Clips on 'inflammatory'

A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha

3:17 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Plant-Based Diets High in Antioxidants Are Anti-Inflammatory & Reduce Depression Risk

1:39 · Fighting Depression - Michael Greger, M.D.view episode

EPAs Reduce Inflammatory Cytokines, Facilitating Serotonin Production from Tryptophan

2:37 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

After Endotoxin Injection, Wim Hof-Style Breathing Elevates Anti-Inflammatory Cytokine IL-10

6:42 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

We Still Have a Lot to Learn About the Most Powerful Drug: Fasting

1:37 · Qualy #29 - Fasting as a powerful drug in the toolbox of medicine (sneak peek of Paul Grewal's upcoming episode)view episode

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You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

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To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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How to Identify & Fix Leaky Gut

2:46 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

inflammation

Seed Oils Cause 80-90% of Chronic Disease & Inflammatory Problems

2:22 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

As Powerful Regulators of the Inflammatory Process, Omega-3s Increase Serotonin Release

4:20 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Although Less Consistent, Fasting Has Anti-Inflammatory Effects

1:00 · Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetesview episode

Fisetin & Quercetin Kill Off Inflammatory Senescent Cells, Extending Lifespan in Mice

4:01 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 - David Sinclairview episode

Acupuncture Improves Immune System Health By Liberating Anti-Inflammatory Molecules

2:25 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Excessive Inflammation Is a Primary Cause of Major Depression

3:11 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

An Inflammatory Diet Can Cause Mental Health Problems

3:59 · Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine - Mark Hyman, M.D.view episode

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Meat Rubs & Marinades Are an Inflammatory Cocktail

2:41 · 137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernaldview episode

sugar meat

During the Coronavirus Pandemic, Reducing Your Inflammation Levels is Essential

2:19 · Immune Support Science the Media Isn't Telling You About - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

coronavirus inflammation virus

Avoid High-Fructose Corn Syrup, Trans Fat, Additives, Industrial Meats, & Gluten

0:58 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Wanna Reduce Inflammation? Fix Your Diet; Don't Supplement With Fennel Seed

1:29 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Despite Common Belief, Olive Oil Lacks Anti-Inflammatory Benefits

1:47 · Controlling Arthritis - Michael Greger, M.D.view episode

In Some Individuals, High-Fiber Diets Increase Inflammatory Markers

1:31 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Not All Interleukins Are Inflammatory; IL-10 Is Anti-Inflammatory

0:35 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Sick & Depressed Individuals Have Elevated IL-6 & TNF Alpha Levels

1:37 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Why Sick Individuals Have Impaired Memory & Cognition

1:46 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Inflammation & Depression Are Closely Intertwined

1:16 · Fighting Depression - Michael Greger, M.D.view episode

Chronic Inflammation Via Inflammatory Diets Increases Cancer Risk

1:36 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Norepinephrine Produced During Cold Exposure Decreases Inflammation

2:39 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

inflammation

Most People Consume Excess Omega-6 Fatty Acids

2:58 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

NLRP3 Is Downstream of Transcription Factors That Affect Gene Expression

1:35 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

genes

Polyunsaturated Fats Are Pro-Inflammatory & Prevent Fat Cells from Dividing

2:20 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

fat

The Body Can't Manufacture Polyunsaturated Fats, But That Doesn't Mean We Should Eat Them

4:09 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

fat diet nutrition

Because of Inflammation, Obese Individuals Are More Likely to Be Depressed

2:49 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Omega-3 Fatty Acids Mediate the Inflammatory Response After COVID-19 Infection

1:11 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

inflammation nutrition immune system

A Plant-Based Diet Treats Many Inflammatory Conditions & Autoimmune Diseases

4:02 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

diet inflammation

Supplemental Vitamin C & E Reduce C-Reactive Protein (CRP) Levels

1:03 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

inflammation

Does Elderberry Initiate a Cytokine Storm Upon SARS-CoV-2 Infection?

2:20 · 105: Foods and Supplements That May Help Prevent COVID-19 | Chris Masterjohn, PhDview episode

covid-19

Melatonin Decreases Levels of Pro-Inflammatory Cytokines

1:36 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

inflammation

SARS-CoV-2 Primarily Attacks the Lung

3:36 · #1451 - Dr. Peter Hotezview episode

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Why the Ketogenic Diet Is a Viable Treatment for Chronic Lyme Disease

2:36 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

immune system inflammation

Fruits & Vegetables Don't Lower Inflammatory & Oxidative Stress Markers

3:02 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

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Adaptogens Lower Inflammation By Regulating the Inflammatory Process

0:44 · 1227: The 5 Most Important Supplements to Takeview episode

inflammation

Birth Control Alternatives: Non-Hormonal IUDs & Cycle Tracking

1:36 · The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. - Sarah E. Hillview episode

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The Carnivore Diet is the Ultimate Elimination Diet

3:32 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

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High Total Cholesterol Isn't Always a Risk Factor

2:26 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

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Ken Berry Isn't Worried About His High Cholesterol Levels

1:06 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Why People With Celiac Disease Get Nauseous After Eating Gluten

2:03 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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Dr. Mark Hyman: Not All Dairy Is Problematic

2:38 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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Eat Less Industrial Meat & More Vegetables

1:56 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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If a Food is Inflammatory, Does That Mean it's Off the Table Forever?

2:14 · Using Food as Medicine - Dr. Will Coleview episode

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