Hormone Podcast Clips

Clips on 'hormone'

Tongkat Ali & Fadogia Agrestis Can Increase Testosterone

1:31 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

sleep

The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

vitamin d supplements

Because It's a DHT Inhibitor, Excess Turmeric Can Harm Hormone Profiles

0:48 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

hormones supplement

Black Coffee Increases Ketones & Decreases Ghrelin, the Hunger Hormone

0:46 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

fasting caffeine

Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS

protein fasting glucose

Resistance Training Increases Testosterone & Androgen Receptor Density

1:44 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

Why Wearing Sunglasses Increases the Likelihood of Sunburn

1:33 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Creatine Enhances Cognition But Can Cause Hair Loss

0:40 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Fasting Activates Autophagy & Increases Growth Hormone

2:37 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

fasting

Your Last Meal Before a Fast Should Be Low in Carbs

0:57 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

glucose fasting fast

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

stress coffee hormones carbohydrates

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protein fat fasting

The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

protein fat nutrition books

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children restaurant inflammation carbohydrates insulin hormones foods diet anxiety stress

You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

glucose vegetables caffeine anxiety

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hormones protein diet healthy weight loss

To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses

2:04 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleep

Peter Attia Is Excited About Glucagon-Like Peptide-1 (GLP-1) Agonists for Weight Loss

8:38 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

drug insulin weight loss

Hormone & Blood Glucose Levels Are Obtainable Via Cheek Swab

2:29 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

health

Resistance Training Improves Hormone Levels in Women Better Than Cardio

1:25 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

hormones workout

The Science Surrounding Irisin for Fat Loss Is Underwhelming

0:44 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Supplemental Melatonin Doesn't Inhibit Endogenous Production

2:36 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

sleep supplement supplements hormones

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Insulin Is a Hormone That Regulates Fuel Partitioning

1:51 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

insulin

If More People Understood Obesity Was a Hormonal Problem, Fat Shaming Would Stop

3:31 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

fat obesity insulin calories

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hormones

Obesity Is a Hormonal Problem; Calories Are Irrelevant

3:48 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

calories fat obesity hormones

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Neurostimulation & Neuromodulation Have Different Timescales of Action

4:46 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

brain hormones

Hormone Fluctuations Are Normal While Fasting

0:52 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

fasting hormones

Eights Days of Water-Only Fasting Reduces Testosterone in Men

2:58 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

fasting hormones

Comparing How Caloric Restriction & the Fasting-Mimicking Diet Affect Ghrelin, Fat Loss, & Metabolic Rate

2:55 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

calories

Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis

1:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle sauna

How an Isolated South American Population Relates to Ending the Transplantable Organ Shortage

3:50 · #487: Dr. Martine Rothblatt — The Incredible Polymath of Polymathsview episode

Growth Hormone Produced During Stage III & IV Sleep Aids Cellular Repair

0:32 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

sleep

Sleep Chronotypes Influence Hormone Fluctuations

3:22 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

hormones

Cortisol & Adrenaline Help the Brain Awake from Sleep

1:01 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

hormones sleep

Kids Shouldn't Supplement With Melatonin; They Produce Adequate Amounts

0:25 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

kids

The Best Time for Sex? The Morning, Here's Why

2:26 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

hormones sleep

90% of People Don't Need to Supplement With Melatonin

0:15 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

Insulin Is a Hormone That Promotes Calorie Storage

2:06 · Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fungview episode

insulin fat calories

Why Dr. Jason Fung Advises Against Giving Type 2 Diabetics Insulin

4:21 · Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fungview episode

insulin

Adrenaline, Noradrenaline, & Growth Hormone Surge While Fasting

0:48 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

insulin glucose hormones fasting

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Growth Hormone Increases While Fasting to Prevent Muscle Catabolism

1:52 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

muscle glucose fasting

Calorie Restriction & Intermittent Fasting Reduce Thyroid Hormone & Increase Cortisol

2:06 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

hormones

Fasting Transiently Affects Cortisol & Adrenaline

1:12 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

fasting fast

Fasted Exercise Expedites Glycogen Depletion

0:51 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

exercise fasting hormones

Sex Hormones & Tribalism Could Inhibit Technological Innovation

2:48 · #1537 - Lex Fridmanview episode

technology innovation emotions

Long-Term Elevated Insulin Causes Weight Gain

1:59 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

insulin glucose sugar

Bad Diet Choices Compound & Cause Hormonal Dysfunction

3:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

diet nutrition hormones

Fasting Can Heal Food Addiction, Reduce Pain, & Improve Hormone Levels

1:26 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

fasting diet

Meat's Amino Acid Profile Activates IGF-1, a Potent Growth Hormone

2:10 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

meat

Prolonged Fasting Can Reset Your Metabolism & Aid Weight Loss

1:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

fast hormones obesity fasting

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diet

Refined Sugar Mimics Nicotine's Effect on Dopamine Receptors

1:44 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

hormones

Increased Cortisol from Extreme Exercise Suppresses Immune Function

0:48 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

immune system exercise

'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy

3:49 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

diet fast hormones fasting

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Obese People Are 3x More Likely to Be Vitamin D Deficient

0:56 · #1474 - Dr. Rhonda Patrickview episode

vitamin d

Supplemental Vitamin D Decreases Epigenetic Age in African Americans Who Are Deficient

1:09 · #1474 - Dr. Rhonda Patrickview episode

vitamin d hormones

Why Does a Vitamin D Deficiency Impair Immune Function?

1:08 · #1474 - Dr. Rhonda Patrickview episode

vitamin d genes