peter Attia
on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to
Pull
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0
The Hedonic Treadmill Describes Justin Kan's Career Path Perfectly
1:03 ·
The Quest University #2: The Hedonic Treadmill -
Justin Kan
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0
The Desire for More Led Justin Kan to Found Atrium
1:57 ·
The Quest University #2: The Hedonic Treadmill -
Justin Kan
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0
Mike Tyson Uses a Zero Gravity Treadmill
0:44 ·
#1532 -
Mike Tyson
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Tiffany Haddish Runs Daily & Needs a New Treadmill
0:41 ·
Surprise Guest!
Tiffany Haddish
Tells Dave Asprey Her Shelter-in-Place
Secrets
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running
0
Hunger Activates Sirtuin Genes By Raising the Body's NAD Levels
1:35 ·
#1349 -
David Sinclair
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cancer
genes
sugar
calories
···
0
In Mice, Supplemental NMN Improves Blood Flow & Mimics Exercise
0:19 ·
#1349 -
David Sinclair
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exercise
supplement
supplements
0
Which Cardio Should You Choose: Treadmill, Elliptical, or Bike?
2:13 ·
1010: The Best Cardio to Burn
Fat
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exercise
health
0
Patrick Collison Reflects on the Psychological Hardships of Building Stripe
6:50 ·
#353:
Patrick Collison
— CEO of
Stripe
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customers
data
food
family
···
health
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0
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