Body Fat Podcast Clips

Clips on 'body fat'

Our Bodies Can Generate 'Molecular Water' During a Dry Fast

2:06 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

Resistance Training Burns Visceral Body Fat Most Effectively

1:01 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

fat

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

calories sugar healthy foods

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meat

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

energy intermittent fasting fat weight loss

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insulin medicine muscle glucose exercise fasting protein

After 90 Minutes of Moderate-Intensity Exercise, Fasted Exercisers Burn More Body Fat

1:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

By Increasing GLP-1, Yerba Mate Enhances Fat Burning

5:02 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Ater High-Intensity Exercise, You Burn More Fat Than Glycogen

2:41 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Later Meal & Sleep Timing Predict Higher Body Fat Percentage

3:24 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS

sleep

Why Metabolically Flexible People Don't Lose Muscle Mass While Fasting

1:15 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

protein fat

Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning

2:48 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

fat glucose

Does Fasting Release Toxins Stored in Body Fat?

0:48 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

fat fasting

Visceral Fat Increases Metabolic Disease Risk

2:15 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

fat

Body Mass Index Is Proportionate to Health

0:57 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

health

Intermittent Fasting Reduces Insulin & Burns Stored Calories

3:37 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

insulin calories intermittent fasting fat

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Excess Seed Oil Consumption Caused the Percentage of PUFA in Body Fat to Increase 28%

3:59 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

diet fat

Even If You Have a Slow Metabolism, Weight Loss Is Possible

1:58 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss obesity

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

protein brain glucose

The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

sleeping longevity workout muscle

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Time-Restricted Feeding Can Cause Muscle Loss & Body Fat Percentage Increases

3:21 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

muscle intermittent fasting exercise

Many Intermittent Fasters Experience Increased Body Fat Percentages

1:18 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

intermittent fasting

Body Composition (BMI) Is a Better Metric Than Weight

0:50 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

health

Body Fat Is Innervated By Neurons, Influencing Fat Loss Probability

1:30 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

The Most Potent Fat Loss Drug in Existence: Dinitrophenol (DNP)

3:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Subtle Movements, Like Fidgeting or Shivering, Accelerate Fat Loss

6:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

By Affecting Thermogenesis, the Nervous System Controls Fat Loss

1:51 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Targeted Fat Loss (Spot Reduction) Is Becoming More of a Reality

4:23 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Losing Fat Is a Two-Part Process: Mobilization & Oxidation

4:16 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Most Body Fat Is White Adipose Tissue

2:46 · AMA #22: Losing fat and gaining fat: the lessons of fat flux - Peter Attiaview episode

fat

Microbiome Makeup Determines Body Fat Composition

2:48 · Eat Smarter with Shawn Stevensonview episode

gut nutrition

Carbohydrate-Dependent People Rarely Burn Stored Body Fat

1:23 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

carbohydrates

There Are 3,000 Calories in a Pound of Body Fat

0:56 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

calories carbohydrates fat

Measuring Body Fat Percentage Is Possible Via MRI

2:44 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

Although High in Radiation, CT Scans Effectively Measure Body Fat

1:48 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

fat

BMI Doesn't Account for Muscle Mass

1:43 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

fat

Why Fasting Is a More Effective Weight Loss Strategy Than Cutting Calories

3:31 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

calories fasting weight loss

In Addition to Mental Weight, The Hoffman Process Helped Blake Mycoskie Shed Body Fat

1:48 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The More Seed Oil You Consume, the More It Comprises Your Body Fat

1:29 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

fat diet

The Body Can't Manufacture Polyunsaturated Fats, But That Doesn't Mean We Should Eat Them

4:09 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

fat diet nutrition

Polyunsaturated Fats Are Pro-Inflammatory & Prevent Fat Cells from Dividing

2:20 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

fat

Excess Body Fat Is Unhealthy, No Matter Your Weight

2:53 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle obesity

Waist Size Is a Better Indicator of Metabolic Health Than Body Mass Index

2:18 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

Low-Grade Inflammation, Which Increases With Body Fat, Is an Energy Sink

1:24 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

energy inflammation diet

High-Sugar Diets Increase Visceral Body Fat

0:26 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

sugar diet

People With Higher Body Fat Percentages Should Fast More Often

1:45 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzel, MSview episode

fast fasting longevity

If You're Insulin Resistant or Pre-Diabetic, Consider Fasting More Frequently

2:30 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzel, MSview episode

fasting diet health

When Fasting, the Body Acts as a Closed System & Burns Fat for Energy

2:47 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

fat glucose

Experiment With Different Forms of the Ketogenic Diet

2:50 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

energy fat fasting calories

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diet

The Ketogenic Diet: Great for Mental Clarity, But Not So Optimal For Gains

15:10 · 1097: Which Diet is Best for You?view episode

A Supportive Community Makes Fasting Easier

3:04 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

@jack fasting friends fast

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family

To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

insulin weight loss exercise fasting

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calories hormones obesity sleep inflammation

Russell Brand Follows Vegan Diet and Has Taken Up Jiu-Jitsu

0:48 · The Awakening Of Russell Brandview episode

learning

For Healthy People, Fasting Appears to Have No Negative Effects

2:14 · 1052: Why Fasting May Be Making You Fatview episode

fasting food calories carbohydrates

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insulin energy healthy

For Many People Trying to Lose Weight, Intermittent Fasting Isn't the Right Strategy

0:46 · 1052: Why Fasting May Be Making You Fatview episode

food relationship muscle