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Clips on 'ph'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

The Joe Rogan Experience
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Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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A Simple Hack for Instantly Boosting Happiness

1:28 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Impact Theory with Tom Bilyeu
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The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Slow Exhales Calm the Body & Make You Sleepy

0:59 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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14

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Making Sense with Sam Harris
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Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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12

The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

The Peter Attia Drive
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The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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'Body for Life' By Bill Phillips Helped Jerry Seinfeld Get in Shape

1:31 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

The Tim Ferriss Show
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11

Dopamine Suppresses Noradrenaline, Giving Us Energy to Persevere

3:20 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Dr. Rhonda Patrick Explains the Fasting Mimicking Diet

2:12 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
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11

Chamath Thinks the World's Best Teachers Should Get Paid Like Athletes

2:36 · Chamath Palihapitiya: There’s more to investing than making moneyview episode

Yang Speaks
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Why Andrew Huberman Recommends Going 100 Days Without Your Phone

1:32 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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9

The Intimacy of Audio

4:59 · Daniel Ek – The Future of Audioview episode

Invest Like the Best
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Sam Harris' Advice to Those Feeling Lost & Depressed

3:00 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Impact Theory with Tom Bilyeu
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Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Jack Dorsey on the Benefits of Eating Only One Meal Per Day

3:00 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
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A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha

3:17 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Huberman Lab
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7

For Optimal Recovery, Michael Phelps Treated His Body Like a Ferrari

3:15 · #494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much Moreview episode

The Tim Ferriss Show
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Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

1:31 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Bulletproof Radio
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Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF

2:00 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

The Rich Roll Podcast
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Don't Do Ayahuasca Until You've Done These Six Things

1:39 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The Tim Ferriss Show
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7

The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Use Pre-Commitments to Prevent Distractions

6:35 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Schedule Syncing for Success at Home & In the Workplace

5:34 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Tech Addiction is the New Reefer Madness

2:32 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Aerobic Exercise Reduces Alzheimer's Disease Risk

1:16 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Foodist with Darya Rose, Ph.D
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Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus

1:39 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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5

Fasting Is the Oldest Dietary Intervention in the Books

1:55 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
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When Learning a New Skill, Norepinephrine Triggers Alertness & Acetylcholine Influences Focus

1:28 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days

4:54 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

Ben Greenfield Fitness
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Primarily Working from His iPhone Helps Jack Cultivate Mindfulness

2:07 · Jack Dorsey breaks down the future of tech.view episode

Yang Speaks
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Building Mental Toughness & Resilience

1:21 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Tim Ferriss Show
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Turn Your Values Into Time

3:19 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Sports Are a Great Metaphor for Life

1:08 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

On Purpose with Jay Shetty
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There Is No One-Size-Fits-All Diet

1:25 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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The Story of How Instagram Came to Be

7:06 · #369: Kevin Systrom — Tactics, Books, and the Path to a Billion Usersview episode

The Tim Ferriss Show
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A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

The Rich Roll Podcast
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Jack's Recent Fasting Experiments

2:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
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Wim Hof Breathing Releases Epinephrine, Reducing Inflammation & Enhancing Immune Health

9:50 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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4

Sleeping With Elevated Heels Increases Glymphatic System Activity

2:06 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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Dopamine Increases Above Baseline — Chocolate: 150%, Sex: 200%, Nicotine: 250%, Amphetamine: 1000%

6:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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