Clips on 'autophagy'

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

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Dr. Rhonda Patrick Explains the Fasting Mimicking Diet

2:12 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Jack Dorsey on the Benefits of Eating Only One Meal Per Day

3:00 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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Fasting Is the Oldest Dietary Intervention in the Books

1:55 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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Do Coffee & Tea Break a Fast?

1:53 · AMA #11: All things fasting - Peter Attiaview episode

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Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days

4:54 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

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If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Dr. Fung Suspects Fasting's Autophagy Benefits Start Occurring After 24-36 Hours

0:35 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

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Like Water-Only Fasting, Partial Fasting Also Causes Autophagy

1:24 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

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'Beyond Fasting' Discusses Pre-Fast Preparation Methods for Boosting Autophagy

3:01 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

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The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Jack's Recent Fasting Experiments

2:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

fasting

Polyphenols in Coffee Activate Autophagy

1:00 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee

Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Supplementing With BCAAs While Fasting Inhibits Autophagy

1:55 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

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Fasting Activates Autophagy & Increases Growth Hormone

2:37 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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Fasting Triggers Damaged Immune Cell Apoptosis & Increases Stem Cell Production

1:49 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy

3:49 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

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Like Exercise, the Benefits of Fasting Come With Consistency

1:27 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

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Fasting Kills Off Weakened Cancer Cells Through Autophagy

4:22 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast

3:35 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

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The Benefits of a Prolonged Fast

1:30 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Use Sleep to Extend the Intermittent Fasting Window

4:44 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

High-Dose Melatonin Beneficially Affects the Microbiome

3:29 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

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Dr. John Lieurance's Mito Fast Supplement Protocol Amplifies Fasting's Benefits

5:05 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

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MitoZen's Sandman Melatonin Suppository Contains Magnolia & Two Probiotics

2:12 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Bulletproof Coffee Makes Fasting Easier Without Affecting Insulin & Autophagy

1:40 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

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Fasting & Exercise Inhibit mTOR & Stimulate Autophagy

2:21 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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Glucose Activates the mTOR Pathway, Which Increases 'Molecular Garbage' Accumulation

1:26 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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Fasting Increases Autophagy & Decreases Neurodegenerative Disease Risk

1:20 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

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Mike Mutzel Has an Elevated Tumor Biomarker, Alpha-Fetoprotein

1:31 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

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A Decrease in Protein Acetylation Is an Autophagy Biomarker

1:32 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Long-Term Caloric Restriction Increases Autophagy Biomarkers

0:48 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Spermidine & Resveratrol Decrease Protein Acetylation & Stimulate Autophagy

1:46 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Fasting, Exercise, & Calorie Restriction Mimetics Activate Autophagy

1:42 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Compared to Water-Only Fasting, a Fasting Mimicking Diet Likely Slows Autophagy

2:15 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Studies Measuring Exercise's Impact on Autophagy Are Limite

0:53 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

exercise

There Are No Human Studies Measuring Spermidine's Effect on Autophagy

0:33 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Dr. Rhonda Patrick Thinks Autophagy Exists on a Continuum

0:41 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

fasting

Spermidine Prolongs Lifespan in Animal Studies By Increasing Autophagy

0:40 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Compared to the Fed State, Does Fasted Aerobic Exercise Induce Autophagy More Readily?

1:01 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

exercise

Blood Glucose & Ketones Levels May Indicate Exercise-Induced Autophagy

2:30 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Autophagy Biomarkers Are Present After 24 Hours of Fasting

1:43 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Adjust Your Feeding & Fasting Window Based on Age & Metabolic Health

2:29 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

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Take an Individualized Approach to Feeding Window Compression & Fasting

1:09 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

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Mike's Wife Eats One Meal Per Day Instead of Regularly Fasting

0:50 · Customizing Your Intermittent Fasting (IF) Window - Mike Mutzelview episode

Sauna Use Increases Heat Shock Protein Production

3:31 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Peter Attia Wants to Measure Protein Catabolism While Fasting

1:12 · Qualy #29 - Fasting as a powerful drug in the toolbox of medicine (sneak peek of Paul Grewal's upcoming episode)view episode

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Excess Insulin Increases Cancer & Cardiovascular Disease Risk

5:18 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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cancer glucose obesity longevity

A Blood Signature of Autophagy Needs to be Developed

1:43 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

glucose muscle fasting gut

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