Clips on 'diets'

You Can't Self-Improve Your Way Into a Life You Love

2:17 · #5 A conversation with Naval Ravikantview episode

diet

Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

insulin fasting

Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

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Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

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The Plant-Based Diet Is Exploding; It's About Time

3:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss nutrition

Jason Fung Recommends Cycling Extreme Diets to Limit Possible Downsides

1:39 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

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Smoking & Unhealthy Diets Are the Biggest Causes of Cancer

1:48 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

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For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes

5:54 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

The Ketogenic & Carnivore Diets Normalize Body Weight

1:05 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

Plant-Based Diets High in Antioxidants Are Anti-Inflammatory & Reduce Depression Risk

1:39 · Fighting Depression - Michael Greger, M.D.view episode

Plant-Based Diets Improve Mental Health & Productivity in the Workplace

2:07 · Fighting Depression - Michael Greger, M.D.view episode

Low-Sugar & Oligoantigenic Diets Improve ADHD Symptoms in Kids

7:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

EPIC-Oxford Study Finds Vegans More Prone to Bone Fractures

2:26 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

vegan diet

Plant-Based Calcium Sources for Limiting Bone Fracture Risk

1:40 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

vegan

Dr. Michael Greger Speculates Why Vegans Have Higher Bone Fracture Rates

5:15 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

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Low-Carb Diets Facitate Weight Loss Among Type 2 Diabetics

1:57 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

diet

Ketones Are the Fourth Macronutrient

1:16 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

diet nutrition

The American Food Environment Facilitates Obesity

2:15 · Dan Buettner On The Secrets For Living Long & Wellview episode

health food obesity

The Carnivore Diet Cured Paul Saladino's Eczema & Improved His Mood

3:59 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

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The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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The Evolutionary Case for a Carnivore Diet

2:20 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Regenerative Farming & Why Poop Makes the Best Soil

4:39 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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Your Health is Up to YOU, Don't Outsource It

8:54 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

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Excess Insulin Causes PCOS; Low-Carb Diets & Intermittent Fasting Can Improve Symptoms

5:37 · #23 - Dr. Jason Fung, MDview episode

Low-Carb Diets Reduce Insulin, Effectively Treating Type 2 Diabetes

1:02 · #23 - Dr. Jason Fung, MDview episode

To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Some People Don't Respond Well to a Ketogenic Diet

2:04 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

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High-Carb, Low-Fat/Protein Diets Benefit Psychological Well-Being

0:54 · Fighting Depression - Michael Greger, M.D.view episode

In His Popular 2002 NYT Article, Gary Taubes Questioned the Effectiveness of Low-Fat Diets

4:44 · Episode 124: Gary Taubes makes a case for the ketogenic diet and its metabolic benefitsview episode

Meat-Heavy Diets Spike mTOR & Impair Longevity

2:20 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Low-Carb Diets Reduce Insulin & Promote Fat Oxidation

1:34 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Chronic Inflammation Via Inflammatory Diets Increases Cancer Risk

1:36 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Pregnant Women Following Vegan Diets Often Give Birth to Kids With Small Heads

1:22 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

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From a Mental Health Standpoint, Plant-Based Diets Concern Dr. Ramsey

1:33 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

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The Public Fears Saturated Fat; The Establishment Pushes Low-Fat Diets

1:42 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

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'The Case for Keto' By Gary Taubes Was Originally Titled 'In Praise of Fad Diets'

1:22 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

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More Physicians Are Recommending Low-Carb/High-Fat Diets

0:58 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

diet

Keto & Low-Carb/High-Fat Diets Aren't a Fad

4:02 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

diet fat carbohydrates

French People Eat High-Fat Diets & Have Low Heart Disease Rates

2:38 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

fat

Unhealthy Diets Can Impair Academic Performance

0:37 · Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine - Mark Hyman, M.D.view episode

nutrition kids

High-Carb Diets Stimulate Insulin Production & Increase Hunger Frequency

2:04 · Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fungview episode

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Mr. Money Mustache Changed His Mind on High-Fat Diets & Happiness

1:12 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

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The Fasting Mimicking & Ketogenic Diets Improves Multiple Sclerosis Symptoms

1:22 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

fasting

Diets That Aid Short-Term Weight Loss Aren't Good for Long-Term Health

1:33 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

diet

How Does Breath Acetone Relate to Blood Levels of Beta-Hydroxybutyrate?

2:36 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

Recommended Books for Learning About the Modified Ketogenic Diet

2:17 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

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Resistance Training Prevents Muscle Loss Associated With Low-Calorie Diets

1:04 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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Your Genes Determine Your Glucose Response to Certain Foods

3:35 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Ancestral Cultures Varied Their Diets Seasonally to Cycle Anabolism & Catabolism

2:16 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

Changing Your Diet Seasonally Can Facilitate Weight Loss

1:16 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

diet weight loss

Michael's Book, "How Not to Diet," Discusses Criteria for Assessing Weight Loss Diets

0:49 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

diet weight loss

The Carnivore Diet: An Internet Troll in Diet Form

2:33 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

diet