Clips on 'diets'

You Can't Self-Improve Your Way Into a Life You Love

2:17 · #5 A conversation with Naval Ravikantview episode

diet

Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

insulin fasting

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

meat protein

Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

fat diet nutrition

The Plant-Based Diet Is Exploding; It's About Time

3:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss nutrition

Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity

6:20 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Jason Fung Recommends Cycling Extreme Diets to Limit Possible Downsides

1:39 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

Vegetarian & Vegan Diets Reduce All-Cause Mortality Risk

1:56 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Plant-Based Diets High in Antioxidants Are Anti-Inflammatory & Reduce Depression Risk

1:39 · Fighting Depression - Michael Greger, M.D.view episode

Plant-Based Diets Improve Mental Health & Productivity in the Workplace

2:07 · Fighting Depression - Michael Greger, M.D.view episode

Smoking & Unhealthy Diets Are the Biggest Causes of Cancer

1:48 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

cancer diet

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

food learning meditation brain

···

exercise diet muscle obesity nutrition carbohydrates fat book meat sugar coffee entrepreneur

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

calories sugar healthy foods

···

meat

To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

insulin weight loss exercise fasting

···

calories hormones obesity sleep inflammation

Plant-Based Diets Rich in Fiber Improve Microbiome Health

1:22 · Excuse Me, Your Gut Is Leaking - Michael Greger, M.D.view episode

High-Fat Diets Disrupt the Intestinal Barrier, Adversely Impacting Gut Health

1:54 · Excuse Me, Your Gut Is Leaking - Michael Greger, M.D.view episode

Low in Arachidonic Acid, Plant-Based Diets Effectively Treat Migraines

3:51 · More on Fasting - Michael Greger, M.D.view episode

High-Sugar Diets Exacerbate ADHD Symptoms, Especially in Kids

4:05 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

High-Sugar Diets & Frequent Eating Are Facilitating the Obesity Epidemic in Kids

2:54 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

High-Sugar Diets Impair Longevity; Glucose Downregulates Aging Defense Pathways

2:16 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes

5:54 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

The Ketogenic & Carnivore Diets Normalize Body Weight

1:05 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

Low-Sugar & Oligoantigenic Diets Improve ADHD Symptoms in Kids

7:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

EPIC-Oxford Study Finds Vegans More Prone to Bone Fractures

2:26 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

vegan diet

Plant-Based Calcium Sources for Limiting Bone Fracture Risk

1:40 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

vegan

Dr. Michael Greger Speculates Why Vegans Have Higher Bone Fracture Rates

5:15 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

protein vitamin d diet

Low-Carb Diets Facitate Weight Loss Among Type 2 Diabetics

1:57 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

diet

Ketones Are the Fourth Macronutrient

1:16 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

diet nutrition

Adequate Sleep, Regular Exercise, & Healthy Diets Boost Happiness

2:44 · The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santosview episode

The American Food Environment Facilitates Obesity

2:15 · Dan Buettner On The Secrets For Living Long & Wellview episode

health food obesity

The Carnivore Diet Cured Paul Saladino's Eczema & Improved His Mood

3:59 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

food diet foods

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

protein diet fat carbohydrates

···

The Evolutionary Case for a Carnivore Diet

2:20 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

foods brain diet

Regenerative Farming & Why Poop Makes the Best Soil

4:39 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

money technology kids therapist

···

Your Health is Up to YOU, Don't Outsource It

8:54 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

health drugs medicine college

···

stress sleeping genes doctor diet fear mother gym healthcare science food mom

Excess Insulin Causes PCOS; Low-Carb Diets & Intermittent Fasting Can Improve Symptoms

5:37 · #23 - Dr. Jason Fung, MDview episode

Low-Carb Diets Reduce Insulin, Effectively Treating Type 2 Diabetes

1:02 · #23 - Dr. Jason Fung, MDview episode

Hyperinsulinemia Is the Main Driver of Metabolic Syndrome

7:18 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

obesity insulin fat intermittent fasting

···

Some People Don't Respond Well to a Ketogenic Diet

2:04 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

glucose diet protein fat

···

fast insulin

Plant-Based Diets May Reduce COVID-19 Symptom Severity

0:54 · Q&A with Dr. Greger 7 - Michael Greger, M.D.view episode

Diets High in Prebiotic Fiber Reduce Colitis Risk, Improving Prostate Health

2:21 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

In Some Individuals, High-Fiber Diets Increase Inflammatory Markers

1:31 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Mediterranean Diets Are High in Resveratrol, Olive Oil, & Xenohormetic Molecules

1:24 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Unlike Carnivore & Western Diets, Mediterranean & Okinawan Diets Mimic Adversity

0:57 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Populations Around the World Utilize Fasting & Vegetarian Diets for Longevity

1:38 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Many MMA Fighters Time Carb Intake Around Training Sessions

2:03 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

High-Carb, Low-Fat/Protein Diets Benefit Psychological Well-Being

0:54 · Fighting Depression - Michael Greger, M.D.view episode

In His Popular 2002 NYT Article, Gary Taubes Questioned the Effectiveness of Low-Fat Diets

4:44 · Episode 124: Gary Taubes makes a case for the ketogenic diet and its metabolic benefitsview episode

Meat-Heavy Diets Spike mTOR & Impair Longevity

2:20 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Low-Carb Diets Reduce Insulin & Promote Fat Oxidation

1:34 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Chronic Inflammation Via Inflammatory Diets Increases Cancer Risk

1:36 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Pregnant Women Following Vegan Diets Often Give Birth to Kids With Small Heads

1:22 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

vegan kids

From a Mental Health Standpoint, Plant-Based Diets Concern Dr. Ramsey

1:33 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

diet mental health vegan supplements

···

The Public Fears Saturated Fat; The Establishment Pushes Low-Fat Diets

1:42 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

diet sugar fat