Clips on 'carbohydrate'

Intermittent Fasting Can Reverse Type 2 Diabetes

3:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
play_arrow pause

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
play_arrow pause

What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
play_arrow pause

To Reverse Type 2 Diabetes, Fast & Limit Sugar Intake

1:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
play_arrow pause

Reducing Sugar, Refined Carb, Seed Oil, & Processed Meat Intake Lowers Cancer Risk

1:33 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
play_arrow pause

Why Consuming Grains & Sugar Increases Heart Disease Risk

3:13 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
play_arrow pause

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
play_arrow pause

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause

The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
play_arrow pause

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
play_arrow pause

Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

On Purpose with Jay Shetty
play_arrow pause

Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
play_arrow pause

It's Okay to Be Wrong and Admit Your Mistakes

4:03 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Aubrey Marcus Podcast
play_arrow pause
1

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

Impact Theory with Tom Bilyeu
play_arrow pause

How to Identify & Fix Leaky Gut

2:46 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
play_arrow pause

Foods That Stimulate Insulin Secretion Increase Hunger

2:58 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

Everyday Wellness
play_arrow pause

To Break Carb Addiction, Gary Taubes Recommends Going Cold Turkey

3:39 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

Everyday Wellness
play_arrow pause

Insulin Resistance Magnifies Carb Addiction & Cravings

5:11 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

Everyday Wellness
play_arrow pause

Carbohydrate-Dependent People Rarely Burn Stored Body Fat

1:23 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

Most People Aren't Metabolically Flexible; They're Carbohydrate-Dependent

1:13 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

Increased Cortisol Makes Carb-Dependent People Lose Muscle While Fasting

1:36 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

There Are 3,000 Calories in a Pound of Body Fat

0:56 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

Metabolically Flexible People Can Derive Energy from Fat & Glucose

1:40 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

Fat-Adapted Endurance Athletes Rely Less on Glycogen Stores

1:54 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

'The Case for Keto' By Gary Taubes Explains Why Carbohydrates Are Fattening

2:26 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

Bulletproof Radio
play_arrow pause

Gary Taubes Expresses Sympathy for Obese People Trying to Lose Weight

1:59 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

Bulletproof Radio
play_arrow pause

Keto & Low-Carb/High-Fat Diets Aren't a Fad

4:02 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

Bulletproof Radio
play_arrow pause

Glucose & Fructose Have Identical Chemical Formulas But Different Molecular Structures

1:54 · AMA #18: Deep dive: sugar and sugar substitutes - Peter Attiaview episode

The Peter Attia Drive
play_arrow pause

Type 2 Diabetes Is a Disease of Carbohydrate Intolerance

0:39 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
play_arrow pause

Eating Protein & Carbs Pre-Bed Raises Body Temperature & Impairs Sleep

1:35 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
play_arrow pause

Carbs Spike Insulin More Than Fat & Protein

1:10 · Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fungview episode

Everyday Wellness
play_arrow pause

Eating Fibrous Vegetables Before Carbs Improves the Glucose & Insulin Response

2:14 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
play_arrow pause

With Continuous Glucose Monitor Data, People Can Make Optimal Diet Decisions

1:47 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
play_arrow pause
0

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
play_arrow pause

To Maximize Recovery, Combine Carbs With Ketone Esters

1:13 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

Ben Greenfield Fitness
play_arrow pause

Elevated Blood Ketones + Glucose = Rocket Fuel

1:51 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

Ben Greenfield Fitness
play_arrow pause

Geoffrey Woo Ate More Carbs During His 45-Day Murph Challenge

2:04 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

Ben Greenfield Fitness
play_arrow pause

5-HTP Supplementation Can Reduce Carb Cravings & Facilitate Weight Loss

4:20 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

The Genius Life
play_arrow pause

Ben Greenfield Only Consumes Carbohydrates at Dinner

1:05 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
play_arrow pause

Recommended Books for Learning About the Modified Ketogenic Diet

2:17 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

The Peter Attia Drive
play_arrow pause

Avoid Refined Carbohydrates Like Pizza, Bread, & Cereal

0:53 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
play_arrow pause
0

Gut Bacteria Digest Fermentable Fiber & Produce Compounds That Regulate Immune Cells

3:09 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
play_arrow pause

Max Recommends Dr. Kessler's Book, 'Fast Carbs, Slow Carbs'

2:08 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

The Genius Life
play_arrow pause

Americans Consume Most of Their Calories from Sugar & Starch

2:41 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

The Genius Life
play_arrow pause

Fast Carbs: Sugar & Starch; Slow Carbs: Vegetables & Legumes

2:30 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

The Genius Life
play_arrow pause

Nutrition Labels Don't Depict Food Processing Information

0:53 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

The Genius Life
play_arrow pause
0

Sugar Accelerates Skin Aging & Increases Wrinkle Formation

1:09 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

Mind Pump
play_arrow pause

Carbohydrates Initiate Small LDL Particle Formation; Saturated Fat Exaggerates the Effect

2:14 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
play_arrow pause

Carbohydrates Increase Baseline Triglyceride Levels

1:52 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
play_arrow pause

The Microbiome Determines Glycemic Response to Carbohydrates

0:32 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
play_arrow pause
0

To Reduce Triglyceride Levels, Decrease Carbohydrate Intake

0:50 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
play_arrow pause

Don't Restrict Saturated Fat If You're Restricting Carbohydrates

2:23 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
play_arrow pause

To Improve Your Metabolic Flexibility, Start Restricting Carbohydrates

5:21 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause
ms