Hormone Podcast Clips

Clips on 'hormone'

Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS

The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

vitamin d supplements

Because It's a DHT Inhibitor, Excess Turmeric Can Harm Hormone Profiles

0:48 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

supplement

Tongkat Ali & Fadogia Agrestis Can Increase Testosterone

1:31 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Black Coffee Increases Ketones & Decreases Ghrelin, the Hunger Hormone

0:46 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

fasting caffeine

Fasting Activates Autophagy & Increases Growth Hormone

2:37 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

fasting

Your Last Meal Before a Fast Should Be Low in Carbs

0:57 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

glucose fasting fast

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

stress coffee carbohydrates protein

···

fat fasting

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

sleep

To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses

2:04 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleep

Neurostimulation & Neuromodulation Have Different Timescales of Action

4:46 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

brain

Creatine Enhances Cognition But Can Cause Hair Loss

0:40 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Hormone Fluctuations Are Normal While Fasting

0:52 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

fasting

Eights Days of Water-Only Fasting Reduces Testosterone in Men

2:58 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

fasting

Comparing How Caloric Restriction & the Fasting-Mimicking Diet Affect Ghrelin, Fat Loss, & Metabolic Rate

2:55 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

calories

Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis

1:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle sauna

How an Isolated South American Population Relates to Ending the Transplantable Organ Shortage

3:50 · #487: Dr. Martine Rothblatt — The Incredible Polymath of Polymathsview episode

Growth Hormone Produced During Stage III & IV Sleep Aids Cellular Repair

0:32 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

sleep

Sleep Chronotypes Influence Hormone Fluctuations

3:22 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

Cortisol & Adrenaline Help the Brain Awake from Sleep

1:01 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

sleep

Kids Shouldn't Supplement With Melatonin; They Produce Adequate Amounts

0:25 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

kids

The Best Time for Sex? The Morning, Here's Why

2:26 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

sleep

90% of People Don't Need to Supplement With Melatonin

0:15 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

Adrenaline, Noradrenaline, & Growth Hormone Surge While Fasting

0:48 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

insulin glucose fasting

Growth Hormone Increases While Fasting to Prevent Muscle Catabolism

1:52 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

muscle glucose fasting

Calorie Restriction & Intermittent Fasting Reduce Thyroid Hormone & Increase Cortisol

2:06 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

Fasting Transiently Affects Cortisol & Adrenaline

1:12 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

fasting fast

Fasted Exercise Expedites Glycogen Depletion

0:51 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

exercise fasting

Sex Hormones & Tribalism Could Inhibit Technological Innovation

2:48 · #1537 - Lex Fridmanview episode

technology innovation emotions

Long-Term Elevated Insulin Causes Weight Gain

1:59 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

insulin glucose sugar

Bad Diet Choices Compound & Cause Hormonal Dysfunction

3:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

diet nutrition

Fasting Can Heal Food Addiction, Reduce Pain, & Improve Hormone Levels

1:26 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

fasting diet

Meat's Amino Acid Profile Activates IGF-1, a Potent Growth Hormone

2:10 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

meat

Prolonged Fasting Can Reset Your Metabolism & Aid Weight Loss

1:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

fast obesity fasting diet

···

Refined Sugar Mimics Nicotine's Effect on Dopamine Receptors

1:44 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Increased Cortisol from Extreme Exercise Suppresses Immune Function

0:48 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

immune system exercise

Obese People Are 3x More Likely to Be Vitamin D Deficient

0:56 · #1474 - Dr. Rhonda Patrickview episode

vitamin d

Supplemental Vitamin D Decreases Epigenetic Age in African Americans Who Are Deficient

1:09 · #1474 - Dr. Rhonda Patrickview episode

vitamin d

Why Does a Vitamin D Deficiency Impair Immune Function?

1:08 · #1474 - Dr. Rhonda Patrickview episode

vitamin d

Melatonin Controls the Activity of 500+ Genes

1:51 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

Excess Caffeine Intake Can Cause Insomnia or Impaired Sleep Quality

0:54 · 1227: The 5 Most Important Supplements to Takeview episode

caffeine sleep

Insulin is a Fat-Sparing Hormone

0:15 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

insulin fat

Hormone Treatments for Women Have Improved Over Time

1:25 · The New Midlife Crisis - Ada Calhounview episode

A Dutch Panel Measures Urine Hormone Levels; A Cyrex Panel Provides Food Allergy Data

0:37 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Average Male Testosterone Levels Have Declined for Several Decades

1:36 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Testosterone Supports Heart Health and Protects Against Disease & Depression

1:07 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

You Can Raise Testosterone With Diet & Lifestyle Changes

1:06 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Increase Your Testosterone By Getting More Sleep

1:17 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

sleep

Testosterone Drops with Age Due to Health and Behavior Changes

4:09 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

health exercising

Excess Marijuana Consumption Lowers Testosterone

2:11 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Sauna Use Increases Growth Hormone and Heat Shock Protein Levels

1:59 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

sauna

Can Sulforaphane Disrupt the Production of Thyroid Hormones?

2:11 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

A Hot Beverage Increases Morning Alertness

1:10 · AMA #2 - Kevin Roseview episode

caffeine sleeping

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

food learning meditation brain

···

exercise diet muscle obesity nutrition carbohydrates fat book meat sugar coffee entrepreneur