Autophagy Podcast Clips

Clips on 'autophagy'

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

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health

Dr. Rhonda Patrick Explains the Fasting Mimicking Diet

2:12 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

glucose

Jack Dorsey on the Benefits of Eating Only One Meal Per Day

3:00 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

intermittent fasting sleep

Fasting Is the Oldest Dietary Intervention in the Books

1:55 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

fasting longevity calories

Do Coffee & Tea Break a Fast?

1:53 · AMA #11: All things fasting - Peter Attiaview episode

coffee caffeine fast fasting

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Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

protein fasting glucose

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

energy intermittent fasting fat weight loss

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insulin medicine muscle glucose exercise fasting protein

The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

calories fast intermittent fasting fasting

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What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

carbohydrates sugar glucose protein

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Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Supplementing With BCAAs While Fasting Inhibits Autophagy

1:55 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

fasting

Fasting Activates Autophagy & Increases Growth Hormone

2:37 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

fasting

Fasting Triggers Damaged Immune Cell Apoptosis & Increases Stem Cell Production

1:49 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

fasting

'Beyond Fasting' Discusses Pre-Fast Preparation Methods for Boosting Autophagy

3:01 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

fasting fast book

Fasting Kills Off Weakened Cancer Cells Through Autophagy

4:22 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

science fast water fasting

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food invest phone ceo intermittent fasting

What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

fast music weight loss fasting

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podcast coffee goals

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

intermittent fasting fat sugar sleep

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carbohydrates vegetables fasting exercise

Jack's Recent Fasting Experiments

2:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

fasting

Polyphenols in Coffee Activate Autophagy

1:00 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee

The Benefits of a Prolonged Fast

1:30 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

High-Dose Melatonin Beneficially Affects the Microbiome

3:29 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

supplement sleep supplements

Dr. John Lieurance's Mito Fast Supplement Protocol Amplifies Fasting's Benefits

5:05 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

fasting

MitoZen's Sandman Melatonin Suppository Contains Magnolia & Two Probiotics

2:12 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Bulletproof Coffee Makes Fasting Easier Without Affecting Insulin & Autophagy

1:40 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

fasting

Fasting & Exercise Inhibit mTOR & Stimulate Autophagy

2:21 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

exercise fasting protein

Glucose Activates the mTOR Pathway, Which Increases 'Molecular Garbage' Accumulation

1:26 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

glucose protein

Fasting Increases Autophagy & Decreases Neurodegenerative Disease Risk

1:20 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

fasting protein intermittent fasting

Mike Mutzel Has an Elevated Tumor Biomarker, Alpha-Fetoprotein

1:31 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

fasting

A Decrease in Protein Acetylation Is an Autophagy Biomarker

1:32 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Long-Term Caloric Restriction Increases Autophagy Biomarkers

0:48 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

diet

Spermidine & Resveratrol Decrease Protein Acetylation & Stimulate Autophagy

1:46 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

protein

Fasting, Exercise, & Calorie Restriction Mimetics Activate Autophagy

1:42 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

fasting

Compared to Water-Only Fasting, a Fasting Mimicking Diet Likely Slows Autophagy

2:15 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

fasting

Studies Measuring Exercise's Impact on Autophagy Are Limite

0:53 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

exercise

There Are No Human Studies Measuring Spermidine's Effect on Autophagy

0:33 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Dr. Rhonda Patrick Thinks Autophagy Exists on a Continuum

0:41 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

fasting

Spermidine Prolongs Lifespan in Animal Studies By Increasing Autophagy

0:40 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Compared to the Fed State, Does Fasted Aerobic Exercise Induce Autophagy More Readily?

1:01 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

exercise

Blood Glucose & Ketones Levels May Indicate Exercise-Induced Autophagy

2:30 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

exercise glucose fasting exercising

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Autophagy Biomarkers Are Present After 24 Hours of Fasting

1:43 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

fasting fast

'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy

3:49 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

diet fast hormones fasting

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Like Water-Only Fasting, Partial Fasting Also Causes Autophagy

1:24 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

fast fasting

Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days

4:54 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

fast fasting intermittent fasting diet

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Adjust Your Feeding & Fasting Window Based on Age & Metabolic Health

2:29 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzel, MSview episode

fasting fast health

Like Exercise, the Benefits of Fasting Come With Consistency

1:27 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzel, MSview episode

fasting fast exercise workout

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Take an Individualized Approach to Feeding Window Compression & Fasting

1:09 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzel, MSview episode

fast

Mike's Wife Eats One Meal Per Day Instead of Regularly Fasting

0:50 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzel, MSview episode

Sauna Use Increases Heat Shock Protein Production

3:31 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

sauna immune system workout stress

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Peter Attia Wants to Measure Protein Catabolism While Fasting

1:12 · Qualy #29 - Fasting as a powerful drug in the toolbox of medicine (sneak peek of Paul Grewal's upcoming episode)view episode

protein book fast

Excess Insulin Increases Cancer & Cardiovascular Disease Risk

5:18 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

brain insulin protein fat

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cancer glucose obesity longevity

A Blood Signature of Autophagy Needs to be Developed

1:43 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

glucose muscle fasting gut

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Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast

3:35 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

fasting fast exercise nutrition

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glucose water internet muscle

Rapamycin and Fasting: The Only Proven Interventions That Boost Longevity

1:33 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

fasting longevity insulin inflammation

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Rapamycin and Methylene Blue Are Both Part of Dr. Attia's Longevity Tool Kit

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

medicine