Clips on 'mma'

The Prefrontal Cortex Doesn't Stand a Chance Against Social Media Algorithms

3:11 · #1558 - Tristan Harrisview episode

Andrew Huberman Supplements With 2-4g of EPA Per Day for Mood Benefits

3:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

To Learn Quickly, Doing is Faster Than Watching

1:59 · There's No Actual Skill Called Business - Naval Ravikantview episode

podcasts reading

A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha

3:17 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Excess Iron Increases Senescent Cell Count, Boosting Inflammation & Accelerating Aging

3:02 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Wim Hof Breathing Releases Epinephrine, Reducing Inflammation & Enhancing Immune Health

9:50 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team

4:54 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Fasting Reduces Inflammation & Bolsters Cellular Protection

2:14 · Our Fasting Fascination - Michael Greger, M.D.view episode

fasting fast nutrition

Empathy is the Core of a Great Basketball Team

1:00 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

emotions

Forget Plant Medicine, You Just Need Time Alone in Nature

9:46 · #200 Choose Your Struggle with Joe Roganview episode

ego social media meat

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

stress sugar inflammation

Seed Oils Cause 80-90% of Chronic Disease & Inflammatory Problems

2:22 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Andrew Summarizes a 2020 Study Which Utilized Psilocybin for Treating Major Depression

5:32 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Why Dan Ariely Tried Adhering to a Weekly Digital Sabbath

2:24 · Dan Ariely | The Hidden Logic That Shapes Our Motivationsview episode

Most Inflammation Occurs in the Gut and Brain

1:18 · Using Food as Medicine - Dr. Will Coleview episode

brain inflammation gut

Unpack Your Negative Emotions, Don't Run From Them

2:26 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

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Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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inflammation

To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

insulin weight loss exercise fasting

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calories hormones obesity sleep inflammation

The Meaning of Life According to Naval Ravikant

4:37 · #1309 - Naval Ravikantview episode

science emotions job parents

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Amid Information Abundance, Pondering What's Worth Pursing Is Essential

2:31 · Mark Manson and Jordan B. Peterson: Relationships and Responsibilitiesview episode

Distraction Is Consumerism; Scrolling Is the New Smoking

3:53 · The Minimalists: Less Is Now - The Minimalists, Ryan Nicodemus, Joshua Fields Millburnview episode

Despite His First Book's Success, Mark Manson Wanted More

3:37 · Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** Aboutview episode

book

Derek Sivers Reads Books to Solve Problems & Gather Insights

1:31 · #88 Derek Sivers: Innovation Versus Imitationview episode

The Knowledge Project with Shane Parrish

read book books

True Understanding is Rare in a World of Immediate Answers

1:43 · #1309 - Naval Ravikantview episode

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You Aren't the Most Important Thing in the World

5:15 · Yuval Harari: ON Why Boredom is Good For You - Yuval Noah Harariview episode

Wim's Breathwork Tactics Increase Noradrenaline & Suppress the Immune Response

3:45 · #102: "The Iceman," Wim Hofview episode

immune system inflammation

Inflammation from an Unhealthy Diet & Poor Mental Health Are Strongly Linked

1:35 · #305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramseyview episode

Feel Better, Live More with Dr Rangan Chatterjee

Circulating LPS Causes Blood-Brain Barrier Breakdown, Facilitating Neuroinflammation

2:19 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Circulating LPS Increases Inflammation & Shifts Tryptophan Metabolism, Facilitating Depression

2:56 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Wim Hof: COVID Public Health Officials Neglected Science in Favor of Absurd Restrictions

2:09 · 1822: Wim Hof on How to Control Your Immune System With Breathworkview episode

Oliver Makes the Case for Nuclear Energy & Previews His Upcoming Documentary

5:54 · #286 – Oliver Stone: Vladimir Putin and War in Ukraineview episode

Shiitake Mushrooms Increase Gamma-Delta & Natural Killer Cells, Improving Immunity

0:35 · Magic Medicinal Mushrooms - Michael Greger, M.D.view episode

Almost Anyone Can Find Themselves on the Spectrum of Addiction

3:39 · #561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Yearview episode

Zuby: There's No Evidence COVID Lockdowns & Mask Mandates Saved Lives

3:00 · Zuby: "This is a Moral Panic" - Zuby view episode

Zuby: Giving COVID-19 Vaccines to Children Is 'Psychotic'

2:32 · Zuby: "This is a Moral Panic" - Zuby view episode

Heat Exposure Is a Stressor; MMA Fighters Use It to Aid Weight Cutting

5:41 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Shaan Puri Summarizes Naval Ravikant's 'How to Get Rich' Tweetstorm

4:19 · #199 - The Secret to Being Great - Sam Parrview episode

An Inflammatory Diet Can Cause Mental Health Problems

3:59 · Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine - Mark Hyman, M.D.view episode

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Social Media Content Isn't Reflective of Real-World Issues

0:48 · #1558 - Tristan Harrisview episode

To Increase Longevity, Limit Glycemic Variability & Inflammation

1:03 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

inflammation

We Still Have a Lot to Learn About the Most Powerful Drug: Fasting

1:37 · Qualy #29 - Fasting as a powerful drug in the toolbox of medicine (sneak peek of Paul Grewal's upcoming episode)view episode

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