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Clips on 'mma'

To Learn Quickly, Doing is Faster Than Watching

1:59 · There's No Actual Skill Called Business - Naval Ravikantview episode

Naval
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A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha

3:17 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Huberman Lab
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Empathy is the Core of a Great Basketball Team

1:00 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

On Purpose with Jay Shetty
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Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team

4:54 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Wim Hof Breathing Releases Epinephrine, Reducing Inflammation & Enhancing Immune Health

9:50 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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Andrew Summarizes a 2020 Study Which Utilized Psilocybin for Treating Major Depression

5:32 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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Fasting Reduces Inflammation & Bolsters Cellular Protection

2:14 · Our Fasting Fascination - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Most Inflammation Occurs in the Gut and Brain

1:18 · Using Food as Medicine - Dr. Will Coleview episode

The goop Podcast
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1,000 mg of EPA Daily Reduces Depressive Symptoms

3:29 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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Amid Information Abundance, Pondering What's Worth Pursing Is Essential

2:31 · Mark Manson and Jordan B. Peterson: Relationships and Responsibilitiesview episode

The Mikhaila Peterson Podcast
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Why Dan Ariely Tried Adhering to a Weekly Digital Sabbath

2:24 · Dan Ariely | The Hidden Logic That Shapes Our Motivationsview episode

The Jordan Harbinger Show
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Despite His First Book's Success, Mark Manson Wanted More

3:37 · Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** Aboutview episode

The Daily Stoic
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Derek Sivers Reads Books to Solve Problems & Gather Insights

1:31 · #88 Derek Sivers: Innovation Versus Imitationview episode

The Knowledge Project with Shane Parrish
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Unpack Your Negative Emotions, Don't Run From Them

2:26 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

On Purpose with Jay Shetty
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Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

The Genius Life
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The Joe Rogan Experience
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Forget Plant Medicine, You Just Need Time Alone in Nature

9:46 · #200 Choose Your Struggle with Joe Roganview episode

Aubrey Marcus Podcast
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Nutrition Facts with Dr. Greger
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Excess Iron Increases Senescent Cell Count, Boosting Inflammation & Accelerating Aging

3:02 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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TRIGGERnometry
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Zuby: Giving COVID-19 Vaccines to Children Is 'Psychotic'

2:32 · Zuby: "This is a Moral Panic" - Zuby view episode

TRIGGERnometry
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After Endotoxin Injection, Wim Hof-Style Breathing Elevates Anti-Inflammatory Cytokine IL-10

6:42 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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Nutrition Facts with Dr. Greger
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Nutrition Facts with Dr. Greger
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EPAs Reduce Inflammatory Cytokines, Facilitating Serotonin Production from Tryptophan

2:37 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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Clubhouse
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Commitment Is Liberating — It Removes Distractions & Extraneous Options

1:52 · Mark Manson and Jordan B. Peterson: Relationships and Responsibilitiesview episode

The Mikhaila Peterson Podcast
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Wim Hof Claims Breathing Techniques Can Reduce Inflammation from Viruses Like COVID-19

6:50 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness
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We Still Have a Lot to Learn About the Most Powerful Drug: Fasting

1:37 · Qualy #29 - Fasting as a powerful drug in the toolbox of medicine (sneak peek of Paul Grewal's upcoming episode)view episode

The Peter Attia Drive
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You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
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Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
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Mind Pump

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

Mind Pump
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To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Mind Pump

The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
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Mark Manson Learned a Valuable Lesson from Philosopher Immanuel Kant

2:25 · #122 Mark Manson On How Your Concept Of Who You Are Is F*cking You Upview episode

Impact Theory with Tom Bilyeu
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How You Define Success Is More Important Than Ever

2:25 · #122 Mark Manson On How Your Concept Of Who You Are Is F*cking You Upview episode

Impact Theory with Tom Bilyeu
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For Every Neuron a Fruit Fly Has, Humans Have 100M; Quantity Creates Quality

3:37 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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How to Identify & Fix Leaky Gut

2:46 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Wim Claims Anyone Can Wilfully Control Apoptosis Via Breathwork

2:20 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

Impact Theory with Tom Bilyeu
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As Powerful Regulators of the Inflammatory Process, Omega-3s Increase Serotonin Release

4:20 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Andrew Huberman Supplements With 2-4g of EPA Per Day for Mood Benefits

3:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Andrew Summarizes the Benefits of Magnesium Threonate, Malate, & Bisglycinate

2:23 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Huberman Lab
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Although Less Consistent, Fasting Has Anti-Inflammatory Effects

1:00 · Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetesview episode

Get Lean Eat Clean
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David Sinclair's Top 5 Biomarkers: Glucose, CRP, TNF-Alpha, Cortisol, & Lactate

2:19 · Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr. David Sinclair #8Episode 8view episode

Lifespan with Dr. David Sinclair
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Eric Topol Summarizes the COVID Vaccine-Induced Myocarditis Data

2:57 · Eric Topol || Public Service Announcement: Separating Facts from Myths in the Pandemicview episode

The Psychology Podcast with Scott Barry Kaufman
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The Optimal Brain State for Play: Low Adrenaline, Elevated Endogenous Opiods

3:43 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Huberman Lab
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Fisetin & Quercetin Kill Off Inflammatory Senescent Cells, Extending Lifespan in Mice

4:01 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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In Human Studies, 250mg-1g/Day of NR Boosts NAD & Reduces Inflammation

2:04 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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