Clips on 'nutrients'

Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

What Does Dr. Jason Fung Think of the Fasting-Mimicking Diet?

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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healthy

Polyphenols & Flavinoids Improve Microbiome Health, Boosting Immune Function

1:01 · 299: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland - Jeffrey Bland, PhDview episode

Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Tips for Gaining Weight and Muscle

5:11 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

fitness weight loss

Why Diabetics Develop Infections & How Fasting Can Heal Them

2:36 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Nutrients That Stave Off Depression & Anxiety: B12, Magnesium, Omega-3s, Folate, & Iron

4:02 · #305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramseyview episode

Feel Better, Live More with Dr Rangan Chatterjee

70% of the US Has Inadequate Vitamin D Levels; 40-60 ng/mL Is Optimal

5:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Nutrients for Brain Health Can Be Extracted from Food; Supplementing Isn't Necessary

2:15 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Citrus Fruits Decrease Blood Lactate, Reducing Muscle Fatigue During Exercise

1:52 · Citrus Power - Michael Greger, M.D.view episode

Eat More Olive Oil (It's PACKED With Polyphenols)

1:26 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

food

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

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High in Taurine & Creatine, Red Meat Is Nature's Multivitamin

3:52 · Carnivore Aureliusview episode

The Macronutrients of Happiness: Enjoyment, Satisfaction, & Meaning

1:24 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Poor Soil Health Is Making Our Food Less Nutrient Dense; Consider Utilizing Supplements

2:41 · Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Healthview episode

Peter's 4 Nutrition Guidelines: Nourishment, Protein, Micronutrients, & Avoiding Toxins

5:47 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Modern Food Is Nutrient & Mineral-Depleted; Pretending Otherwise Is a Fool's Errand

1:50 · 279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Aspreyview episode

Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Vegetable Intake Determines Future Breast Cancer Risk; Veggie Smoothies Are a Great Source

3:52 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

L-Carnitine Shuttles Nutrients Into Mitochondria & Increases Androgen Receptor Density

0:52 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Canned Salmon, Sardines, Oysters, & Mussels Contain Nutrients That Improve Brain Health

1:50 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Animal Protein Contains Healthy Fats & Nutrients, Like B Vitamins & Iron

0:57 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

The Most Nutrient-Dense Foods: Dark Leafy Greens, Whole Milk, Oysters, Liver, Beef, & Eggs

1:55 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

When Consuming a Milkshake, Beliefs About Nutritional Value Determine the Ghrelin Response

7:38 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF

1:21 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

People With Hashimoto's Disease Are Deficient in Nutrients Like Vitamin D, Iron, & Selenium

1:14 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

vitamin d health

T. Colin Campbell: All Nutrients in Animal Foods Are Better Provided By Plants

0:42 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Supplementing to Fill Nutrient Deficiencies Improves Overall Health

2:16 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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The Simple Carnivore Diet: Meat, Eggs, and Liver

1:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

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brain

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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The Fab Four Smoothie Contains Protein Powder, Fat, Fiber, & Leafy Greens

6:33 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Fasting Kills Off Weakened Cancer Cells Through Autophagy

4:22 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Excess Insulin Increases Cancer & Cardiovascular Disease Risk

5:18 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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cancer glucose obesity longevity

Eating a Diet High In Both Fat AND Carbohydrates Makes Us Obese

4:56 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

obesity carbohydrates

Micronutrient Inadequacies Are a Widespread Problem in the US

2:31 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

Animal Foods, Like Liver, Give the Human Body Nutrients It Craves

5:01 · Carnivore Aureliusview episode

The Fundamental Micronutrients of Happiness: Faith, Family, Friends, & Work

3:03 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Charles' Favorite Nutrients/Foods: Brain-Ready Carnitine, Curcumin, & Water Buffalo

1:36 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS

Capillaries Penetrate the Hair Bulb Region, Serving Oxygen & Nutrients to Stem Cells

3:05 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

Micronutrients for Recovery: Vitamin A, Zinc, Magnesium, Calcium, & Vitamin D

1:44 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Oral Contraceptives Deplete Micronutrients & Increase Inflammatory Tone By 2-3x

1:14 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

Eating Meat May Increase LDL Cholesterol, But It's Packed With Beneficial Nutrients

2:27 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Kevin & Max Agree With the Ethics of Eating Plant-Based; Factory Farming Is Wrong

6:38 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

If You're Meeting Daily Protein Requirements, Don't Stress Over the Per-Meal Dose

2:28 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode