Clips on 'fats'

Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

The James Altucher Show
play_arrow pause

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
play_arrow pause

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause
The Mikhaila Peterson Podcast
play_arrow pause
1

Excess Seed Oil Consumption Caused the Percentage of PUFA in Body Fat to Increase 28%

3:59 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
play_arrow pause

Corn, Canola, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, & Rice Bran Oil Are Toxic

1:47 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
play_arrow pause
1

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
play_arrow pause

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Impact Theory with Tom Bilyeu
play_arrow pause

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause
Aubrey Marcus Podcast
play_arrow pause
The Rich Roll Podcast
play_arrow pause
1

Gary Was Ahead of His Time: Multiple Studies Now Support Caloric Restriction & Saturated Fats

2:43 · Episode 124: Gary Taubes makes a case for the ketogenic diet and its metabolic benefitsview episode

STEM-Talk
play_arrow pause
0

The Public Fears Saturated Fat; The Establishment Pushes Low-Fat Diets

1:42 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

Everyday Wellness
play_arrow pause

Gary Taubes Thinks the Obesity Research Establishment Is an Utter Failure

2:06 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

Everyday Wellness
play_arrow pause

The Optimal Ratio of Polyunsaturated, Monounsaturated, & Saturated Fats: 6/1/1

0:43 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
play_arrow pause
0

Olive Oil Is High in Omega-9 Fatty Acids

0:30 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
play_arrow pause
0

Doctors Used to Recommend Replacing Butter With Margarine

3:06 · Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fungview episode

Everyday Wellness
play_arrow pause
0

The US Government Lied: Polyunsaturated Seed Oils Aren't Healthier Than Saturated Fats

1:27 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
play_arrow pause
0

Manufacturers Should Use NMR to Determine How Polyunsaturated Fats Break Down During Processing

1:32 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
play_arrow pause
0

Dairy Fats Have Low Levels of Polyunsaturated Fatty Acids

1:25 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
play_arrow pause
0

The Body Can't Manufacture Polyunsaturated Fats, But That Doesn't Mean We Should Eat Them

4:09 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
play_arrow pause

Polyunsaturated Fats Are Pro-Inflammatory & Prevent Fat Cells from Dividing

2:20 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
play_arrow pause
0

Studying Nutritional Biochemistry Made Cate Realize Animals Fats Are Healthy

2:30 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
play_arrow pause

The More Seed Oil You Consume, the More It Comprises Your Body Fat

1:29 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
play_arrow pause

It's Okay to Supplement With Lecithin If You're Deficient

1:50 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
play_arrow pause

There's a Special Place in Hell for Those Touting Seed Oil's Benefits

1:43 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
play_arrow pause
0

Despite Being Keto-Friendly, Fried Foods Are Unhealthy & Slow Weight Loss

2:31 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Bulletproof Radio
play_arrow pause

To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats

5:43 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

The Genius Life
play_arrow pause

Vegetable Oils Contain Small Amounts of Trans Fats

2:04 · AMP #249 Get Your Health Right with Max Lugavereview episode

Aubrey Marcus Podcast
play_arrow pause
0

Carbohydrates Initiate Small LDL Particle Formation; Saturated Fat Exaggerates the Effect

2:14 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
play_arrow pause

Carbohydrates Increase Baseline Triglyceride Levels

1:52 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
play_arrow pause

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
play_arrow pause

Mitochondrial Flexibility is a Marker of Good Health

1:12 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

The James Altucher Show
play_arrow pause
0

Animal Foods Are a Great Source of Bioavailable Nutrients

3:24 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Impact Theory with Tom Bilyeu
play_arrow pause

Experiment With Different Forms of the Ketogenic Diet

2:50 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause

Eating Healthy Fats & Fiber Increases Satiety Hormones

2:58 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
play_arrow pause

The Best Diet Tip: Avoid Ultra-Processed Foods

1:40 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
play_arrow pause

Processed Food Makes Us Consume More Calories

2:55 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
play_arrow pause

The Economics of Processed Foods

1:10 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
play_arrow pause

The Problem With the Paleo Movement

3:56 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Aubrey Marcus Podcast
play_arrow pause

Eat Plenty of Healthy Fats Like Olive Oil and Avocado

0:56 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

Mind Pump
play_arrow pause
0

The Benefits of Protein and Why You Should Get it From Foods Instead of Supplements

6:56 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

Mind Pump
play_arrow pause

For Fat Loss, You Must Have a Calorie Deficit

3:45 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

Mind Pump
play_arrow pause

Pay Attention to the Glycemic Index of the Carbs You Consume

3:31 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

Mind Pump
play_arrow pause

The Different Types of Fats

4:23 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

The Ian Cramer Podcast
play_arrow pause
0
The Ian Cramer Podcast
play_arrow pause

The Truth About Calories

6:14 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

The Ian Cramer Podcast
play_arrow pause

The Importance of Epidemiologic Studies in Examining the Saturated Fat Literature

2:41 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

The Ian Cramer Podcast
play_arrow pause
0

What about sugar?

3:49 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

The Ian Cramer Podcast
play_arrow pause
0
ms