Hormone Podcast Clips

Clips on 'hormone'

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

···

stress coffee

To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses

2:04 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleep

Sex Hormones & Tribalism Could Inhibit Technological Innovation

2:48 · #1537 - Lex Fridmanview episode

technology innovation emotions

Long-Term Elevated Insulin Causes Weight Gain

1:59 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

glucose insulin sugar

Bad Diet Choices Compound & Cause Hormonal Dysfunction

3:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

diet nutrition

Meat's Amino Acid Profile Activates IGF-1, a Potent Growth Hormone

2:10 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

meat

Prolonged Fasting Can Reset Your Metabolism & Aid Weight Loss

1:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

fast fasting diet

Refined Sugar Mimics Nicotine's Effect on Dopamine Receptors

1:44 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Increased Cortisol from Extreme Exercise Suppresses Immune Function

0:48 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

immune system exercise

Obese People Are 3x More Likely to Be Vitamin D Deficient

0:56 · #1474 - Dr. Rhonda Patrickview episode

vitamin d

Supplemental Vitamin D Decreases Epigenetic Age in African Americans Who Are Deficient

1:09 · #1474 - Dr. Rhonda Patrickview episode

vitamin d

Why Does a Vitamin D Deficiency Impair Immune Function?

1:08 · #1474 - Dr. Rhonda Patrickview episode

vitamin d genes

Melatonin Controls the Activity of 500+ Genes

1:51 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

Excess Caffeine Intake Can Cause Insomnia or Impaired Sleep Quality

0:54 · 1227: The 5 Most Important Supplements to Takeview episode

caffeine sleep

Insulin is a Fat-Sparing Hormone

0:15 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

insulin fat

Hormone Treatments for Women Have Improved Over Time

1:25 · The New Midlife Crisis - Ada Calhounview episode

A Dutch Panel Measures Urine Hormone Levels; A Cyrex Panel Provides Food Allergy Data

0:37 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Average Male Testosterone Levels Have Declined for Several Decades

1:36 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Testosterone Supports Heart Health and Protects Against Disease & Depression

1:07 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

You Can Raise Testosterone With Diet & Lifestyle Changes

1:06 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Increase Your Testosterone By Getting More Sleep

1:17 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

sleep

Testosterone Drops with Age Due to Health and Behavior Changes

4:09 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

health exercising

Excess Marijuana Consumption Lowers Testosterone

2:11 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Sauna Use Increases Growth Hormone and Heat Shock Protein Levels

1:59 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

sauna

Can Sulforaphane Disrupt the Production of Thyroid Hormones?

2:11 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

A Hot Beverage Increases Morning Alertness

1:10 · AMA #2 - Kevin Roseview episode

caffeine sleeping

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

entrepreneur sugar meat fat

···

carbohydrates nutrition diet brain meditation learning food exercise muscle book coffee

How to Maintain Muscle With Age

1:40 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout longevity sauna healthy

···

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

sleep

Veganism Has Become a Religion

3:03 · 1107: How Going Vegan Can Make You Fat & Sickview episode

fitness politics diet vegan

···

health meat healthy parents kids energy

The Agricultural Revolution's Effect on Veganism

1:39 · 1107: How Going Vegan Can Make You Fat & Sickview episode

history technology scientists health

···

food skills

The Dangers of Endocrine-Disrupting Chemicals and How to Avoid Them

7:57 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

brain foods behavior insulin

···

carbohydrates diet water calories workout

The Best Thing You Can Do For Your Health Is To Optimize Your Sleep

2:52 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

diet sleep brain sugar

···

insulin sleeping health bed

TSH, T4, and T3: How the Thyroid Hormones Change During a Fast

11:30 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

brain fasting instagram new york

···

health diet dna protein

Sleep Deprivation Leads to Elevated Levels of the Stress Hormone Cortisol

2:38 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

muscle glucose insulin sleep

···

brain anxiety stress phone iphone

Sleep Deprivation Changes Your Appetite: Hunger Hormone (Ghrelin) is Increased and the Satiety Hormone (Leptin) is Suppressed

2:03 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

brain food sleep exercise

···

calories

For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime

1:36 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

exercise sleep bed exercising

···

The Healthy Eating Movement is Only Getting Stronger

5:58 · #199 Failure, Success, and Health Food with Mark Sissonview episode

diet coffee media tv

···

social media gut psychology mind

Hormone Health

5:52 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

intermittent fasting exercise sauna carbohydrates

···

fasting

Foods That Optimize Thyroid Hormone Production

3:28 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

ketogenic diet intermittent fasting glucose carbohydrates

···

fasting

Asthetics and Beauty

2:53 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

longevity vitamin d