Clips on 'cortisol'

The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

2:34 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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nutrition stress

Why Andrew Huberman Avoids Caffeine for 1.5-2 Hours After Waking

2:27 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Ashwagandha & Yoga Nidra Can Blunt Cortisol & Enhance Sleep

3:28 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Early-Morning Sun Exposure Triggers Cortisol & Dopamine Release, Enhancing Mood

2:07 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Viewing 2-30 Minutes of Morning Sunlight Is Essential for Mental & Physical Health

5:06 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

A 15-Minute Sauna Session Combats Infection Through White Blood Cell & Cortisol Modulation

3:47 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Wait 90 Minutes to 2 Hours After Waking to Ingest Caffeine

0:54 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Laughter Is The Best Stress Buster

0:59 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

stress

PMS Symptom Severity Is Largely Determined By Culture

4:47 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Why You Need to Think Carefully About Using Smart Drugs

3:50 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

caffeine coffee

Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee insulin fasting caffeine

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Despite Elevated Cortisol, Many Report Better Sleep While Fasting

1:41 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

sleep fasting

To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

insulin weight loss exercise fasting

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calories hormones obesity sleep inflammation

The Right Amount Cortisol Amplifies Learning & Memory; Too Much or Too Little Inhibits Both

4:38 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Chronic Stress Accelerates Hippocampal Aging & Increases Likelihood of Depression

7:11 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Anxiety Inhibits Memory By Increasing Hippocampal Levels of Cortisol

1:14 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

Because of Cortisol Spikes, Morning Is the Best Time of Day to Exercise

2:37 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Hot/Cold Contrast Therapy Lowers Cortisol, Increasing Stress Resilience

4:13 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light

3:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

David Sinclair's Top 5 Biomarkers: Glucose, CRP, TNF-Alpha, Cortisol, & Lactate

2:19 · Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr. David Sinclair #8Episode 8view episode

By Reducing Cortisol, Maca Root Indirectly Increases Dopamine

1:04 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Experiencing 4-5 Stressful Episodes Increases Risk for Major Depression

1:49 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Major Depression Often Causes Sleep, Appetite, & Hormonal Disruptions

2:12 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration

2:12 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

Using the Sauna Improves Immune System Health

0:25 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

sauna immune system

Peter Attia's Body Odor Is Unbearable While Fasting

1:32 · Qualy #29 - Fasting as a powerful drug in the toolbox of medicine (sneak peek of Paul Grewal's upcoming episode)view episode

intermittent fasting inflammation social media fast

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fasting

How Testosterone, Insulin, & Cortisol Affect Fat & Muscle

1:25 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

hormones muscle nutrition exercise

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fat

Hyperinsulinemia Is the Main Driver of Metabolic Syndrome

7:18 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

obesity insulin fat intermittent fasting

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Cortisol, the Stress Hormone, Increases Blood Glucose Levels

5:20 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

John F. Kennedy Suffered from Addison's Disease

2:02 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Stress Doesn't Kill You Outright; It Accelerates Disease of Aging

1:31 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Among Baboons, Social Status Influences Severity of the Stress Response

3:35 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up

4:39 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep stress

Why We Crave Sweets When We're Stressed

2:50 · 987: The Ketogenic Diet is Making You Fatview episode

stress glucose sugar energy

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Transcendental Meditation Can Reduce Cortisol Levels 30-40%

0:24 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

Males & Females With OCD Have Altered Hormone Levels, Causing Reduced GABA Transmission

7:39 · The Science & Treatment of Obsessive-Compulsive Disorder (OCD) - Andrew Hubermanview episode

Evoking the Release of Adrenaline/Epinephrine Aids Memory Formation

7:03 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Cold Exposure Is a Form of Eustress; It Doesn't Elevate Cortisol

1:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Reducing Animal Protein Intake Can Lower Cortisol

0:31 · Q&A with Dr. Greger 6 - Michael Greger, M.D.view episode

Alcohol Activates the Sympathetic Nervous System, Increasing Sleep Fragmentation

1:57 · #09: Sleep & Alcohol - Part 2 - Matthew Walkerview episode

How Time-Restricted Feeding Affects Testosterone & Cortisol in Cyclists, Improving Hormonal Health

6:36 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

L-Theanine in Matcha Green Tea Blunts the Release of Cortisol

0:49 · The Real MVP (Minimum Viable Product) Below the (Hot)Line #11 - James Besharaview episode

Increased Cortisol Makes Carb-Dependent People Lose Muscle While Fasting

1:36 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

fasting carbohydrates

Provided They Don't Reduce Nighttime Sleep Drive, Naps Have Limited Downside

3:05 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

sleep sleeping

Excess Stress Increases Type 2 Diabetes Risk

0:58 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

glucose stress

Cortisol & Adrenaline Help the Brain Awake from Sleep

1:01 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

hormones sleep

Calorie Restriction & Intermittent Fasting Reduce Thyroid Hormone & Increase Cortisol

2:06 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

hormones

Fasting Transiently Affects Cortisol & Adrenaline

1:12 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

fasting fast

Fasting Increases Autophagy & Decreases Neurodegenerative Disease Risk

1:20 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

fasting protein intermittent fasting

Adrenaline, Noradrenaline, & Growth Hormone Surge While Fasting

0:48 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

insulin glucose hormones fasting

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