Clips on 'fit'

A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned

0:53 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

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relationship mental health happiness workout

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The Many Benefits of Working Out During the Late Afternoon

2:34 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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We Should Be Teaching Nutrition, Cooking, Fitness, Meditation

0:59 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

nutrition relationships meditation education

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silicon valley

Happiness is Something You Can Learn

3:31 · #1309 - Naval Ravikantview episode

happiness fitness health success

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Find Hobbies That Make You Rich, Fit, and Creative

0:49 · Productize Yourself - Naval Ravikantview episode

money reading startups investing

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creative

The Benefits of Time-Restricted Eating

2:11 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Use Pre-Commitments to Prevent Distractions

6:35 · #553: How to Become Indistractable - Nir Eyalview episode

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Jack Dorsey on the Benefits of Eating Only One Meal Per Day

3:00 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

intermittent fasting sleep

Find Your Fears and Attack Them

3:57 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha

3:17 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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There Is No One-Size-Fits-All Diet

1:25 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

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software book learning

Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

3:32 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

4:26 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

The 85% Rule for Optimal Learning: Errors Benefit Neuroplasticity

4:06 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

The Massive Benefit of Taking Cold Showers

1:10 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Supersetting Different Muscle Groups Has Cardiovascular Benefits

3:14 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Supersetting Different Muscle Groups Reduces Strength Gains By a 'Tiny Amount'

2:37 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Dan Ariely Identified the Key Components That Influence Company Profitability

1:26 · The Irrational Truths Behind User Behavior, with Dan Ariely & Gigi Levy-Weissview episode

The Benefits of Using the Sauna Mimic Those of Exercise

0:40 · #1474 - Dr. Rhonda Patrickview episode

exercise sauna

The 4-Part Hooked Model: Trigger, Action, Reward, and Investment

4:49 · #553: How to Become Indistractable - Nir Eyalview episode

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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

healthy technology data sleeping

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sleep alcohol

Jack Dorsey's Supplement Routine

1:56 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

supplements

Jack's Recent Fasting Experiments

2:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

fasting

Technology and Sleep-Related Devices

4:57 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleep

For Maximum Hypertrophy, Train the Same Muscle Group Every 2-3 Days

2:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

David Sinclair Supplements With Metformin, Except on Days He Exercises

2:53 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

'What Benefit Do I Get from the Conditions I Say I Don't Want?'

6:48 · #554: Jerry Colonna How to Take a Two-Month Sabbatical Every Yearview episode

When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

5:20 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Sulforaphane Supplements vs. Broccoli Sprouts

3:45 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

supplements supplement

We Use Apps & Websites to Escape Uncomfortable Emotions

1:20 · #553: How to Become Indistractable - Nir Eyalview episode

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Naval's Famous "How to get Rich Without Getting Lucky" Tweet Storm

3:55 · #1309 - Naval Ravikantview episode

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technology money business wealth

What You Work On > Who You Work With > Working as Hard as You Can

1:30 · Work As Hard As You Can - Naval Ravikantview episode

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startups

The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

vitamin d supplements

The Benefits of IGF-1

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

muscle

Dr. Fung Suspects Fasting's Autophagy Benefits Start Occurring After 24-36 Hours

0:35 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Andrew Huberman Supplements With 2-4g of EPA Per Day for Mood Benefits

3:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

For Muscle Growth, Train to Failure But Not Extreme Failure

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

3 Working Sets Preceded By 3-4 Warm-Up Sets Is Sufficient for Gaining Strength

0:51 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Naval Is a Proponent of Pseudonymity in Web3; Here Are the Benefits

3:02 · Naval Ravikant —Let us not talk falsely now. (Twitter Space, March 15th 2022) - Naval Ravikant, Brett Hallview episode

50 Minutes of Exercise 3x/Week Reduces Cardiovascular Disease Risk By 30%

1:35 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Despite Effortless Meditation's Benefits, Naval Switched His Focus to Self-Inquiry

4:15 · Naval Ravikant on Clubhouse - 10/11/21view episode

Low-Dose Fructose With Each Meal May Benefit Blood Sugar Control

1:24 · One Bad Apple - Michael Greger, M.D.view episode

'The Circadian Code' By Satchin Panda Explains How Exercising Fasted Amplifies Benefits

1:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Zone 2: The Highest Level of Output While Keeping Lactate <2 mmol

1:48 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

athlete

David Sinclair Raves About OMAD's Benefits

1:22 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

For Fitness Success, Discipline Is More Important Than Motivation

2:25 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

fitness exercise

Tim & Hamilton Praise the Johns Hopkins Psychedelic Research Team

2:25 · #511: Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and Moreview episode

Consuming Coffee & Green Tea Reduces Mortality Risk

2:01 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

coffee

Fasting Is Free & Its Benefits Are Plentiful

2:06 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

fasting