Nutrients Podcast Clips

Clips on 'nutrients'

Eat More Olive Oil (It's PACKED With Polyphenols)

1:26 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

food

DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF

1:21 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

Eating Oysters, Which Are High in Zinc, Can Mitigate Depression

3:18 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

food depression nutrition mental health

···

People With Hashimoto's Disease Are Deficient in Nutrients Like Vitamin D, Iron, & Selenium

1:14 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

vitamin d health

The Simple Carnivore Diet: Meat, Eggs, and Liver

1:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

foods supplement meat diet

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brain

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

pain energy immune system brain

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muscle

Fasting Kills Off Weakened Cancer Cells Through Autophagy

4:22 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

science fast water fasting

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food invest phone ceo intermittent fasting

What Does Dr. Jason Fung Think of the Fasting-Mimicking Diet?

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories longevity fast cancer

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healthy

Why Diabetics Develop Infections & How Fasting Can Heal Them

2:36 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fasting insulin water sugar

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hospital father fast

The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

sleeping longevity workout muscle

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Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

intermittent fasting fat sugar sleep

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carbohydrates vegetables fasting exercise

Try to Obtain Most Nutrients from Food, Not Supplements

0:52 · Eat Smarter with Shawn Stevensonview episode

supplement supplements

Animal Products Are the Best Source of Bioavailable Nutrients

1:40 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

meat diet

Salmon, Anchovies, Oysters, & Clams Have High Nutrient Densities

2:39 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

diet

Low Folate & Choline During Pregnancy Can Cause Neural Tube Defects

1:10 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

Parboiling Brown Rices Reduces Its Arsenic Content

3:00 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Plant Foods Like Beans & Grains Can Adversely Impact Digestion

3:08 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

diet

Aim to Obtain Nutrients from Food, Not Supplements

3:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

food supplements supplement

Adequate Micronutrient Intake Is Essential for Optimal Health

2:20 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

dna diet

Should People With Hypothyroidism Limit Sulforaphane Intake?

2:14 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The Low-Hanging Fruit for Happiness: Adequate Micronutrient Intake

2:06 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Organ Meats Are a Great Micronutrient Source

0:45 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The US Population Is Deficient in Micronutrients Like Vitamin D and E

1:01 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

nutrition diet

Vitamin D Aids Immune Function; 70% of Americans Have Insufficient Levels

2:45 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

vitamin d immune system

Micronutrient Deficiencies Suppress Immune Function & Decrease Resistance to Infections

1:26 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

High-Dose Vitamin C's Affect on COVID-19 Infection Outcomes is Inconclusive

3:39 · 105: Foods and Supplements That May Help Prevent COVID-19 | Chris Masterjohn, PhDview episode

covid-19 immune system

Avoid Multivitamins; Supplement with Micronutrients Directly

1:15 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

covid-19 vitamin d supplement

Molly's "Protein Phytonutrient Elixir" is Filled with Superfood Powders

1:21 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

supplements

Supplements should Supplement the Nutrients You Obtain from Your Diet

0:49 · 1227: The 5 Most Important Supplements to Takeview episode

supplements supplement

Obtain Your Nutrients from Whole Foods First; Then, Supplement to Fill Deficiencies

1:54 · 1227: The 5 Most Important Supplements to Takeview episode

supplement

Get Your Nutrients from Food First; Then, Supplement as Needed

3:50 · 1227: The 5 Most Important Supplements to Takeview episode

food supplements

A Nutrient Excess is as Bad as a Nutrient Deficiency

0:29 · 1227: The 5 Most Important Supplements to Takeview episode

supplements food

Cutting Calories Lowers Your Nutrient Intake (If You're Dieting, Use Supplements)

1:23 · 1227: The 5 Most Important Supplements to Takeview episode

calories food supplement

Menstruating Women Have Different Nutrient Demands

0:21 · 1227: The 5 Most Important Supplements to Takeview episode

Before Supplementing, Get Blood Work to Discover Nutrient Deficiencies

2:22 · 1227: The 5 Most Important Supplements to Takeview episode

supplements

Vitamin B6 (Found in Meat & Poultry) is a Common Nutrient Deficiency

2:11 · 1227: The 5 Most Important Supplements to Takeview episode

meat

People with Autoimmune Issues Are Susceptible to Nutrient Deficiencies

1:06 · 1227: The 5 Most Important Supplements to Takeview episode

vitamin d supplement

People On Special Diets, Such as Vegans, Are Prone to Nutrient Deficiencies

2:14 · 1227: The 5 Most Important Supplements to Takeview episode

diet vegan supplements

Excess Consumption of Plant Anti-Nutrients Damages the Gut

2:18 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

gut

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

diet protein fat

Supplementing to Fill Nutrient Deficiencies Improves Overall Health

2:16 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

vitamin d supplements supplement

Avoid Restricting Calories if You're Trying to Increase Your Testosterone Levels

1:47 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

diet calories

Black Pepper Increases Turmeric Absorption

0:19 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Consume More Herbs and Spices (Especially Turmeric)

