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Clips on 'hormone'

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses

2:04 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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Long-Term Elevated Insulin Causes Weight Gain

1:59 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Bad Diet Choices Compound & Cause Hormonal Dysfunction

3:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Meat's Amino Acid Profile Activates IGF-1, a Potent Growth Hormone

2:10 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Prolonged Fasting Can Reset Your Metabolism & Aid Weight Loss

1:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Refined Sugar Mimics Nicotine's Effect on Dopamine Receptors

1:44 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Increased Cortisol from Extreme Exercise Suppresses Immune Function

0:48 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

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Melatonin Controls the Activity of 500+ Genes

1:51 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Excess Caffeine Intake Can Cause Insomnia or Impaired Sleep Quality

0:54 · 1227: The 5 Most Important Supplements to Takeview episode

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Insulin is a Fat-Sparing Hormone

0:15 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Hormone Treatments for Women Have Improved Over Time

1:25 · The New Midlife Crisis - Ada Calhounview episode

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A Dutch Panel Measures Urine Hormone Levels; A Cyrex Panel Provides Food Allergy Data

0:37 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

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Average Male Testosterone Levels Have Declined for Several Decades

1:36 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Testosterone Supports Heart Health and Protects Against Disease & Depression

1:07 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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You Can Raise Testosterone With Diet & Lifestyle Changes

1:06 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Increase Your Testosterone By Getting More Sleep

1:17 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Testosterone Drops with Age Due to Health and Behavior Changes

4:09 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Excess Marijuana Consumption Lowers Testosterone

2:11 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Sauna Use Increases Growth Hormone and Heat Shock Protein Levels

1:59 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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Can Sulforaphane Disrupt the Production of Thyroid Hormones?

2:11 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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How to Maintain Muscle With Age

1:40 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Veganism Has Become a Religion

3:03 · 1107: How Going Vegan Can Make You Fat & Sickview episode

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The Agricultural Revolution's Effect on Veganism

1:39 · 1107: How Going Vegan Can Make You Fat & Sickview episode

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The Best Thing You Can Do For Your Health Is To Optimize Your Sleep

2:52 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

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TSH, T4, and T3: How the Thyroid Hormones Change During a Fast

11:30 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Sleep Deprivation Leads to Elevated Levels of the Stress Hormone Cortisol

2:38 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Sleep Deprivation Changes Your Appetite: Hunger Hormone (Ghrelin) is Increased and the Satiety Hormone (Leptin) is Suppressed

2:03 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime

1:36 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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The Healthy Eating Movement is Only Getting Stronger

5:58 · #199 Failure, Success, and Health Food with Mark Sissonview episode

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Hormone Health

5:52 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Foods That Optimize Thyroid Hormone Production

3:28 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Asthetics and Beauty

2:53 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Targeting VO2 Max, Mitochondria, Lactic Acid Tolerance, and Stamina Through Exercise

2:41 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Post-Workout Nutrition Is Heavily Over-Emphasized

2:15 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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