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Clips on 'nutrients'

Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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What Does Dr. Jason Fung Think of the Fasting-Mimicking Diet?

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Why Diabetics Develop Infections & How Fasting Can Heal Them

2:36 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Nutrition Facts with Dr. Greger
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Eat More Olive Oil (It's PACKED With Polyphenols)

1:26 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

The James Altucher Show
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Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

Impact Theory with Tom Bilyeu
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70% of the US Has Inadequate Vitamin D Levels; 40-60 ng/mL Is Optimal

5:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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When Consuming a Milkshake, Beliefs About Nutritional Value Determine the Ghrelin Response

7:38 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

Huberman Lab
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Nutrients for Brain Health Can Be Extracted from Food; Supplementing Isn't Necessary

2:15 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF

1:21 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life
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Eating Oysters, Which Are High in Zinc, Can Mitigate Depression

3:18 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life
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People With Hashimoto's Disease Are Deficient in Nutrients Like Vitamin D, Iron, & Selenium

1:14 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

The Genius Life
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PLANTSTRONG
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Mind Pump

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
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Mind Pump

Supplementing to Fill Nutrient Deficiencies Improves Overall Health

2:16 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
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Mind Pump

Avoid Restricting Calories if You're Trying to Increase Your Testosterone Levels

1:47 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
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The Simple Carnivore Diet: Meat, Eggs, and Liver

1:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Impact Theory with Tom Bilyeu
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Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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The Fab Four Smoothie Contains Protein Powder, Fat, Fiber, & Leafy Greens

6:33 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
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Fasting Kills Off Weakened Cancer Cells Through Autophagy

4:22 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Excess Insulin Increases Cancer & Cardiovascular Disease Risk

5:18 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Mind Pump

The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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Tips for Gaining Weight and Muscle

5:11 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

The Genius Life
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Eating a Diet High In Both Fat AND Carbohydrates Makes Us Obese

4:56 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

The Ian Cramer Podcast
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Red Meat Is High in Carnitine, Carnosine, & Taurine — All Essential Micronutrients

2:08 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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James Recommends Eating Liver (High in Vitamin A & Copper) & Heart (High in CoQ10)

0:38 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Happiness Has 3 Macronutrients: Enjoyment, Satisfaction, & Purpose

4:21 · Arthur Brooks: Cracking The Code To Happinessview episode

The Rich Roll Podcast
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Meat on the Bone Contains Beneficial Nutrients for Skin, Hair, & Nails

3:25 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

The Megyn Kelly Show
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Marine Omega-3 Fatty Acids Are Among Dr. Patrick's Top 3 Superstar Nutrients

1:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Apply a Potency & Indulgence Mindset to Food Intake & Exercise

2:44 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

Huberman Lab
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Consuming Food With Nutrients That Increase Brain Metabolism Enhance Palatability

5:24 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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Dr. Campbell's 2 Nutrition Principles: Eat Plants & Nutrients Come from Whole Food

1:43 · Dr. T. Colin Campbell: Keeping Plant-Based Nutrition Whole for Optimal Healthview episode

The Modern Health Nerd Podcast
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The Mikhaila Peterson Podcast
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Animal Products Are the Best Source of Bioavailable Nutrients

1:40 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life
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Salmon, Anchovies, Oysters, & Clams Have High Nutrient Densities

2:39 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life
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Low Folate & Choline During Pregnancy Can Cause Neural Tube Defects

1:10 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life
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Parboiling Brown Rices Reduces Its Arsenic Content

3:00 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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Plant Foods Like Beans & Grains Can Adversely Impact Digestion

3:08 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

The Genius Life
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Aim to Obtain Nutrients from Food, Not Supplements

3:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Adequate Micronutrient Intake Is Essential for Optimal Health

2:20 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Should People With Hypothyroidism Limit Sulforaphane Intake?

2:14 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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The Low-Hanging Fruit for Happiness: Adequate Micronutrient Intake

2:06 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Organ Meats Are a Great Micronutrient Source

0:45 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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The US Population Is Deficient in Micronutrients Like Vitamin D and E

1:01 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

FoundMyFitness
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Vitamin D Aids Immune Function; 70% of Americans Have Insufficient Levels

2:45 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

FoundMyFitness
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Micronutrient Deficiencies Suppress Immune Function & Decrease Resistance to Infections

1:26 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

FoundMyFitness
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PLANTSTRONG
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High-Dose Vitamin C's Affect on COVID-19 Infection Outcomes is Inconclusive

3:39 · 105: Foods and Supplements That May Help Prevent COVID-19 | Chris Masterjohn, PhDview episode

The Genius Life
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Avoid Multivitamins; Supplement with Micronutrients Directly

1:15 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

Impact Theory with Tom Bilyeu
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Molly's "Protein Phytonutrient Elixir" is Filled with Superfood Powders

1:21 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

The Genius Life
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Mind Pump

Supplements should *Supplement* the Nutrients You Obtain from Your Diet

0:49 · 1227: The 5 Most Important Supplements to Takeview episode

Mind Pump
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Mind Pump
Mind Pump
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Mind Pump

Get Your Nutrients from Food First; Then, Supplement as Needed

3:50 · 1227: The 5 Most Important Supplements to Takeview episode

Mind Pump
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Mind Pump

A Nutrient Excess is as Bad as a Nutrient Deficiency

0:29 · 1227: The 5 Most Important Supplements to Takeview episode

Mind Pump
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