Clips on 'weight'

Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Making Reading a Habit Will Dramatically Improve Your Life

2:01 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

exercise

Weight Loss, Meditation, & Exercise Must Be Prioritized for Results to Occur

3:07 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

weight loss

Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds

3:40 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

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Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

exercise fast muscle

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Weight Training & Transcendental Meditation Are Essential for Jerry Seinfeld

1:32 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

The Plant-Based Diet Is Exploding; It's About Time

3:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss nutrition

Dr. Jason Fung Thinks Fasting Is the Most Powerful Weight Loss Tool

2:03 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

You Can Be in Ketosis & Still Gain Weight

1:59 · AMA #22: Losing fat and gaining fat: the lessons of fat flux - Peter Attiaview episode

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Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

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Dr. Jason Fung Thinks Excess Insulin Causes Obesity

3:54 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team

4:54 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

1:49 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Fidgeting Accelerates Weight Loss By Stimulating the Release of Epinephrine

3:31 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

An 'Accountability Mirror' & Brutal Honesty Helped David Goggins Lose Weight

1:41 · David Goggins on How He Became Unstoppable and Doing the Unthinkable | Impact Theoryview episode

Dr. Fung's Advice for Intermittent Fasters Whose Weight Loss Has Plateaued

2:16 · Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetesview episode

When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

5:20 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Tim Ferriss' Exercise Routine: Weight Training 1-2x/Week, Rock Climbing, & Kettlebell Swings

5:35 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

A Whole Foods Plant-Based Diet Reversed Eric Adams' Type II Diabetes

9:04 · Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Rightview episode

Jason Fung Recommends People With Obesity-Related Cancers Lose Weight & Cut Sugar

2:38 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

Mark Zuckerberg's Opinion on Education Shouldn't Hold Much Weight

1:29 · Best of: Anand Giridharadasview episode

education

How Would Michael Advise a Client Trying to Lose 50+ Pounds?

0:59 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

exercise

Why Fasting Is a Better Weight Loss Strategy Than Calorie Restriction

2:15 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

For Overweight Individuals, Distances Look Further & Hills Appear Steeper

1:35 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

Seed Oils Alter Body Fat Composition, Hindering Weight Loss

8:04 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily

2:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Counting Calories Is a Horrible Weight Loss Strategy; It's All About Hormones

5:04 · Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetesview episode

Eat Nuts, Seeds, Dried Fruit, & Smoothies to Gain Weight While Staying Plant-Based

1:28 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

In Obese & Overweight Individuals, Oatmeal Facilitates Fat Loss & Improves Liver Function

1:40 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

In Obese Adults, an 8-Hour Feeding Window Facilitates Caloric Restriction

1:30 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

20 Servings of Fruit/Day (~200 g Fructose) Doesn't Adversely Affect Body Weight & Blood Lipids

1:21 · One Bad Apple - Michael Greger, M.D.view episode

Counting Calories Isn't an Effective Weight Loss Strategy

3:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Subtle Movements, Like Fidgeting or Shivering, Accelerate Fat Loss

6:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

The Higher Intensity the Training, the Earlier Fasted Exercisers Start Burning Fat

4:32 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Fat Cell Size Depends on Fat Flux

3:08 · AMA #22: Losing fat and gaining fat: the lessons of fat flux - Peter Attiaview episode

fat weight loss

Later Meal & Sleep Timing Predict Higher Body Fat Percentage

3:24 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

sleep

Why Deadlifting With a Rounded Back Isn't a Bad as You Think

2:19 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Why There Aren't Any Fat People in Singapore

1:13 · #98 Sahil Lavingia: Observing the Presentview episode

school

Over Time, Cutting Calories Reduces Metabolic Rate & Inhibits Weights Loss

1:30 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

calories weight loss

Fasting Helped Jason's Patients Reverse Type 2 Diabetes & Lower Kidney Disease Risk

4:20 · Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fungview episode

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We Should Treat Overweight Individuals Like Alcoholics

2:27 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

Even If You Have a Slow Metabolism, Weight Loss Is Possible

1:58 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss obesity

Intermittent Fasting Helps Joe Rogan Maintain His Weight

0:40 · #1470 - Elon Muskview episode

intermittent fasting

As Weight Increases, Brain Function Decreases

0:35 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

brain