1:54 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Pulp is the Healthiest Part of Fruit

1:13 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Animal Foods Are a Great Source of Bioavailable Nutrients

3:24 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

diet vegetables food calories

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What to Eat on a Carnivore Diet

1:50 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

calories meat diet

Eating Plants is Necessary for Optimal Health

3:36 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

medicine carbohydrates vegetables calories

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food inflammation brain mushrooms

Eat More Organ Meats

2:56 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

brain supplement muscle food

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water

Paul Saladino Eats His Eggs Raw

1:49 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

fat protein diet friends

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The Missing Link of the Carnivore Diet: Fiber

1:47 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

vegetables foods

Experiment With Different Forms of the Ketogenic Diet

2:50 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

energy fat fasting calories

···

diet

Dr. Mark Hyman: Not All Dairy Is Problematic

2:38 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

cancer diet hormones fat

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protein sleep sugar

Despite What Many Think, Cooking Healthy Meals Isn't Difficult

2:38 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

vegetables protein fat meat

···

intermittent fasting investment

Eat More Olive Oil (It's PACKED With Polyphenols)

1:26 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF

1:21 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

Eating Oysters, Which Are High in Zinc, Can Mitigate Depression

3:18 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

People With Hashimoto's Disease Are Deficient in Nutrients Like Vitamin D, Iron, & Selenium

1:14 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

The Simple Carnivore Diet: Meat, Eggs, and Liver

1:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Fasting Kills Off Weakened Cancer Cells Through Autophagy

4:22 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

What Does Dr. Jason Fung Think of the Fasting-Mimicking Diet?

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Why Diabetics Develop Infections & How Fasting Can Heal Them

2:36 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

Try to Obtain Most Nutrients from Food, Not Supplements

0:52 · Eat Smarter with Shawn Stevensonview episode

Animal Products Are the Best Source of Bioavailable Nutrients

1:40 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

Salmon, Anchovies, Oysters, & Clams Have High Nutrient Densities

2:39 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

Low Folate & Choline During Pregnancy Can Cause Neural Tube Defects

1:10 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

Parboiling Brown Rices Reduces Its Arsenic Content

3:00 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Plant Foods Like Beans & Grains Can Adversely Impact Digestion

3:08 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

Aim to Obtain Nutrients from Food, Not Supplements

3:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Adequate Micronutrient Intake Is Essential for Optimal Health

2:20 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Should People With Hypothyroidism Limit Sulforaphane Intake?

2:14 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The Low-Hanging Fruit for Happiness: Adequate Micronutrient Intake

2:06 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Organ Meats Are a Great Micronutrient Source

0:45 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The US Population Is Deficient in Micronutrients Like Vitamin D and E

1:01 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

Vitamin D Aids Immune Function; 70% of Americans Have Insufficient Levels

2:45 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

Micronutrient Deficiencies Suppress Immune Function & Decrease Resistance to Infections

1:26 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

High-Dose Vitamin C's Affect on COVID-19 Infection Outcomes is Inconclusive

3:39 · 105: Foods and Supplements That May Help Prevent COVID-19 | Chris Masterjohn, PhDview episode

Avoid Multivitamins; Supplement with Micronutrients Directly

1:15 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

Molly's "Protein Phytonutrient Elixir" is Filled with Superfood Powders

1:21 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

Supplements should *Supplement* the Nutrients You Obtain from Your Diet

0:49 · 1227: The 5 Most Important Supplements to Takeview episode

Obtain Your Nutrients from Whole Foods First; Then, Supplement to Fill Deficiencies

1:54 · 1227: The 5 Most Important Supplements to Takeview episode

Get Your Nutrients from Food First; Then, Supplement as Needed

3:50 · 1227: The 5 Most Important Supplements to Takeview episode

A Nutrient Excess is as Bad as a Nutrient Deficiency

0:29 · 1227: The 5 Most Important Supplements to Takeview episode

Cutting Calories Lowers Your Nutrient Intake (If You're Dieting, Use Supplements)

1:23 · 1227: The 5 Most Important Supplements to Takeview episode

Menstruating Women Have Different Nutrient Demands

0:21 · 1227: The 5 Most Important Supplements to Takeview episode

Before Supplementing, Get Blood Work to Discover Nutrient Deficiencies

2:22 · 1227: The 5 Most Important Supplements to Takeview episode

Vitamin B6 (Found in Meat & Poultry) is a Common Nutrient Deficiency

2:11 · 1227: The 5 Most Important Supplements to Takeview episode

People with Autoimmune Issues Are Susceptible to Nutrient Deficiencies

1:06 · 1227: The 5 Most Important Supplements to Takeview episode

People On Special Diets, Such as Vegans, Are Prone to Nutrient Deficiencies

2:14 · 1227: The 5 Most Important Supplements to Takeview episode

Excess Consumption of Plant Anti-Nutrients Damages the Gut

2:18 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Supplements should Supplement the Nutrients You Obtain from Your Diet