Calorie Podcast Clips

Clips on 'calorie'

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

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Eating a Calorie Restricted Ketogenic Diet for Six Days Every Month Mimics Fasting

1:45 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

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Frequent Eating Spikes Insulin & Prevents Fat-Burning

1:58 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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Fasting Is the Oldest Dietary Intervention in the Books

1:55 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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Alternate Day Fasting Involves Eating a Hypo-Caloric Diet on Alternate Days

1:50 · AMA #11: All things fasting - Peter Attiaview episode

fast

Why the Calories In, Calories Out Obesity Model Is Bullshit

3:18 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

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Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

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If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Is Monitoring Electrolyte Levels During a Prolonged Fast Necessary?

1:31 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories fast

Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Intermittent Fasting Reduces Insulin & Burns Stored Calories

3:37 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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Over Time, Cutting Calories Reduces Metabolic Rate & Inhibits Weights Loss

1:30 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

calories

The More Obese Someone Is, the Longer They Can Fast

0:48 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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Calories Eaten in the Morning Are Less Fattening Than Calories Consumed Late in the Day

2:24 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

calories

Processed Foods Are Absorbed Higher in the GI Tract, Causing Hyperinsulinemia

2:50 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

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glucose

Processed Foods Cause Insulin Resistance, No Matter Your Weight

5:16 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

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diet

Humans Didn't Evolve to Eat 3 Meals Per Day at Set Times

1:41 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

food calories

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Consuming More Protein Aids Weight Loss

4:28 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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What Does Dr. Jason Fung Think of the Fasting-Mimicking Diet?

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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healthy

The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

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Finding the IGF-1 Balance

2:19 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

An Hour of Cardiovascular Exercise Only Burns 400-500 Calories

3:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

exercise calories fitness

By Building Muscle, Resistance Training Increases Metabolism

1:43 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Hypothalamic Inflammation Is One of the Biggest Drivers of Obesity

3:05 · Eat Smarter with Shawn Stevensonview episode

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Epicaloric Controllers Helped Shawn Stevenson Lose 20 lbs. & Improve His Health

3:03 · Eat Smarter with Shawn Stevensonview episode

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Obesity Is a Hormonal Problem; Calories Are Irrelevant

3:48 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

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Gary Taubes Doesn't Believe Dietary Fat Causes Heart Disease

2:20 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

nutrition

If More People Understood Obesity Was a Hormonal Problem, Fat Shaming Would Stop

3:31 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

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Foods That Stimulate Insulin Secretion Increase Hunger

2:58 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

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Gary Taubes Thinks the Obesity Research Establishment Is an Utter Failure

2:06 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

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Consume More Calories on Days You Exercise

0:33 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

calories

Comparing How Caloric Restriction & the Fasting-Mimicking Diet Affect Ghrelin, Fat Loss, & Metabolic Rate

2:55 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

calories

After Utilizing Glycogen, the Body Burns Fatty Acids & Produces Ketones

1:41 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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There Are 3,000 Calories in a Pound of Body Fat

0:56 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

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Mark Sisson Cut His Daily Caloric Intake By 30% Without Reducing Strength

1:49 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

calories

Dave Asprey Tried to Gain Weight While Eating Keto But Couldn't

2:14 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

diet

Gary Taubes Loves Reading Memoirs of Scientists

1:52 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

science

Why Fasting Is a More Effective Weight Loss Strategy Than Cutting Calories

3:31 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

calories fasting

Insulin Is a Hormone That Promotes Calorie Storage

2:06 · Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fungview episode

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Why Certain Foods Are More Fattening Than Others

1:38 · Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fungview episode

calories

Low Glycemic Index Foods Promote Weight Loss & Reduce Insulin

2:05 · Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fungview episode

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Calorie Restriction & Intermittent Fasting Reduce Thyroid Hormone & Increase Cortisol

2:06 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

Insulin Inhibits Lipolysis (Fat Burning)

0:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

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Fasting, Exercise, & Calorie Restriction Mimetics Activate Autophagy

1:42 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

fasting

People Have Different Insulin & Glucose Responses to the Same Foods

3:11 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Are Ketones Responsible for Caloric Restriction's Longevity Benefits?

0:44 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

longevity

By Reducing Dessert Portion Size, You'll Conserve Calories While Maintaining Value

0:56 · Tyler Cowen: Production Functionview episode

A Glutamine Inhibitor & Calorie-Restricted Ketogenic Diet Decrease Cancer Deaths in Mice

2:10 · AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health - Dominic D'Agostinoview episode

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Ben Greenfield Is Eating 4,500 Calories Daily to Add Muscle Mass

1:31 · 1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfieldview episode

muscle

Resistance Training Prevents Muscle Loss Associated With Low-Calorie Diets

1:04 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle exercise