Clips on 'body fat'

Our Bodies Can Generate 'Molecular Water' During a Dry Fast

2:06 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

Time-Restricted Feeding Often Facilitates Simultaneous Muscle Loss & Body Fat Increases

2:42 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

After 90 Minutes of Moderate-Intensity Exercise, Fasted Exercisers Burn More Body Fat

1:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

energy intermittent fasting fat weight loss

···

insulin medicine muscle glucose exercise fasting protein

Seed Oils Alter Body Fat Composition, Hindering Weight Loss

8:04 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

By Increasing GLP-1, Yerba Mate Enhances Fat Burning

5:02 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Ater High-Intensity Exercise, You Burn More Fat Than Glycogen

2:41 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Resistance Training Burns Visceral Body Fat Most Effectively

1:01 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

fat

Later Meal & Sleep Timing Predict Higher Body Fat Percentage

3:24 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

sleep

Visceral Fat Increases Metabolic Disease Risk

2:15 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

fat

Intermittent Fasting Reduces Insulin & Burns Stored Calories

3:37 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

insulin calories intermittent fasting fat

···

Even If You Have a Slow Metabolism, Weight Loss Is Possible

1:58 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss obesity

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

calories sugar healthy foods

···

meat

To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

insulin weight loss exercise fasting

···

calories hormones obesity sleep inflammation

Body Fat Secretes Leptin, Which Goes to the Brain & Suppress Appetite

1:14 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Time-Restricted Feeding Can Cause Muscle Loss & Body Fat Percentage Increases

3:21 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

muscle intermittent fasting exercise

Subtle Movements, Like Fidgeting or Shivering, Accelerate Fat Loss

6:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Losing Fat Is a Two-Part Process: Mobilization & Oxidation

4:16 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Why Metabolically Flexible People Don't Lose Muscle Mass While Fasting

1:15 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

protein fat

Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning

2:48 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

fat glucose

Does Fasting Release Toxins Stored in Body Fat?

0:48 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

fat fasting

Body Mass Index Is Proportionate to Health

0:57 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

health

Excess Seed Oil Consumption Caused the Percentage of PUFA in Body Fat to Increase 28%

3:59 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

diet fat

Excess Body Fat Is Unhealthy, No Matter Your Weight

2:53 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle obesity

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

protein brain glucose

For Many People Trying to Lose Weight, Intermittent Fasting Isn't the Right Strategy

0:46 · 1052: Why Fasting May Be Making You Fatview episode

food relationship muscle

The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

sleeping longevity workout muscle

···

Does Onion Powder Facilitate Fat Loss? Dr. Greger Weighs In

2:11 · The Incredible Edible Onion - Michael Greger, M.D.view episode

Why Eating Fewer Calories Doesn't Guarantee Weight Loss

3:46 · Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetesview episode

Leptin Deficiencies from Low Body Fat Can Cease Sperm Production & Menstrual Cycles

1:43 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Many Intermittent Fasters Experience Increased Body Fat Percentages

1:18 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

intermittent fasting

Body Composition (BMI) Is a Better Metric Than Weight

0:50 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

health

Body Fat Is Innervated By Neurons, Influencing Fat Loss Probability

1:30 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

The Most Potent Fat Loss Drug in Existence: Dinitrophenol (DNP)

3:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

By Affecting Thermogenesis, the Nervous System Controls Fat Loss

1:51 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Targeted Fat Loss (Spot Reduction) Is Becoming More of a Reality

4:23 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Regardless of Caloric Intake, Insulin Tells the Body to Store Calories as Body Fat

6:18 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Most Body Fat Is White Adipose Tissue

2:46 · AMA #22: Losing fat and gaining fat: the lessons of fat flux - Peter Attiaview episode

fat

Microbiome Makeup Determines Body Fat Composition

2:48 · Eat Smarter with Shawn Stevensonview episode

gut nutrition

Carbohydrate-Dependent People Rarely Burn Stored Body Fat

1:23 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

carbohydrates

There Are 3,000 Calories in a Pound of Body Fat

0:56 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

calories carbohydrates fat

Measuring Body Fat Percentage Is Possible Via MRI

2:44 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

Although High in Radiation, CT Scans Effectively Measure Body Fat

1:48 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

fat

BMI Doesn't Account for Muscle Mass

1:43 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

fat

Why Fasting Is a More Effective Weight Loss Strategy Than Cutting Calories

3:31 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

calories fasting weight loss

In Addition to Mental Weight, The Hoffman Process Helped Blake Mycoskie Shed Body Fat

1:48 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The More Seed Oil You Consume, the More It Comprises Your Body Fat

1:29 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

fat diet

The Body Can't Manufacture Polyunsaturated Fats, But That Doesn't Mean We Should Eat Them

4:09 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

fat diet nutrition

Polyunsaturated Fats Are Pro-Inflammatory & Prevent Fat Cells from Dividing

2:20 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

fat

Waist Size Is a Better Indicator of Metabolic Health Than Body Mass Index

2:18 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

Low-Grade Inflammation, Which Increases With Body Fat, Is an Energy Sink

1:24 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

energy inflammation diet

High-Sugar Diets Increase Visceral Body Fat

0:26 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

sugar diet

People With Higher Body Fat Percentages Should Fast More Often

1:45 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

fast fasting longevity